[PR] Gain and Get More Likes and Followers on Instagram.

#USAT

MOST RECENT

👀 of Determination & Tenacity. 💯

What a difference a day makes. Warm enough today to run in a T-shirt and shorts. I did find a friend standing on a frozen lake 🦆!
Super grateful for a great track session. I will never take for granted being able to run. I’m always grateful for every stride. Happy Thursday!
#coeursports #track #pista #newtonrunning #runinyourelement #usattriathlon #usat #triathlon #smithwomenrock #smithoptics #runninggirl #triathlon

Long days long runs. In the winter 80% of the time you will find me on a treadmill. I, being who I am, forgot it was Treadmill day so I wore a cotton shirt. The hour on the treadmill was very wet and very productive hard work. •


#run #usa #teamusa #usat #tri #triathlon #wetri #working #sweat #dripping #triathlontraining #training #fitness #power #awesome #sets #incline #treadmillworkout #tredmill #jrelite #usatri #usatriathlon #highpreformance #wintertraing #nike #triathlontraining #garmin920 #tired #hungry #neversatisfied

Solid way to start out the 2018 season, shaping up to be a good one. Thanks to @tbfmultisport for an awesome race and thanks to @rocklinendurancesports for the support as I represent them for another season. #triathlon #swim #bike #run #racing #training #cycling #ride365 #mtb #shred #olympics #podium #seekthepositive #nationals #worlds #usat #usac #optoutside

What’s your favorite “functional/dynamic” motion or workout?
Sled pull/push is definitely one of the favorites, they really get the blood flowing while engaging the whole body. A great burner for the quads and amazing way to build endurance! While we were at the @katyhearngym we just had to take advantage of the sled and turf. Y’all, that gym is so glorious and pristine 🙌🏼! Add some sled work to your workouts and let us know what you think! This was 3 sets down and back.

U.S.A.T Liberty Wrack Tulamben Bali ❤ Scallywag Divers Gili Air September 2016

#usat #libertywrack #tulamben #bali #diving #tauchen #wrack #wreck #scallywags #giliair

Your team becomes your Family, the mats become your Best Friend, the gym becomes your Home, and the ring becomes your Life! #EMATeam #EMAsanjose #taekwondokids #EMAFamily #SanJose #USAT #CUTA

As someone (Em) who presents as butch/masc about 80% of the time, this was always a struggle growing up/working in the ballet world. I felt like two different people inside and outside the studio. #relatable
Love seeing #queerballerinas shine — Go Ashley! 💕🌈
#Repost @outforthewin:
・・・
“The stereotype of a ballerina is that they are the epitome of the ethereal female form: sylphs, fairies, princesses, etc. I could pass as this. I could pass as straight and being long and lithe I was always told I “looked” like a ballerina. So I fit this aesthetic and the stereotype but it was not who I really was. I always felt like I was impersonating someone instead of being authentically me.”
.
🇺🇸 @ashleyzagst - ballet / modern dance / triathlon 🔗 Read her story: link in bio! 📷 @sarahpardini .
#outforthewin #oftw #lgbt #lgbtqi #athlete #out #lesbian #gay #dancer #ballet #moderndance #triathlon #swimming #biking #running #usat #usatagegroupnationals #contemporarydance #portland #ballerina #queer #loveislove #betrue #equality #inclusivesport

What do you do when the temps are 1 degree...not degrees folks DEGREE...you go swimming! It actually was one of the better swims I’ve had all month, so I would call that SUCCESS!!! On those days when I feel less than enthused about getting in the water, hopping on the bike, going for a run or lifting weights, typically are the days that a) I NEED the workout most for my state of mind or b) end up being the BEST workouts!!! I try to push thru all the excuses in my head, because I know on the other side 99% of the time I will be SOOO much happier I did the swim, bike, run...whatever!!! When we can push through the excuses, that’s when the magic happens people!!! What did you push through today?

Love the stickers they included with my cards! Proud member for 2018!! 🏊‍♂️ 🚴🏻‍♀️ 🏃‍♀️ Planning on a sprint at Tri Goddess in June and an olympic at Michigan Titanium in August. 🏅 This will be great cross training for the two marathons I have planned this year. 👟🤦‍♀️😂 #marathontraining #triathlete #womanfortri #fitnessjourney #behealthy #beactive #kidneydonor #ageisjustanumber #45andfabulous #usatriathlon #usat #playmakerstriteam #inspireandempower

Stay in the game & never quit; just become more determined.🤨 #triathlete #mastermind #coppinstate #usat #triathlon #strive2tri #splashndash #midatlantic #business #umd #pgparks #ymca #goya

“The stereotype of a ballerina is that they are the epitome of the ethereal female form: sylphs, fairies, princesses, etc. I could pass as this. I could pass as straight and being long and lithe I was always told I “looked” like a ballerina. So I fit this aesthetic and the stereotype but it was not who I really was. I always felt like I was impersonating someone instead of being authentically me.”
.
🇺🇸 @ashleyzagst - ballet / modern dance / triathlon 🔗 Read her story: link in bio! 📷 @sarahpardini .
#outforthewin #oftw #lgbt #lgbtqi #athlete #out #lesbian #gay #dancer #ballet #moderndance #triathlon #swimming #biking #running #usat #usatagegroupnationals #contemporarydance #portland #ballerina #queer #loveislove #betrue #equality #inclusivesport

Most Popular Instagram Hashtags