🏃🏽 the fitness industry loves telling people they HAVE to eat 7-8x a day in order to see results. WHO HAS TIME FOR 8 MEALS!?
🏋🏽 at the end of the day its all about calories in vs. calories out. Only want to eat three big meals during the day? Or maybe you like to eat six smaller meals, DO WHATS BEST FOR YOU
🔑Strive for Sustainability!!
💪🏾DM any questions !!