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#tuesdaytutorial
@dominiquebisson and I teaching my West Coast bestie proper poutine eating technique yesterday. And yes she did say "good morning" and so what if we needed poutine for breakfast to soak up the copious amounts of champagne & wine that were had during @briannabissonmakeup bridal shower Sunday 💁🏼💁🏻

A video putting together that fun #Minecraft KitKat cake from last weekend!🤓 I started two 8" rounds with 3 layers of filling. The large grass tip is a #russiannozzle from @heavenssweetnessshop. Custom edible birthday banner by me. Thanks to Jayce's Mom for sending the pics at the end! Enjoy!💛👩🏻‍🍳🎂#mmcbakes #mmcbakesvids #tutorialtuesday #caketutorial #minecraftcake #minecraftparty #minecraftbirthday #cakedecorating #russianpipingtips #edibleimage #buttercreamcake #kitkatcake #KitKats #sandiegocakes #chulavistacakes #tuesdaytutorial

Good morning😊 missed my live video? Just click on my profile pic. It will be up for another couple of hours. If you're serious about learning, then you will invest your time and watch 🙄 I answer a lot of frequently asked questions. All for free ☺ I will be posting a short clip later today but I won't be answering questions that were answered during my video. Same way I invested my time, you invest yours. I say that with love 💜 Thank you soo much to everyone who watched me last night. My family, my friends (even those that have nothing to do with baking) and to all my fellow baker friends. You guys are the best 😘 #1stlivevideo #tuesdaytutorial

@JessicaAlba showed us how to get one of her fave looks for summer, featuring our Sheer Chestnut Kiss Lip Crayon now available in the limited edition @byrdiebeauty bag. | Link in bio to watch the tutorial! #TuesdayTutorial

Do you feel like Chewbacca after you blow dry your hair ? Join me this Tuesday at @facetsalonandspa for my first #tuesdaytutorial featuring #roundbrush #blowout #paulmitchell #lifeofastylist

Check our @hair_by_kelsie 's awesome tutorial on how to achieve H E A T L E S S WAVES🙌🏻 P.S. Kelsey is using only ColorProof products which is always an added bonus😜//
#Repost @hair_by_kelsie
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Happy Tuesday Tutorial 💓✨ some #heatlesswaves 🙌🏽 I have a full video for this look on my YouTube channel! LINK IN MY BIO✨to my website and that'll take you to my YouTube channel 😍 I used @colorproofhair Signature Blonde Shampoo & Conditioner 💜 leave in products: Color Proof Heat Master for a thermal protectant/setting spray & Color Proof Anti Frizz Serum 💕 which as you can tell, smells amazing! Let the hair air dry for about an hour...option to Dutch braid or French braid 🤗 then the next morning remove from braid and BAMN! Some beautiful heatless waves 💖 you can always use some serum/oil the next morn too if needed to smooth the ends! ✨ #tuesdaytutorial

Showcasing the work from the #kritliyachallenge #tuesdaytutorial was a tad difficult… I liked too many of them! So well done and thank you to @Mathemartiste, @learngeolligraphy, @designarta, @ajackofspades, @dave.cathcart, @ferrer_manero, @aree.sarchill, @drmicic2016, @nashwagallery, @sheenariam and Xaveline on Facebook. From those colour free constructions to the excellent colour combinations, each had something special to appreciate and enjoy. In the end I chose the piece by @ketsorhc, it felt new and fresh and needed a closer look, such a beautiful combination of marbling and dotwork… very special indeed.
You can start learning online anytime by enrolling on my beginner level course for £10/$10/€10  or take it to a more intermediate level by enrolling on my intermediate course for £30/$30/€30 visit www.samiramian.uk/learnonline

MUSIC CREDIT: Indian Summer by Losbo Loco

Such a fun #tuesdaytutorial to get you in the #halloween spirit. We want to see your #halloween nail art. Tag #armstrongmccall to be featured. 👀💅🏼 #Regram by @nailsbycambria

Get ready for #tuesdaytutorial this is a good one!! @schulzfilms
#mandiesuestylez

MOST RECENT

Do you feel like Chewbacca after you blow dry your hair ? Join me this Tuesday at @facetsalonandspa for my first #tuesdaytutorial featuring #roundbrush #blowout #paulmitchell #lifeofastylist

Um, HELLO?!🚨Why haven't you tried these 🔥smoking🔥hot products yet??? This 👁is brought to you by @younique_corporate New Pressed Eye Shadow shades- Astute, Gingerly, Fervent & Fanatical! Lippie is Popular Lip Liner & Stubborn Splash Liquid Lipstick💄#meganhanniganinspired #queenofallthingsglam #makeupartist #lydgram #selfie #youniquemakeup #oneandonly #getitgirl #motd #tutorial #linkinbio #fallvibes #tuesdaytutorial #uplift #empower #validate #shopsmall #godlygirls

I'm dead lifting 425 lbs - roughly 2.5x my bodyweight! To get to that, you have to build strong legs and have a strong core! Click the link in the bio to view it! And check out the other "How To" videos on my channel!


Check us out on Twitter, Facebook and YouTube! •

#FitnessDreams #TuesdayTutorial #LegRaise #Legs #Deadlift #Results #Gains #Goals #LegDay #Core #Abs #Focus #NoLimits #Fitness #Fit #Lift #Workout #Muscle #Training #Strong #Bulk #Workout #Motivation #Gym #Pump #GymLife

#tuesdaytutorial
@dominiquebisson and I teaching my West Coast bestie proper poutine eating technique yesterday. And yes she did say "good morning" and so what if we needed poutine for breakfast to soak up the copious amounts of champagne & wine that were had during @briannabissonmakeup bridal shower Sunday 💁🏼💁🏻

Just a little #tuesdaytutorial with @gramasteyoga and @sacblack breaking down a basic. •
If you want more #hot26 breakdown, check out our workshop this Saturday from 12-2 with @samboettger and @oliviasgardner

#tuesdaytutorial #fullflyingplanks
This is a follow-up/next stage to flying planks (see previous video). Ready for a #challenge 💪🙃 How about #planks #pushups and #plankcrunches with NO body parts touching the floor??
Start with one foot in the sling. Hold the bottom handles and lower down until arms are straight and fabric is taut. Pushing into handles, and engaging #core lift your standing leg into the sling (next to other foot). From here first just hold in a plank position. Next challenge is little push-ups, and then plank crunches! Have fun!! #tuesdaymotivation #yogatrapeze #yogabody #yogalife #flyingplanks #fullbodyworkout #funworkout #corestrength #upperbody #comehangwithme #challengeyourself #fitgram #instafit @yogabodyfitness

The Power Punching Series. We know that power comes from the hips but people are still working their chest to increase Punching Power. This Series will take care of that and you should feel your Glutes and Core firing on every rep. #tuesdaytutorial #DMforDeets

☀️☀️☀️☀️☀️☀️☀️ Reminder to you and myself as well:

Get up and STRETCH!!! And yet, we don't REALLY need that reminder if we learn how to listen to our bodies.
FUN FACT: do you know that after sitting for a number of hours, we humans will all stretch in some way. It is in our condition, it is part of our cellular makeup, our DNA. Encased in this magic matrix of aponeurosis and more fibrous connective tissue ( coined "fascia"), our body senses the hardening of the fluid-collagen-stickiness that is fascia. The fascia conforms to the shape we hold; then, when we change that form, we inherently know that the fascia needs to adapt as well. There are many layers to the web of fascia that can all be affected over time by injury, bad mechanics,habitual patterns, or poor posture. But, what is absolutely amazing is our body's resiliency and willingness to improve its condition.

So, listen to the body and give it a chance to work well. Move more, in multiple directions, and connect to core strength to support that movement.

We might need the reminder. But the body does not. It just might need to be heard and healed to speak its wisdom effectively.
Ps can you tell I am about to lead a weekend module on fascia, manual therapy and adjustments?!! Geeking out over here 🤓🤓🤓🤓🤓🤓Check out my 500 hour TT on my website for more info.

Today, MOVEMENT and BODY WISDOM is my yoga practice for #yogaeverydamnday #yogagirlchallenge
#tuesdaytutorial #fascia #body #wisdom #move #movementmedicine #igyoga #functionaltraining

How about this for a #tuesdaytutorial? I'm super excited for this look!

This was one of our first intro to vape classes from our #tuesdaytutorial we had at the shop the other day 😁
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Weather you are an expert or a novice it's always good to get more info. The great thing is our shop techs know a lot about vape, so why not share them with you guys! Be safe and vape 💨
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You can tell he's all about vape 🤘
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#vapedaily #cloudchaser #vapeshop #vapeclouds #vapeshouts #vapepix #vapefeed #vapeforlife #vapeusa #vaped #cloudcheck #wakeandvape #cloudmaker #columbusgram #ohiovapors #ohiovapers #ohiovape #columbusvapehrs #ecigs #vapeworld #vapeclouds #columbusvape #ecigar #vapelifestyle #ohms #ohmslaw

The results of tonight's #tuesdaytutorial. Sneaky Splash Metallic Liquid Lipstick is GORGEOUS!
#amysglamlashes

Check out @samboettger and @jessie_carter bringing you our #tuesdaytutorial !! Sam says---"People are often intimidated by this pose. The key is to shift yourself as far forward into the chest as you can!" #salabasana


#hypsteryogis #hyplove #fitfam #franklintennessee #franklinyoga #hotyogaplus #hot26

🐞💜🌹♠️📝 (1 of 3) #TuesdayTutorial #TutorialTuesday Chocolate Covered LADY BUG Character PRETZEL TWISTS •• here's a Quick Pic-Tutorial on the way "I" created these Cutiez • not all steps are included • sadly the more pix I add, the less clear the collage is because the pix will be tiny •• Following this Pic Post I'll be posting TWO Video Tutorials, again iG length • an extended detailed one coming Soon • use a Scribe or a ToothPick, both work great for Choco Details • I wanted to post and Share these Lady Bug TREAT Tutorials before heading off to our weekly Senior Parent Meeting 💜🐞💜🐞💜🐞💜🐞💜 #LadyBug #LadyBugChocolatePretzels #ChocolatePretzels #PretzelTwists #BabyShower #PartyFavors #DessertTable #PicTutorial #Tutorial #PicOfTheDay #InstaPic #MadeWithLove #DetailsMatter #Art #Blessed #MomPreneur #RanchoCucamonga #LiveLoveLaugh #ChriztyCreationz💋

#tuesdaytutorial CRUNCHES!!!
You can do (at least) 3 types of #crunches on the #yogatrapeze
1. #oblique crunches. From your basic #inversion curl up towards one knee. I like to keep my arms straight in front of me like I'm reaching for something about a foot above my knee, but you can also keep your fingertips lightly behind your head. Repeat going towards other knee.
2. #invertedcrunches - just like obliques but curling up the center and reaching for your toes.
3. #reversecrunches - from your basic inversion slightly arch back into a very gentle #backbend. Great as a counter exercise to all the crunches you just did!

#core #coreburner #coreworkout #upsidedown #inversion #funworkout #yogalife #fitgram #instafit #comehangwithme #strongwomen #traction @yogabodyfitness

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