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#trxtraining

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You will LOVE this AMAZING TRX workout for GLUTES 🔥
TRX Suspension Training is a fitness tool made from high quality nylon. It's a total-body training system 🏋 that allows you to do a LARGE VARIETY of exercises using your own body weight.
You have to use you CORE stabilizers to workout with TRX, so you build your core, strength, balance, agility and power‼️
At first I was a bit scared 😱 when I started using the TRX because my body was wobbling all over the place. Then I realized THAT'S WHY it WORKS! I just kept practicing & finally it clicked.
Here's a cool 😎 combo for glutes I promise you'll love. Remember to keep your core TIGHT. Once you get that you are GOOD TO GO 🏎🏎
Check out @trxblackranks for some terrific TRX workout ideas!
Special thanks to my friend Joe @3sixtyathletics for letting me enjoy his workout space and teaching me this awesome exercise.
#janine_delaney @janine_delaney #jumpropequeen #fitnessinspiration #fitnessmotivation #fitspo #fitnessjourney #gymgirl #trxtraining #trxvideos #trxtrainingcenter

Just in case the haters need some proof that I actually did this 😝
#btc of creating the image used on the box of the new @ninja360grips and no im not wearing shoes, but hey at least I'm wearing pants!!! 👖
Check these things out if you're looking to improve your ninja grip, ✊️link in my bio #ninja360grips

Upper body this time because it’s my fav 😎 If you’re going to invest in any piece of fitness equipment, the TRX Home2 System should be it. It can be used for stretching, full body workouts and everything in-between. Mine has traveled with me as far as Colombia! This video features part of the @trxtraining Upper Body 14 minute workout available on the #TRX app (you receive a year subscription with the Home2 System)! For a 3-month trial, enter code 8QU5SFSXSJ at the link in my bio! #TRXPartner

Thank you @shape for the wonderful feature! ❤️
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MELTING ATOMIC>>
The goal is to control the downhill and chase the uphill. From the top of the pike-up, begin as an incline press and think of slowly “melting” all the way back to a plank position by the bottom. Then, reverse it and chase the pike-up from the plank. Think of rising bread and see how soon you can lift those hips. Slowah is bettah. #chasetheburn #trxfreestylefriday @underarmour @trxtraining

Don’t get off track with your workouts this Turkey Day🦃🍗!
This #TRXFreeStyleFriday and it’s going to leave you feeling it from head to toe without taking up all of your free time!
The #TRX Chest Press + #UltimateSandBag MaxLunge
1. TRX Chest Press: Choose a steep angle, maintain your plank and lower your body down towards the ground, drive your hands away from your body and externally rotate the hands out at the top.
2. USB Max Lunge:
Start by holding onto and trying to separate the parallel handles, manage masses and spaces as you step back into a reverse lunge, drop the bag over the front knee, bending the back knee, and keeping a tall chest. Return to standing by strongly squeezing your glutes, bracing your abs, and still separating the handles. Owning each position you can increase tempo to increase resistance.
Perform 6 rep on each exercise (6 left & 6 right on Max Lunge) then 10 each exercise then 12 then back to 10 then back to 6.
Try it , film it, be sure to tag me in it!
#EARNIT #CORESTRONG #KCMO
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@trxtraining
@ultimatesandbag
@randyhetrick
@c.frankel
@corestrongkc
@lululemonmen
@lululemon

Never forget to smile. Www.taddeo.co.il Taddeo men's wear shop 202 Dizengoff Tel Aviv Israel +972.55.8961155 Worldwide Shipping #idanguetta @idan.g_fitness #idan.g_fitness #tanktoptlv #mensview #tlvsports #tlvtrx #trxtraining #nabbaisrael #nacisrael #fitnessisrael #פיטנס #נאבא #צילומיספורט #אופנתגברים #תדאו #kobyben

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No weights... no problem! One of our most popular classes uses the TRX band to get a full body workout, using only body weight! Who else has given the TRX a try?! 💪🏻 #FindYourFit

خانه تي ار ايكس به دليل داشتن شما عزيزان خوشبخته 🙏🏽🌺
شما چطور؟
@trxhome
#trx
#trxworkout
#trxtraining

Всем хороших выходных 😊
А мне лайк пожалуйста поставьте👍😉 Объединил два упражнения в одно, плюс добавил ещё один trx.
В медленном темпе упражнение огонь. Кор весь в проработке 💪Плюс концентрация на равновесии и не раскачивании 😉
Для тех, кто готов советую 👍😈
#vkrutkofit_упражнения_trx

This is perhaps one of my favourite places for doing one of my absolute favourite things ✨

3x2 (6!) atomic push-ups for charity. 💪🏼 These were the brave 2 who still had energy (and me in the middle. I️ always have energy 🤣) at the end of my Thursday TRX class @fitnessdk_valby to help raise money and awareness for #movember. 😁 #trxdanmark #trxtraining #fdk #fdkpt #musclegirl #pushups #charity #copenhagen #denmark #strong #girlswithmuscle #core #okgotraining @okgotraining @fitnessdk

TRX has become a big staple in my training, both for myself and what I make my clients do. Since today is #TRXFreestyleFriday I figured I would post some of the new moves I've been working on. Stay strong!
@trxtraining @trxvideos

Ура, сегодня день рождения у Деда Мороза! Ну и у меня до кучи) А может и я не много дед мороз😉Поэтому приготовлю подарочки для тех кто плохо себя вёл! Не ходил на тренировки, ел много фастфуда и сладкого по ночам, вечерами уплетал пельмешки с мазиком в прикуску с эклерами запивая пивасиком или чайным сиропом)))) Одумайтесь, после нового года не за горами лето))) да и до нового года у вас есть шанс исправиться😉возможно тренировки будут для вас полегче)))) #trxtraining#trxworkout#workaut#functionaltraining#силоваятренировка#функционалка#функциональнаятренировка#тренажерныйзал#фитнес#спортзал#тренер#тренировка#лфк#planke#зож

Sizde her sabah yumurta yemekten sıkıldıysanız eğer “ tuzsuz lor,badem,fındık ve cevizin” buluşmasını denemelisiniz. Hem besleyici hemde tok tutma özelliğiyle öğünlerinize ekleyebilirsiniz
☄️100 gram tuzsuz lor protein miktarı 15 gram
☄️yağ 0,29 gram
☄️potasyum 137 mg
☄️sodyum 372 mg
☄️kalsiyum 86 mg
☄️vitamin A,C ve demir içermektedir
#pilates#izmir#trx#trxizmir#reformerizmir#amplitrain#reformerizmir#body#gym#girl#fit#fitness#fitnessmotivation#personaltrainer#bostanli#karsiyaka#mavibahce#mavisehir#karsiyaka#aqualife#zayiflama#beslenme#saglikliyasam#spor#gymlife#gymgirl#squat#squats#gymmotivation#trxtraining

Stretch it out this Saturday and Join our TRX FUNCTIONAL Session at @z1fitness.studio TODAY (November 18) from 5:30pm-6:30pm!
Unleash your inner Warrior and chase your better! Walk-in rate is 10 BND.
💪💪🔥🔥🙌😎💯
Photo (c) @wg_yoga_journey. ◽◽◽◽◽◽◽◽◽◽◽◽◽◽◽◽◽◽ #z1fitnessstudio #wherefitnessandfuncometogether #trx #trxtraining #trxteam #team #trxbrunei #trxkualabelait #fitness #trxsuspensiontraining #trxfunctionaltraining #functionaltraining #bruneifitness #kualabelaitbrunei #brunei #workout #workoutglow #motivation #totalbodyworkout #trxwarriors #stretch

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