#TropicalPark

MOST RECENT

Hoy celebrando el cumpleaños de Nayi, Te deseamos que lo hayas pasado increíble ❤️💖Te queremos Nayi😘
Hoy fue nuestra clase Fitdance de Súper Héroes que bien la pasamos!
🔶Miércoles 9:00 AM y 6:00 PM
STEPS AEROBICS CLASS BY ZUMY #miami #doral #herbalife #ejercicio #joinmyteam #salud #workout #gym #cardio #goodmorning #wednesday #training #buenosdias #results #progress #weights #weightwatchers #southflorida #southmiami #coralgables #umbrellaskyproject #miamiairport #tropicalpark #weightloss #pierdepeso #running #legday #zumba #spinningclass #backtoschool

I get it, there are a lot of fad diets out there and if you’re new to Keto, this could seem like one big gimmick : “eat fat and lose fat??” REALLY?
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Everything we have been told since childhood is to eliminate fat. That fat clogs arteries, raises cholesterol, gets you fat and so on... it’s true. Fat does do all that WHEN we are using glycogen as our main fuel source. See the problem isn’t fat. Our bodies naturally store fat for fuel. If fat was so bad, why would the body store it for fuel? The real issue is there’s too much sugar in our diets.
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Carbs convert to sugar when not used as energy and then you add in there that most drinks we consume have sugar in it plus the meals that we eat that are low fat substitute the fat for more sugar!! Sugar not then used converts to fat! The other problem with typical diets is when the body doesn’t have enough glucose (sugar) it’ll then breakdown muscle to find sugar to feed it. Often times the weight we lose isn’t fat at all but rather muscle and leaves our bodies looking “flabby” rather than tight.
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Keto may not be for everyone, but I truly believe it is a much better option for most.

Teamwork makes the dream work 👊🏻

We know how to make even the smallest party decor adorable and thoughtful. 💭🌹We take pride in perfecting the smallest of details. Plan your event with the professionals you have grown to know and trust and call @bettybuparty today! 📲

Nuestras clases de Fit🕺🏼Dance casi casi a punto de empezar!!!
Recuerda que hoy es de SÚPER HÉROES!! Te esperamos 2 Turnos👇🏼6:00 PM y 8:00 PM también tenemos Bootcamp 7:00 PM
Sal de tu casa, libera el stress, te aseguro que no solo vas a perder peso, si no también te vas a reír a full😃😀 #zumba #ejercicio #coachzumy #stepsbyzumy #cardio #legday #entrenamiento #nutricion #smoothie #miami #doral #fitness #workout #weights #jump #dance #salsa #cumbia #southflorida #marlinspark #tropicalpark #miamiairport #dolphinmall #sweetwater #fiu #miamidadecollege #kendall #opalocka #pierdepeso #herbalife

I’ll even take this a step further and say that most problems are not even really problems but rather blessings in disguise and once we overcome it and learn the lesson, that’s when we fully realize what a blessing it really was.

WHY DO YOU KOALA? •

We will be having a free season give away raffle for customers who create their own Instagram post (and tag us in it) explaining why YOU Koala Kickball! •

Find your favorite picture on Flickr. Post. Explain. Tag us! •

Winner will be selected at random 🙌🏼•

#AdultKickball #Kickball #KoalaKickball #Miami #TropicalPark #PSN #PSNPark #CutlerBay #WestPerrinePark #Pines #PembrokePines #BrianPiccolo

Oh how I’m loving this 😍



You know... part of change is learning how to love yourself! No one said it was going to be easy... but you know what? It’s totally WORTH IT ☺️ In my Wonder Woman leggings cause today we are Superheroes 💪🏻💙
That’s right... Superhero Zumba today at 6pm & 8pm 💃🏻🔥 🚫NO CONTRACTS 🚫NO MEMBERSHIPS
DM FOR ADDRESS 📍

#rumbafitness #miami #zumbamiami #tamiami #doral #fiu #miamidade #coralgables #southmiami #kendall #firstclassfree #danceworkout #cardio #tropicalpark #summertime #beachbody #losewieght #univision23 #telemundo51 #wonderwoman #superhero #tuesday #turnup #lit #selflove

It all comes down to this. @southfloridafc vs @redforcefc for the #APSL Summer Championship trophy THIS SUNDAY at #TropicalPark. Come out and #SupportLocalSoccer.

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亜熱帯雨林(仮)
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photo by / nachi
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#0813 #tropicalpark #nightzoo

Hoy una corrida de recuperación. Relajada y con mucho aire. Un madrugadón bárbaro después del día largo de ayer, porque @rauseojuan y @karinamontes me acogieron en esta pista hermosa, y pasamos un rato delicioso! Muchas gracias 🏃🏽‍♀️ 🏃🏽‍♂️! Inolvidable encuentro, que Sean muchos más!
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Recovery run today. Relaxed with so much oxygen .
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I woke up earlier than I wanted because I had an special appointment: go running with @karinamontes and @rauseojuan in this fabulous track at #tropicalpark we had a wonderful time! Thank you guys! See you soon!
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#instarunners #amigoscorredores #vidaactivaysaludable

Miami Lakes starts THIS Wednesday! Make sure you participate in our “WHY DO YOU KOALA” raffle for a chance to win a free season! (Details on our last post)••• Pines starts August 28! Make sure you register SOON! ••• NEW PICTURES UP ON FLICKR! #AdultKickball #Kickball #KoalaKickball #Miami #TropicalPark #PSN #PSNPark #CutlerBay #WestPerrinePark #Pines #PembrokePines #BrianPiccolo

Despite the gloomy weather I had a wonderful time this weekend. I was able to spend it with my amazing friends and family ❤️❤️ #Gabys30thBirthday #familyreunion #tropicalpark #hummerlimo #wedontgooutmuch #butwhenwedo #wedocumenteverything #hadablast #blessed #happy #weekendfun

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