I wanted to try something new for triceps. I've seen people use one of these bands before. I used to use two of them to help pick my fat butt up back when I couldn't even do one pullup without them. Problem is I needed RPE 9 to meet the program. So after a little trial and error you can see here I used 4 for 10 reps. Unsure of the resitance. @elitefts website says at top of a squat they're about 150 per. Guessing comparing the stretch range to tonight maybe 65lbs per? Whatever....it worked lol.
*BRON* One of our favorite, most complete, well put together bulls we’ve ever created. 6 months. Happy, appreciative and blessed, what else can you ask for. Lil Sin x Nutella (Pretty Boss daughter) 2x HQB Pretty Boy 🇵🇷🇨🇺💉🌎⭐️⭐️⭐️⭐️⭐️ #TheColorFactory