#Tris

MOST RECENT

I wanted to try something new for triceps. I've seen people use one of these bands before. I used to use two of them to help pick my fat butt up back when I couldn't even do one pullup without them. Problem is I needed RPE 9 to meet the program. So after a little trial and error you can see here I used 4 for 10 reps. Unsure of the resitance. @elitefts website says at top of a squat they're about 150 per. Guessing comparing the stretch range to tonight maybe 65lbs per? Whatever....it worked lol.

#tris #push #blessed #armedforbench #workyourguns #trysomethingnew #mixingitup #strongman #beardgains #ironaddict #isymfs #pump

Successful push workout. Sorry for the lack of posts lately, I’ve been having some serious phone problems and I’m having a hard time getting Instagram to load. —————————————————————
#arms #tris #triceps #lift #workout #bodybuilding #gains #swole #fitness #fit #health #beast #grind #hustle #work #workhard

Wk4/D2/benchy things
3ct pause CGBN 5x3 @ 240lb/109kg
Face pulls 3x25 not shown
Bottoms up KB presses 3x10 RPE 7
Pull ups 10x2
@deadweightstrength @1stphorm @theoriginalgainzter @99barbell @getyokdnutrition @tuffwraps
#powerlifting #iam1stphorm #usapa #220lbs #100kg #1stphorm #legionofboom #chest #tris #vet #navyvet #usn #itlife #gohardordietrying

*BRON*
One of our favorite, most complete, well put together bulls we’ve ever created. 6 months. Happy, appreciative and blessed, what else can you ask for. Lil Sin x Nutella (Pretty Boss daughter) 2x HQB Pretty Boy 🇵🇷🇨🇺💉🌎⭐️⭐️⭐️⭐️⭐️ #TheColorFactory

Always great to see a buddy rockin a little @musclegenresearch gear. Got @kenneth20170414 hooked on some @angus and he hasn’t looked back yet. How can’t you love #beef #protein that taste like chocolate peanut butter cups? Roll on over to the Musclegen page and get some awesome #gear and #sups. Use code Glucas10 for some discounts. @musclegen_militia #veteranowned #veteranoperated #tris #bis #flex #gym #gains #mirrorselfie #gaintrain #soldier #athlete #fitness #bodybuilding #physique #sports #gymrat #iron #pump

This is my happy place! Getting lost in your own thoughts about business can take a man to a dark place!
But... Self improvement ALWAYS turns the frown upside down.

To uncover your true potential you must first find your own limits and then you have to have the courage to blow past them.

Shred and burn they did 💕💦 13 stations, 26 exercises
Finished with some more hiit and ab work.
And they crushed it all.

Best part again for me? More glimpses of encouragement and community among them. Love all the support and friendships and all the sweat and perserverence 😍

What did you do tonight?

Looking for a gym? Message me 🔩

@aftershokfitness #shredandburn #sweat #stations #hiit #battleropes #weights #skipping #agilityladder #hurdles #bosu #crushedit #community #fistpump #sweat #motivate #burn #joinus #rockit #sliders #benchwork #tris #legs #back #biceps

Hit a good PR for the Sumo Stance Deadlift. Hit 385lbs for 5 reps. Pushing to make that 400lbs+ for 5 reps. 🙌🏻🙏🏻
Video Credit: @makkadelic94

[Divergent] last edit for today

[Insurgent]? Lol I’m not a big fan of this haha

[Divergent] This will be my last row of edits with this filter. I’m getting sick of it lol

This baby right here have brought me so much joy! @sweetestpoison_ I have to come and get this boy! He just lights up my day. Uncle D is coming for you! #lightskinboys #heartbreakers #gentleman #Quinning #Tris #Mississippi #babiesofinstagram

hi-LARIOUS
Peter was so likable in the movies but total scum in the books. So like someone please explain to me why they basically used him to replace Uriah in comic relief??

Day 223, #tris day, of #workout365. Staying active for at least 40 minutes straight for 365 days a year. #lift, #run, #jog, #walk, #swim, #cardio, #play. Exercise, post, be accountable.

Excellent workout today! I identified was was causing me pain in my forearm and corrected it, to the point where today I nearly no pain. Got an awesome pump, and had great contraction of the muscle through and through. Definitely made solid progress today in growing these little arms into the massive cannons I want them to be 💪🏻 we’re working! •










#bodybuilding #gains #bis #tris #arms #pump #armpump #workout #armworkout #sixpack #lightweight #grind #pushthelimits #growth #progress #fitness #neversatisfied #yeahbuddy #swole #bigarms #swoleisthegoal #flex #workout #health #bodybuilder #passion #stayhungry #bulk #abs

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