#TransformationTuesday

MOST RECENT

What about these results 😍👏👏
Use her brilliant tricks to start melting belly fat 🔥 ( Do this tonight! )
If you are feeling insecure about your weight, checkout my bio link to learn how she's safely and naturally losing all of her excess weight. 💪 💓 ===========================
Tag a friend to motivate them 🍍🍇🍏
Follow @femininity_health for more information. ===========================
Start Today, click link in the bio now @femininity_health to find out🔝🔝 ===========================
#weightloss #weightlossjourney #beforandafter #transformationtuesday #transformation #uaefitnessmovement #betterthanyesterday #burnfat #bodybuilding #cardio #diet #eatclean #exercise #fitgirls #fitfam #fitness #fitnessmotivation #Instagood #fitspo #health #dubaifitnesschallenge #follow #lifestyle #motivation #photooftheday #fatlosstips #fatloss #dubaifitness #dubaifit

My work on side splits continues and this is where I got in two more weeks ✌️ You can see where I started 4 weeks ago in my previous posts. My hip joints... ouch 😅 I think the last inches are the hardest, but now I know that I can definitely do it thanks to my amazing teacher @irina_chokoladka 💜 ⠀
What do you think, will I be on the floor by the end of the year? 3 more weeks left 😉

#yoga #instayoga #yogachallenge #yogaeverywhere #homeyoga #yogaeverydamnday #yogadaily #yogini #yogagirl #yogapractice #flexible #flexibility #contortionist #stretching #splits #transformationtuesday #transformation #practiceandalliscoming #yogaprogress #inflexibleyogis #yogamotivation #motivation #fitmom #fit #fitness #fitnessmotivation #yogaphotography #йога #шпагат

🔥PLANNING AND EXECUTION...
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Leave no stone unturned... THE END

Flashback to about a year ago when I took these 'transformation shots'. I've lost about another 14kg since... almost time for some updated photos I'd say! 🤔🤔💪💪 #transformationtuesday #eventhoitsmonday #weightlosstransformation #weightloss #fatloss #fitness #gym #healthy #motivation #happy #love #fit #smile #change #lifestyle #healthyliving #fatgirl #fitgirl #fight #stong #muscle #gains #progresspic #progress

Follow @mknutritionsystems For more

Ingrédients :
Pomme/
4 cuillères à café de museli
400 ml de lait 0% (le pourcentage jouera ici sur la consistence finale)
2 scoops de whey isolate de @muscletech
1 cuillère à café de miel bio

Instructions:
Dans un robot mixeur; verser les 400 ml de lait
Ajouter ensuite les scoops de whey ; puis une cuillère à café de miel bio
Incorporer ensuite fruits
Mixer le tout à très basse vitesse ; vous vous retrouverez avec un un smoothie très délicieux est riche en protéines 😋😋 #fitnesslife #fitsporation #fitnessmotivation #workinprogress #healthyfood #healthyme #gymshark #gymlife💪 #teamshape #squat #calories #run #musculation #motivational #bodybuilder #trainingday #loseweight#whey #beforeafter #protein #crossfit #workhard #workout #nopain #digitalinfluencer #sportlife #workhardplayharder #sponsored #transformationtuesday #workouts

Having The Ability To Change Perspectives is doable and Achievable by any Human Being , 🧩
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Take a Step Back . 🧩
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Look at everything thru multiple Angles , Creativity Is Beautiful , it’s Our World Enjoy it ‼️🧩
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Thankful to be Free & Alive Everyday . 🧩 Simple Yet Complex Life🚀 .
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100 Never 99 MINDset 🧠‼️‼️‼️
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🚀
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
🎒🎒🎒🎒 🚀
#cleaneating #muscle #exercise #strength #gains #fitlife #healthyeating #healthylifestyle #healthyliving #shredded #transformation #gymrat #transformationtuesday #bodybuilder #gymtime #gymflow #fatloss #weightlossmotivation #fitfamily #work #workoutmotivation #bodygoals #workouts #guyswithink #guyswithtattoos #tattooedmen #menwithtattoos #inkedup #menwithink

My journey never stops...away to train on my day off @ciaranfoypt @philball08

ADVICE FOR BEGINNERS by: @chaddriscoll
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Are you starting or wanting to start your fitness journey? Read this and then click the link in my bio. I have created a program just for you!
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Starting can be a bit scary, I get it. Here are my best tips for you moving forward.
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Don’t overthink shit. Act more than you think. Thinking will only make you stall and slow progress. There is no perfect way to go about it, get in the gym and lift!
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You are a product of your habits! I always say your body is a representation of what you have done most consistently for the past 6 months-1 year. Form good habits at the start and you will thank yourself later. Habits, habits, habits!
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Screw the scale. It doesn’t mean shit! There are much better ways to track your progress. Concentrate on having good habits and let the rest take care of itself.
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Your road will not go as planned. If you think you will be different, you’re wrong. There will always be obstacles, plateaus, and turns that you won’t expect. That is why you need to know this now. When shit hits the fan you won’t be phased. You can just adjust and keep moving forward.
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I didn’t want this post to be calories this, calories that. These tips will set you up to be successful regardless of you direction.
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I hope you win so much at your health and fitness! Remember, fitness isn’t your whole life, but should be a part of it. Have fun, be strong, and love it!
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Share this with someone who is just starting!
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❤️Chad
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#fitnesstips #transformationtuesday #chicagofit #chicagofitness #fitnesstip #healthytips #fitnessbeginner #fitnesshelp #healthychoices #fitnesscoach #beginnerworkout #myfitnessjourney #fitnessjourney2018 #fitnessjourney #chaddriscoll #fitnessadvice #fitnesstime #fatlossgoals #fatlossjourney #fatlosstips #buildmuscle #burnfat

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