#TransformationTuesday

MOST RECENT

7 days on from my first show!
We go again in 28 days. This time setting for nothing less than a win 😎
Watch out cause I’m coming 😈😈
The routine starts again tomorrow with 4 weeks of solid work! ———-
#leanphysique #sundayfunday #sundayvibes #gym #lifetsyle #fitnessmodel #fitnesslifeatyle #modellife #posing #stageroutine #menshealth #menwholift #fitfam #instafit #gumguy #training #weighttraining #transformationtuesday #bodytransformation #nutrition #foodprep #healthylifestyle #cleaneating

I bought these bikinis online over a year ago and when they didn’t fit me, I accepted they never would but I just never returned them, gave them away or threw them out. I spotted them in my draw the over day and tried them on and ... they did fit! 😋 More importantly, the person I am today feels so much healthier, fitter and stronger than the person I was back then 💫 I became that person when I started believing in both myself and that anything is possible if you work hard 👊🏽 Something that I also found important was not striving to look a certain way or like someone on the internet, but striving to be the BEST version of MYSELF, and there’s always room for improvement. So much of which, is not visible on the outside - keep that in mind 🙌🏽🌸🌱

My ❤️❤️

Կատարյալ կառուցվածք ունենալու և ավելորդ կիլոգրամներից ազատվելու համար անհրաժեշտ է կանոնավոր ֆիզիկական աշխատանք և ճիշտ սննդակարգ: Սնվե՛ք առողջ🥗🍗🥚🥩🧀🥦🌽🥕🥝🍇🍓🍎🍐🍊🍌🥒🍳🍅🥥🍍🍉🍌
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#health #fitness #fitnessmodel #fitnessaddict #workout #bodybuilding #cardio #gym #train #training #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #exercise #mcm #wcw #fitfam #wpa #transformationtuesday #quotes #inspiring #motivation #fitnessquote #youcandoit #followme

Disadvantages of training at The HIIT Centre

1. Get too strong
2. Look too good
3. People might get jealous

Come join the home of HIIT in Adelaide and see what our famous fitness bootcamps are like for FREE! 😎

Open Day this Wednesday/Anzac Day with free HIIT class for everyone to come through and see what we're all about! Bootcamp starts at 10.00am, BBQ and nibbles after! #TeamHIITCentre #TheTransformationExperts

Faz hoje um ano que me tornei Campeão Absoluto do Norte, um dia muito especial pra mim, visto que tinha vindo de um regional em que fique em 7º lugar no ano anterior. Boa sorte a todos e vamos lá ver quem fica com o “meu” título este ano 🙃🍿(⬅️😢)#GoldAthletes #GoldNutrition #oxigeniumFitness @goldnutrition_official @renataflvieira @ifbbpro_nelsonrodrigues

Bom dia

23.01.2018 - 16.04.2018 ♡ -16.2kg. So sieht der aktuelle Stand aus.
Die letzten 5 Tage haben mir noch mal 1.2kg weniger beschert. Kein Wunder.. Tagsüber hatte ich einfach absolut keine Zeit zu essen 😂
Wie sieht es bei euch aus? :) #fitfam #fitspo
#thesweatlife #motivation #trainhard #noexcuses #youcandoit #yazio #girlswholift #nopainnogain #whyirun #trainingday #fitspiration #StopExercising #StartTraining  #weightlossjourney #fitnessmotivation #fitfam #fitmom #bodyunderconstruction #transformation #fitnessbody #leggins #booty🍑 #fitgirl #abnehmen #fitnessjourney #gym #fibo2018 #transformationtuesday

Ovårdat skägg och uppe med tuppen, Cardio imorse och lite lätt rygg ikväll, snart är allt läkt 😼

💚🍀Que paséis un gran #domingou "Tanto tú como yo podemos utilizar el tiempo como queramos. Ahora mismo puedes perderlo o aprovecharlo, pero recuerda que mañana ya no podrás recuperarlo".🍀💚
#sexyboy #hot #niceboy #handsome #fitness #transformationtuesday #blueeyes #herbalife #inspiring #motivation #fitnessboy #youcandoit #active #dedication #boy #grind #love #focus #equilibrio #saludablefit #fitnes

Meets curves ambassador and Keto lovers @Hans_solo92 - Lost 70 lbs on Keto and gained so much in confidence and happiness! This is truly one of the greatest gifts you can ever give yourselves! .
Follow my fitness journey and Keto life at @gymmotivation.gymlife 💪🏽👙👗🥑🧀🥒🥓🍳🏋🏻‍♀️

Happy Transformation 😙🔥
After Being failed 11 times before
From 38% fat to 11% fat.
Loss 32 kg of fat mass in 10 months.
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Success isn’t a linear progress. On the way to success , you will celebrate great wins, devastating setbacks, and frustrating plateaus.
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With lot of criticism from friends.
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But i never give up!
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Truth of life is.
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Nobody likes hearing that they suck.
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Don’t be afraid to fail, keep going and have the drive and confidence to see things through. You can do it!
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2018 plan:-
To gain 35 lbs of muscles mass.what to look hot as hell! 🔥
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Future plans
What to be a fitness coach/nutritionist/kinesiologist want to help people like me to reach their full potential. .
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A special thanks to my coach @sanket.paturde without him.This wasn't possible!
#fattofit #fat_to_fit #transformationtuesday #transformation #fitness
#aimforfitness #fitnessfriday
#motivational

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