#TrainingJourney

MOST RECENT

๐Ÿ”Š turn the sound on ๐Ÿ˜…๐Ÿ’ง
Day 3 of #PowerToBePliable is the octopuswalk ๐Ÿ™ for #hipmobility ๐Ÿฆ‘
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๐Ÿ’ฅ Hosts:
@alli_roush (Alli)
@avweigel (Aubrey)
@yogamom.journey (Kate)
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๐Ÿ’ฅ Sponsors:
@niyama_sports
@omsoulshop
@gomacro
@blueridgehemp
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#Lifemotus @lifemotus #Motus
#octopus #hipopening #hipopener

Chiara @kiaretta1978 is showing us her progression in the #bridgepose demonstrating great #shouldermobility and upper back flexibility while keeping the lower back strong and protected.
Motus is for everybody ๐Ÿ˜‰
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Chiara ci mostra i suoi progressi nel ponte, evidenziando un'ottima mobilitร  di spalle e flessibilitร  dorsale, mentre mantiene il tratto lombare forte e protetto.
Motus รจ per tutti ๐Ÿ˜‰
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#Lifemotus #Motus
#flexibleback #thoracicmobility #openshoulders #mobilitywork

Still long way to go. But everyday I think a lot about what or who I love. Overthinking my failures. And trying to be better person for all who I know and specially who I love โค๏ธ . Working out at the gym helped me to go trough all of my problems , all my debts and gained my self confidence.. #trainingjourney #weightlifting #badpersonwithagoodheart #badpersonwithgoodintentions

Today marks 20 weeks to the @nycmarathon Come train with me and the #Honerkamp100 Iโ€™ll be coaching you and 99 others for one of the most epic races youโ€™ll ever run. Iโ€™ve run the last 7 NYC Marathons as well as coached 30,000 runners for the 26.2 mile journey through the 5 Boroughs. Iโ€™m your guy. Email me at john@johnhonerkamp.com #training #trainingjourney #marathontraining #community #fitness #athletics #jamesblake #honerkamp100

New week, new running program ๐Ÿ˜ a lot of work coming up and im excited to get stuck in! Next race ile be training for is the Perth Half Marathon on the 5th of August and aiming for a time of under 1hr 40mins atleast . Today was strength training with an incredibly talented instructor @shazaam_xo starting with Metafit and then Body Pump after #trainingjourney #training #strongandskinny #strongwomen #strengthandconditioning #strengthtraining #theclubfitnesspk #elevationgympk #gymjunkie #fitgirls #fitnessfreak #runners #running #runnerscommunity #perthrunners #perthinstarunners #happyrunnergirl #garminau #strava #healthandfitness #healthylifestyle #gymselfie #traininsane

Transformation is a process, and as life happens there are tons of ups and downs. It's a journey of discovery - there are moments on mountaintops and moments in deep valleys of despair. #sundayworkout #weightlifting #trainingjourney #beastmode

We got to go canoeing as a work event yesterday!! Cosmo did great and slipped right back into proper working at the meeting straight after. ๐Ÿค—๐Ÿถ๐Ÿ˜‡๐Ÿ›ถ๐Ÿ’ฆโ˜€๏ธ๐Ÿ’•
#ServiceDogInTraining #ServiceDog
#WorkingDog #poodle #toypoodle #InvisibleIllness #ChronicIllness #Spoonie #Disability #Hospitalization #SDiT #MedicalAlertDog #SelfInjuryRecovery #ServiceDogsOfInstagram #DogOnDuty #PsychiatricServiceDog #RespectTheVest #WorkingHard #CutenessOverload #recovery #selfcare #mentalhealth #healing #PutYourselfFirst #TrainingJourney

YOUR TRAINING JOURNEY by @flat_whites_free_weights โ€ข
Following on from yesterday's great #repost from @musclemonsters here is another look at how things change over the course of your lifting career. โ€ข
The fundamentals always apply BUT the details matter more as you advance. โ€ข
You have more ๐Ÿ“ฆ to โœ… the more advanced you get. โ€ข
Things like nutrient timing, optimal supplementation strategies, specialisation training phases etc. โ€ข
You need to keep overloading the body. โ€ข
What works for you now won't work in 5 years. โ€ข
In short, your training has to be hard and it needs to get harder overtime. โ€ข
Do you consider this? Or are you still the same program month after month, year after year?
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#trainingjourney #trainingcareer #training #beginner #beginnerworkout #beginnerbodybuilder #lifting #musclegain #musclebuilding #buildmuscle #musclebuildingplan

It's been a good training week. My new focus is working wonders. What helps you get of your backside to do what is needed to improve? Feel free to comment, what works for you might be the trigger for someone else to start their journey. #triathlontraining #whatmotivatesyou #focus #traininggoals #exercisemotivation #trainingjourney

Remember why you started ๐Ÿ’ช
โ €
Training vlog update from @robtrilondon!!! Thanks for sharing!

Track & Field. Beautiful night at a beautiful venue with beautiful people. #everyoneisarunner #bringbackthemile #training #trainingjourney #Ripamileseries

Mid-afternoon walk! Recently my work schedule changed from 30 hours a week to 40 hours a week, which is a lot of office time for Cosmo but he does amazingly. ๐Ÿ˜‡๐Ÿถ๐Ÿ’ช๐Ÿปโ˜€๏ธ๐Ÿ’•
#ServiceDogInTraining #ServiceDog
#WorkingDog #poodle #toypoodle #InvisibleIllness #ChronicIllness #Spoonie #Disability #Hospitalization #SDiT #MedicalAlertDog #SelfInjuryRecovery #ServiceDogsOfInstagram #DogOnDuty #PsychiatricServiceDog #RespectTheVest #WorkingHard #CutenessOverload #recovery #selfcare #mentalhealth #healing #PutYourselfFirst #TrainingJourney

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