#Training

MOST RECENT

Chip seal, death to road bikers☠️☠️☠️⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#bike #bikelife #bikeride #biking #igerscycling #cyclinglife #cyclingphotos #castellicycling #fromwhereiride #roadslikethese #stravacycling #stravaphoto #roadcycling #rideyourbike #instagood #photooftheday #roadbike #ridelife #fitness #health #healthylifestyle #norcalcycling #training #instabike #instacycling #cycling #roadbike #strava #pavedroads

#루나루X스플래쉬
같은시간 잠실대교와 청담대교 사이에 뜬 카약&패들보드 100대 이상 봅니다👍
몇 년만 더하면 대한민국 전국민이 선셋을 한강에서 보겠죠?🤗
거기에 그치지 않고
전 세계 사람들도 한국의, 서울의 선셋을 모두모두 봤으면합니다🙏
알흠다운밤이예여💃💕

-한강에서 만들어지는 신드롬
루나루X스플래쉬는
패들을 통해 사람들을 더욱 건강하게만듭니다
"We are running on the water"
선셋카약 / 패들보드 / 투어 문의
Address : 서울시 광진구 자양동 94번지 한강윈드서핑장17.18호
Mobile : 010.7270.2387
인스타그램 : https://www.instagram.com/splash_go/
페이스북 : https:facebook.com/스플래쉬 splash_go
홈페이지 :http://lunaru.modoo.at/
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#한강패들클럽 #루나루 #스플래쉬 #한강 #뚝섬유원지 #이색데이트 #엑티비티 #수상레져 #선셋카약 #선셋썹 #한강카약 #한강패들보드 #hanliver #kayak #sup #sunsetkayaking #stand_up_paddleboard #paddleboard #training #watersports #workout

Shred On 👽

Sizzlin Summer Casual: Peachy backshot of the bootyful and curved up babe @kiara_nichole! Tap the pic or Visit the page right now! 🌴👙☀😎 Watch the latest CurveMonsters Video on our main website right now at CurveMonsters.org!! If you haven't been posted yet, keep trying cuz we're sooooo backed up these days 😁

It's Fall babes...time to put your clothes back on 😂 But our online party is even more lit cuz we don't stop! You're VIP on our main website at Curvemonsters.org right now!! Be sure to check out the fabulous website of our main sponsor, 50Plano.com @Fiftyplano and Dallas buddies @AffluentBlacks 😎👍#thickwomen #fit #glutes #fitness #style #picofday #fashion #fitnessgirl #bootyfull #thickfit #workout #lingerie #fitnessaddict #fashionaddict #training #workingout #athletic #fitchicks #fitnessfashion #like4like #picoftheday #exercise #workoutgirl #workout #fitnessgoals #motivation #bikinimodel #picoftheday #follow4follow #girls #ootd

Me falta una camisa, sabes cual puedes ser?? 🤔😸
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"Es duro fracasar en algo, pero es mucho peor no haberlo intentado. .
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#crossfit #fitness #gym #workout #bodybuilding #motivation #fit #training #strong #fitnessmotivation #reebok #weightlifting #strength #wod #like #squats #gymlife #reebok #f4f #health #strong #lifestyle #laspalmas #instagood #instafit #train #crossfitter #powerlifting #muscle #happy

So many pull ups, many miles run, so much focus Tahoe may be next week, but i still got one more month of OCR season that ends in Dallas. This offseason will have some interesting goals and a milestone I’ve been aiming for for over a year. #fit #fitlife #fitness #fitspo #fitspiration #gym #gymlife #gymrat #gymjones #misfitstrength #ocr #spartan #spartanrace #spartansgx #aroo #motivation #goals #workout #training #workhard #playhard #houston #htown #texas

“One day you may” @1dayumay

Part 2 of the Space Jam routine. Remember, you should still have your days for squats, deads, and presses...these are additional leg and core work routines to give you that extra bounce.
1)Banded Hip Thrusters
(Full extension in the hips with a 2 second pause at the top)
20 reps X 3 sets
2)Banded High Knee Drives in plank position
(Do both straight and out to the side knee drives)
10 each side X 3 sets
3)Lunge switch, step-up, knee ups!
(FORM, FORM, FORM is the key!)
10 each leg X 3 sets
4)Kneeling jump to a single leg landing EXPLODING INTO a 1,2 step gather and single leg jump!
(Watch the clip, resistance band optional, focus on explosiveness and correct footwork)
5 each side X 3 sets
5)Weighted Depth Drops w/ 2 second pause
(The key is absorb the landing and weight safely and strongly in squat position, pick a height that is safe for you!)
5 reps X 3 sets
6)Tip Toe Farmer Carry
(Go heavy as you can handle and stay on those toes working the calf and stabilizers)
7)Explosive Reverse Med Ball Toss.
(Work on using each side evenly in the toss and full extension in the toss!)
10 reps X 3 sets

#NextLevelAthletics #sports #training #performance #speed #jumping #agility #strength #power #coordination #balance #injuryprevention #trainharder #trainsmarter #striveforgreatness #hardestworkersintheroom

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