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#TrainedByJP

MOST RECENT

“My dear,
Find what you love and let it kill you.
Let it drain you of your all. Let it cling onto your back and weigh you down into eventual nothingness.
Let it kill you and let it devour your remains.
For all things will kill you, both slowly and fastly, but it’s much better to be killed by a lover.” Moral of the story, find something you love and give it your all. All time PB 565x4, 505x7. Still not elite by any means, but every deadlift session, you bet your ass I’m giving it everything I got to POSSIBLY get there. Until then, I’ll just keep working. Also, thanks to @brady7golden and @kaderade200 for the encouragement.

@trainedbyjp #trainedbyjp #training #workout #work #trainhard #deadlift #strength #bodybuilding #bodybuilder #fitness #fit

After Zumba class just Squats
115 kg 5x5 AMRAP 8

Midnight snack gains ...
🔝120k ... Maldita gordura a ver hasta donde alcanzamos "Que tus días entrenamiento sean como si fuera el.ultimo y los de descanso también"
Asi que hoy toca dormir y dormir para poder crecer despues de la rutina de pierna de ayer.
6x5 en hack con 3x45 lb por lado si deja muerto 💀🤢 #teamjcv #JCVFITNESS #JCV #trainedbyjp #fit #fat #fitness #sport #hype #classicphysique #bodybulding #gym

Little bit of back, glutes and hammies on a Friday night. Trained a little later than I wanted to but this girl needed a quick power nap 😴 🤦🏽‍♀️
Dead’s today and super chuffed, 120kg for 10 followed by PB 1RM of 140kg, not as clean as I would have liked, but its a start and 20kg over what I’ve ever tried before! #trainedbyjp #backday
#ukfitfam #teamcnsport #fitness #girlswholift #girlswithmuscle #eliteperformance #aesthetics #preplife #bikinicompetitor #girlgains #strongnotskinny #bodybuilding #trainhard #fitspo #eatclean #gymlife #dedication #motivation #health #friyay #workout

After having a week off the gym today was my first session back and of course it had to be deadlifts 😂 Coach gave me a week of training as she said I sounded over trained...kinda makes sense as I can’t remember the last time I had a week of weights in years 😬 checks ins was amazing! 4.6lb down even though I was worried about not training and smashed my session 💪

Listen to your coach kids 🙊

Trained by @cai57

#wolfpackfitness #wolfpack #jointhepack #trainedbyjp #prep #prelife #ukbff #fitnesstwins #fitnessbloger

Big leg session today with @langsdalefitness , I’m really concentrating on quad development at the minute so it’s quads and hams in the same session but it’s either specifically quad work or hamstring work. Began with ham curls, moved onto close feet hacks, seated leg press close feet, single leg leg extensions, stiff leg deadlifts (pb) and calves. Feeling smashed today after a huge carb fuelled post workout meal I’m laying on the sofa smashed. Let’s grow !!! @trainedbyjp @reflexnutrition @olympusfoods @wawangyms @wawanprotein @sp_aesthetics #legday #legs #gains #quads #hamstrings #hacksquat #legpress #adipower #gym #training #trainingandgaining #trainedbyjp #growtime #growing #killit #win #work #alwayshungry #food #offseason #nutrition #coach #video #effort

Some clips from leg day 🔥

Special offer on your Redcon supps. Ends midnight tmo ! We all love free shit :) #trainedbyjp #redcon1 jp10 is my code

Effort 💯
Execution tip: Instead of moving up&down, think that your humerus (upper arm) moves in an arc and see your anterior deltoid growing

#bodybuilding #crphysique #mensphysique #lifestyle #workout #workoutmotivation #abs #dowhatyoulove #dedication #m10 #trainedbyjp #hittraining

Grew up watching Ronnie become king 👑 and motaved my training for years and still does 💪 all back before social media! When we had to order vhs videos from America , and weight 3 weeks for delivery, and go to WHSmiths to get a copy of flex magazine once a month , but use to get all excited when that crisp new magazine was finally out or your vhs finally turned up !😜 still love my training and social media, but it’s not the same , these were special times , and not to forget waiting to order the latest battle for the Olympia videos 💪💪💪 @ronniecoleman8 year buddy #train #trainhard #yeahbuddy #lightweight #bodybuilding #bodybuilder #getfuckingbig #swolemates #gymfamily #eatbiggetbig #otomix #bodybuildingkit #ronniecoleman #trainedbyjp #strengthasylum #fullypumpednorwich #inkedmuscle #beardgainz

Again trying to make this movement even tighter. Ensure every mm of every rep is under tension solely on hamstrings. Still few reps slightly longer pause needed but overall improvement in engagement #gains #gainz #gainpost #gym #gymfreak #gymflow #fit #fitness #fitfam #fitspo #fitnesslifestyle #igfit #instafit #bodybuilding #physique #training #bodybuilder #muscle #deadlift #lifting #legs #legday #progress #results #traindirty #buzzgym #ryderwear #gymprogress #fitnesslifestyle #trainedbyjp

FlashBACKFriday and a FlexFriday in one!! @bodypowerexpo where I won the usn classic ... we got to do a little free posing back then. My back was one of my strongest points and I’m determined to get it back there. Remember this @trainedbyjp ? Anyway it’s leg day. Better get fuelled up!!! #trainedbyjp #train #gain #win #compete #bodypower #mensphysique #physique #fitness #back #progressiveoverload #hypertrophy #muscle #bodybuilding #offseason #coach #onlinecoach

Not really sure what’s happening here, but oh well....Happy Flex Friday!!
#mayorofpumpcity #flexfriday #bodybuilding #mi40ambassador #trainedbyjp #ironrebel #zitofitness

Just performing a few poses a day will put you in good stead come show time.

Familiarise yourself with your physique. learn your strengths and display them. Learn your weaknesses and make then better.

All the gym work means nothing if your a competitive Bodybuilder and unable to display it.

I make a habit of hitting a round a day (training days) so that next time I compete I am in complete control.

#kingsgym
#trainedbyjp
#britishbodybuilding
#posing
#alistnutrition
#jghpro
#justgohard
#offseason

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