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#TrainTheMind

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The deadlift serves as a way to train the mind to do things that are hard, because a strong back will support everything else. #deadlift #tuesday #igfitness #igfit #trainthemind #fitmom #strong #momstrong #femalebodybuilder #crossfit #fitness #fitnessmotivation #fit #trainhard

Our wellness friends on the north side of portage & main are having a little shindig at they're beautiful new gym and performance centre. They invited us to represent the south side to talk how floating helps with athletic recovery and preparation. So nice! Come say hi. There will be prizes #finditdowntown#downtownwinnipeg #floattherapy #repost @sportmanitoba @canadagamessflc Mark your calendars!January 13 is Free Fitness Day at the Canada Games Sport for Life Central! Free Fitness classes, activities for all ages , prizes, discounts, giveaways, and more details - it's going to be a great day ! Check the link in our bio for more details! #FreeFitnessDay

Reflect and reset in Winnipeg's only float therapy cabins.

#FOCUS 👩🏻‍🏫 My word for the week since today is actually my Monday lol! Have a great week everyone! 💯👌

Beautiful Cold and Sunny

Exhaustion. Today it's all catching up with me. Not having a proper 'rest' day since the 26th December. Today's 'rest' day was a slow 2 miles but even that felt like a struggle with my whole body aching. I'm supposed to do a turbo session today but think I will give it a miss.

I am learning that I need to listen to my body more and also realise I can't actually do it all. REST days are really important to have so the body can recover and rejuvenate. Unbroken sleep doesn't help either with the sleep training toddler!

Surely this is great training for the ironman 70.3 or perhaps I should sign up for the next #saswhodareswins #trainingeveryday #runeveryday #strongmindandbody #whoneedsrest #trainthemind #resilience #mentalhealth #mind #ironmantraining #triathlontraining

This is basically the first time i see this much snow! Soooo all those cold showers are psying off for some winter fun!
#cold #coldexposure #wimhofmethod #wimhoff #polarbearcub #winter #snow #silly #fun #vinter #norge #snø #oslo #frozen #barefoot #trainthemind #moreplease #norsk

Having to cut your ruck short is annoying. Using the remaining time to do mobility, recovery and read a little more of this gem makes up for it though
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#sofletehq #soflete #dieliving #hr4k #blackriflecoffeecompany #blackriflecoffee #coffee #morning #productive #trainthemind #goruck #spartanrace #spartanraceuk #spartan #run #burnyourcouch

Booty-pant-problem solved 👌
Squat test approved 💪
Easy to wash 💧
Affordable 💲
Mommy belly approved 👏
Run approved- no sagging 4miles 👟
Bike 22mi🚴‍♀️
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#brandambassador #ambassador #zyia #zyiaactivewear #zyiaactive #bootyfordays #squattest #bodyworks #bike #run #nuunlife #cleanfitness #fitmom #nodaysoff #noxcuses #trainthemind

I have some food in my bag for you. Not that edible food the food you eat. No, I have some food for thought...
#knowledgeispower#trainthemind#higherinstructions#mindprime#healthiswealth#mindprime#stressless#beblessed#mamamemos

You and ONLY you really have the power to concur anything you set your mind towards!! Sure there are tools and there is encouragement and support along the way and those are BIG but whats bigger is you believing in yourself and believing you ARE capable of achieving ANY and ALL goals and challenges you set forth for yourself!!! •


So stop doubting yourself and stop surrounding yourself with people don’t lift you up higher!! •


Fight HARD push through those tough times CRUSH those doubts and kick the fears away!! Its a new year you got this!! Trust and believe!!! •


Day #1 of my #80 goal is under way!!! Nothing is impossible!!!



#goalgetter #crushinghard #iwillsurvive #diggingdeep #focus #powerthrough #kickfearintheface #trustandbelieve #ihavegoals #homeworkout #homegym #makeithappen #nomatterwhat #80dayobsession #strongmom #trainthemind #fitfam #mytribe #inspire #myjourney #day1of80 #doingitforme #pinapples

In order to run the day you must come up with a morning routine that puts you in control of your day!

share with a friend that needs some moivation 💪🏽💯
#jtfshift #motivationalquotes#motivation#noexcuses#morningmotivation#grind#entrepreneurlifestyle#wordstoliveby#fitness#justintimefitness#onlinetrainer#train#inspire#bodybuilding#trainthemind

In a world of constant stimulation, sensory restriction can be extremely therapeutic. MIZU's modern Floatation Therapy pods are designed to allow control of varying degrees of light and sound, or to experience unique, full sensory deprivation.💡Book one of our luxury suites to fully disconnect and re-engage yourself. #maketimeformizu ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#mizumed #ighouston #floattherapy #houstontx #floatationtherapy #bepresentinthemoment #sensorydeprivation #findyourcalm #centeryourself #HoustonFloatCenter #taketimeforyou #houstonWellness #houstontexas #findingbalance #houston #trainthemind #isolationtank #reengage #zerogravity #findyourcenter #houstonathletes #overstimulation #houston_insta #sensorydeprivationtank #wholebodywednesday #flotationtherapy #mondayvibes

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