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#TrainLikeASuperHero

MOST RECENT

💥Wonder Woman💥in the making!!! •


#tgif #iliveforfridays #girlsnight #wonderwoman #flexfriday #trainlikeasuperhero

Not much should or can truly keep you from doing you! Fear clouds our thoughts and leaves no room for dreams. Dreams are realities we have yet to create. When asked what I spend on the gym, cosplay, hobbies and passions I tell people “time” money can be urned but time is taken and never given back. So focus on the reason you give your time. Make sure it makes you happy! And remember the easiest way to live a stress free life starts with removing the stress and negativity from it! Have an awesome weekend and let’s crush Friday! 💪🤓⚡️✨ #fit #fitness #fitfriday #fitnessmotivation #physiquegoals #trainlikeahero #trainlikeasuperhero #dontdreamitbeit #cosplayer #dancer #weightlifter #wushu #makeupartist #dreamchaser #powerranger #sithlord #jediknight #mutant #superhuman #superhero #superhappy #gaycosplay #geekswholift #texascosplayer #dallascosplay #itsmorphintime #itsliftingtime #buildyourbody #musclegeekphysique #togetherwearemore

Leg Day numero dos while everyone else was celebrating International Arm Day? Yes, please🙏. Hammie & glutes were the primary focus with a smidge of quads tossed in. Needless to say, I think I put the pasta from last night to good use this morning. My last two sets of 5 on hip thrusts @ 600lbs was rough, but it got done.
Four weeks left on the surplus, then it's time to drop the calories a smidge for a slight deficit for them wedding/honeymoon shreds.
#trainlikeasuperhero #bodybuildingcom #FlexFriday

At the end of the day, remember, there’s always love in the world! Embrace it! Love one another! We made sure to get our ranger hearts posted!!! ⚡️❤️ Did you get tagged for the @rangerslivechat #rangerhearts #rangerheart challenge?
Show your positivity for the world!⚡️ Take a picture with a ❤️and post it on Instagram with #rangerslivechat #rangerhearts #rangerheart and tagged 2 other people to do the challenge! ⭐️ Reminder: If your profile is private we won’t be able to see your posts! ⭐️ #rangerslivechat #powerrangers #rangerfam #rangerfamily #rangercommunity #powerrangerslegacy #rangernation #powerrangerscosplay #cosplayersofinstagram #malecosplay #workoutbuddycosplay #togetherwearemore #trainlikeahero #trainlikeasuperhero #cosplayfitness #cosplayfit #dallasgay #texasgay #gaycosplay #cocorepulsa

So @workoutbuddycosplay, Coco Repulsa and I had to get our ranger hearts post posted!!! ⚡️❤️❤️
Did you get tagged for @rangerslivechat #rangerhearts #rangerheart challenge?
keep staying positive and send positive vibes via social media! ⚡️Now tagging some more people: @wentzillah @warwizardz @stryfethewarrior @morphinominalexpo @thesmoke007 @sirkaiju @sexyasslatino @metahuman_activated @superxluigi @megaforcemichael @blackgaycomicgeek @g4.blue @badbunnycosplay @im.sandra.e @taykaycosplay @muscle_geek_88 and @mikeyjaycosplay
Take a picture with a ❤️and post it on Instagram with #rangerslivechat #rangerhearts #rangerheart and tagged 2 other people to do the challenge!



Reminder if your profile is private we won’t be able to see them posts! 🙊👀


#rangerslivechat #powerrangers #rangerfam #rangerfamily #rangercommunity #powerrangerslegacy #rangernation #powerrangerscosplay #cosplayersofinstagram #malecosplay #workoutbuddycosplay #togetherwearemore #trainlikeahero #trainlikeasuperhero #cosplayfitness #cosplayfit #dallasgay #texasgay #gaycosplay #cocorepulsa

When the movie is so good you can’t get enough of it! I picked up a couple of other gems too #newcomicswednesday #blackpanther #hitgirl #infinitygauntlet #trainlikeasuperhero #savagelifefitness

Two weeks into barbell benching again and larges are starting to feel like schmediums again. Benching twice a week again should yield some solid progress. 240lbs for 4 x 6 today felt easier than expected, excited to get closer to some big kid weight again. Tiddday Tuesday with some delts and tris at the end was a pectastic way to get the day rolling.
#trainlikeasuperhero #bodybuildingcom #chestdaybestday

Some days you just have to trust that you’re on the right path. You can’t always see the changes. Lawd knows the scale can’t be your guide and we are always our worst critic. But when the only voice that can move you is yours, the only person who can push you to new heights is you, it’s that trust that you are on the right path that gives you the strength. 💪🤓 keep your head, your reps and your weight high. Lift, train, grow for you! And never look back, cause nothing back there is worth turning all the way around for.
#musclegeekphysique #musclegeek #musclenerd #workoutbuddycosplay #cosplayersofinstagram #menofcosplay #cosplayfitness #cosplayfit #gymselfie #gymmotivation #gymtime #fitness #fitnessjourney #physiquegoals #biceps #armday #armworkout #chest #chestday #shoulders #flex #swole #swolewars #fitwiththeforce #trainlikeahero #trainlikeasuperhero #togetherwearestrong #togetherwearemore

like I said before, nothing beats hardwork and dedication, Ive never had the nice sculpted torso, but with diet and consistency, I am getting closer to my goals everyday! dont give up!! keep reaching towards your goals!

Here is a 3 week (estimated) transformation! I am getting more and more comfortable with myself and appearance!
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#gym #healthy #fitness #motivate #grind #fitfam #motivation #chest #dedication #dowork #trainlikeasuperhero #redhood #cosplay #turboman #arnoldschwarzenegger #sylvesterstallone #itsturbotime

Today, I joined Team Owen for my long run. It was my first run with a group and I think I could have done a better job of staying with the group. I’d like to hang back and work on reserving energy for the end of the run. Later, I rolled my ankle and had to stop. Take care of yourself, kids. That’s what this is all about. This was a good experience because, injuries aside, it assured me that I’ll be able to complete the half marathon with a pretty good time. 😊 🏃 #keepmovingforward #strongerthanyesterday #trainlikeasuperhero #trackandchannel #teamowen #newbedford #run #running #runner #fitness #workout #halfmarathontraining #newbedfordhalfmarathon #halfmarathon @trackandchannel @stravarun

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