#TipTuesday

MOST RECENT

𝙽𝚞𝚗𝚌𝚊 𝚙𝚎𝚗𝚜é 𝚕𝚕𝚎𝚐𝚊𝚛 𝚊𝚖𝚊𝚛𝚝𝚎, 𝚢 𝚢𝚊 𝚖𝚊ñ𝚊𝚗𝚊 𝙰𝙼𝙸𝙴𝚁𝙲𝙾𝙻𝙴 🤣🤣🤣...
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#allyouneedisecuador #mitaddelmundo #viajaecuador #caritadedios #quito #travel #ecuador #holiday #tourist #traveling #travelling #igtravel #instatraveling #cultura #luzdeamerica #onedestination #photooftheday #solotravel #instagood #tourism #travelgram #igers #igersecuador #igersquito #trip #quito #TT Tuesday #TravelTuesday #TechTuesday #TuesdayTreat #TipTuesday

• via @305mosquito - #TipTuesday: drain ALL #standingwater on your property to eliminate the possibility of #mosquitobreeding near you. Here are more #DrainandCoverMiami tips: bit.ly/MCTipsResources. #FightTheBite #MosquitoControl #publichealth #mosquitolarvae #mosquitobreeding #OurCounty #MiamiDade

Skincare Tip: Keep your eye creams in the refrigerator overnight for a refreshing morning routine that wakes you up ♥️

Throwing myself under the bus here....didn’t prep anything for this week 🤦🏻‍♀️ My parents were here and it threw off my groove.
Luckily, we went grocery shopping yesterday!

I preach to all my girls the importance of planning and prepping food. Whether you’re working full time, part time, or a stay at home mom.
Intentionally planning your meals sets you up for success the entire week.

You’re more likely to stay on track with your nutrition if you’re meals are easy grab and go when you need them. Plus, no decision at the last minute. Which by the way 9 times out of 10 leads to a poor choice. 🙅🏻‍♀️. .

Thankfully, I’ve learned how to create a healthy flexible lifestyle with food never depriving myself. So I am knowledgeable on what to eat and when. But I know for most that isn’t the case.

Until you can create a consistent lifestyle and learn how veggies are your BEST FRIEND. I highly suggest planning and prepping ALL your food. Even snacks!

Lost on where to start? I have an example plan {vegan and non vegan} I’m more than happy to share 🌱💕 #motivate2ameliorate .
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#mealplanning #mealpreplife #mealprepping #tiptuesday #wednesdaywellness #wellnesswednesday #plantbasedpower #plantbasedlife #veganmom #mealplanideas

Hemp oil is dubbed, "Nature's most perfectly balanced oil." It does not contain any psychoactive ingredients so it doesn't get you high, but it contains everything needed to elevate your skin's health. Things like essential fatty acids, antioxidants, carotene, and a laundry list of other beneficial ingredients. It can be used on your face/body regardless of skin type. For these reasons, we have made CBD oil the star in most of our products like our Body Butter, Tattoo Balm, and Lip Rx. Learn more about healthy oils here: http://bit.ly/2RYbMet --

@freedommedispa - It's time for Transformation Tuesday focusing on Laser Hair Removal providing real results - HAIR FREE results, with our Apogee Elite laser (Gold Standard Medical Grade Laser)
Full length video 🎬on our @facebook page
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Remember, consultations are always complimentary. Call 📞 us to book an appointment at 647-799-0400 or have your questions answered. You can also have a test patch done and see the difference a Real Laser makes. 👍
You can also send us an email 📲 at reception@freedommedispa.com
Because confidence is sexy 💋 and so is being hair free❗
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#freedommedispa #freedom #medispa #vaughan #gta #medspa #beautiful #becauseconfidenceissexy
#laser #laserhairremoval #tuesdaytip #transformationtuesday #tiptuesday #tuesdaymotivation - #vaughanmoms

Caregiving through the holidays can be challenging. Be sure to follow all our page for tips to help you and your loved ones have the best season! ❤️

From the time the first bud opens to when the last flower falls off, a #mothorchid can be in bloom for three months or more! Wondering how to make your orchid last even longer? The first, and most important thing is to make sure the conditions are suited to your orchid. If it’s struggling to survive, you can’t expect it to look as good as if it was nestled in an environment it likes. #OrchidsAreEasy #phalaenopsis
#TipTuesday 📷: @plantingpink

Who loves the aquarium?! I do! It’s a great place to learn about sea creatures and the beauty of nature but also an amazing way to teach kids about the importance of recycling and reducing wastage. Let's keep this National Recycling week going! 🌱🌷🌼⠀
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#babysittingapp #mynder #smoothie #healthyfoodinspo #aussiemum #aussiedad #aussiekids #aussiebaby #sydneymum #sydneybaby #tiptuesday #mumlife #momlife #healthymum #northernbeaches #sydneydad #dadsquad #planetark #weheartrecycling #sustainability #recycling #healthyaussiekids #mumlife #dadlife #discoverunder1k #nannies #sydneyblogger #girlboss #earthlover #green

Mochalicious!!! I love these and the woman wearing them! Color @inmnails Toasted
To book an appointment 📞/📱 (347)927-5328 DO NOT DM or FB MESSENGER
A $25 non refundable deposit via Google Pay using dsonthespotnails@gmail.com or Venmo dsonthespotnails(@dsonthespotnails) or PayPal using dsonthespotnails@gmail.com.
This deposit is required to lock in your appointment every time you book and rebook and goes toward your services.
Go Subscribe to DMalonesWorld on YouTube .
#dsonthespotnails #nailswag #inmnails #inmeducator #nails #marblenails #cardib #nailart #nailtech #notd #charlotte #ncnails #charlottenailtechs # #nailpro #instanails #nailpromagazine # #nailsofinstagram #nailsoftheday #photooftheday #tiptuesday #acrylicnails #blackgirlsdonails #nailporn #charlottenails #sculptednails #love #explore
@inmnails products used

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If someone meets you at the gym to work out together, you’re way more likely to show up. Same for writing. You don’t need to collaborate. But if you write along side someone, you’ll show up for it. Who will you call this week for a writing date? #writing #screenwriting #filmmaking #indiefilmmaking #art #artists #help #tiptuesday

My hunch is that real confidence (not the kind where you pretend to have it) necessitates that you have at least one person with whom you can share honestly just how insecure you really feel ❤️ #filmmaking #indiefilmmaking #screenwriting #confidence #insecure #honesty #everyonehastalent #art #artists #tiptuesday

No matter how smart you are, every one of us has blind spots. If you don’t involve other brains in your decisions, you inevitably stay in a box that you may not realize you’re in. #art #artists #filmmaking #indiefilmmaking #art #artists #tiptuesday

While editing my new short film, I got insecure. Wasn’t sure this would help but it was worth a try! #filmmaking #indiefilmmaking #filmediting #postproduction #confidence #insecure #artists #art #tiptuesday

“Getting the help you need is a learnable skills.” Producing tip: every email that includes an ask must include a deadline. #filmmaking #filmproducing #indiefilmmaking #filmmaking #art #askforhelp #tiptuesday

I had a teacher tell me in no uncertain terms that I must either direct or act, but never ever do both. Mua ha ha ha!!! 😝 #filmdirecting #filmmaking #acting #art #youdoyou #tiptuesday

When it comes to rest periods between exercises or between supersets, there’s 2 ends of the piss-off spectrum. 🥇People that don’t rest enough because they think exercise is all about “getting fatigued” and “burning calories.” 🥈People that rest too much, take a million selfies and ruin other people’s workouts (with small talk).
👎Both groups set themselves up for lack luster results.
Whether we’re talking about the skinny fat muscular endurance body for the under-rester , or the far-from ripped 1-rep maxer that looks exactly the same as he did 5 years ago. ➡️Like it or not, your strength training goal has a corresponding rest period to meet a specific goal.
If you consistently mess it up, you’re no longer heading towards it.
➡️Likewise, each training goal has a specific Time Under Tension (TUT). If you’re “being creative” with your Tempo – speed at which you perform the repetitions – you won’t achieve the desired result.
Check my article on the perfect rep on my website - Link in the bio.
💡Here’s a simplified version of TUT 👇
Relative Strength = 0-20 sec
Functional Strength = 20-40 sec
Hypertrophy = 40-60 sec
Muscular Endurance = 60+ sec
(yes, there are exceptions…I delve into that in my APD seminars) 🔩Here’s an example to help you calculate your TUT for a given set.
Flat Dumbbell Press – 4 sets – 8-10 reps – 4010 tempo
4010 Tempo = 4 seconds down, no pause, 1 second up, no pause
TUT low range = 8 reps x (4+0+1+0) = 40 seconds
TUT high range = 10 reps x (4+0+1+0) = 50 seconds
#strengthsensei #trainingparameters #tipTuesday #tempo #win
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Credit: @@strengthsensei1
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Great content.

#tiptuesday Upward Facing Dog (Urdhva Mukha Svanasana) is such a deliciously, powerful pose when practiced properly. But when misaligned can lead to some serious injury!

First photo (Don’t) shows common misalignments
Scroll to second photo (Do) for proper alignments

Remember - quality over quantity, Tribe. Stay mindful, be patient and practice, practice, practice!!! #practiceandalliscoming #wearejacaranda

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