Tip for the week
"It can be tiring travelling the athletics circuit, so having a great support team around you is vital. I would say it is always important to have someone you can call up at any hour of the day to have that cry or vent. Sometimes, it can be another athlete. Someone you can talk through the race honestly.
Another thing, which is important for surviving the circuit, is to enjoy being with yourself – because you will spend periods of time on your own." #tip #athletebites #runner #instarunner #itenkenya #instasport #run #runningcommunity