#threemins

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The best view on a Saturday morn ๐Ÿœ #fuh #threemins

Just remember Mike Tyson put ppl Out in the First round.... #ThreeMins #NinePositions

ไธ€็จฎไธ‰ๅˆ†้˜็š„้Ž็จ‹ : special one @zuck
้‚„ๅœจ่กก้‡ๅ…ถไธญ็š„ๅ–ๆจ
ๅพž้™Œ็”Ÿไธญๅฐ‹ๆ‰พๅฏไปฅ็š„ๅ…ฑ้ณด

็œผ็ฅžๅพˆ้‡่ฆ

ๆ„›
็พŽ

ๆˆ‘ไธๆ‡‚

ๆˆ‘ไธๅ‡บๅไนŸไธๅ‡บ่‰ฒ
ๆˆ‘ๅช็Ÿฅ้“ๆ€Ž้บผๆ„›ๆˆ‘้ขๅ‰็š„้™Œ็”Ÿไบบ

ๆ–ฐ็š„ๅ‡บ็™ผ้ปž
#artwork #threemins #portrait #markzuckerberg

Same as last time, this one comes with tempura ;) #diy #68yen #udon #homecook #easy #threemins #japfood #food #hkig #hkgirl

Have you been curious about trying Cryotherapy? Watch @laurenstone44 during her second session, and check out some of the benefits that cryo offers!!! #abywellness #thisyearisdifferent #weightlifting #crossfit #crossfitgames #fishers #westfield #carmel #recovery #-250 #trynewthings #threemins

ไธ€็จฎไธ‰ๅˆ†้˜็š„้Ž็จ‹ : 5
้‚„ๅœจ่กก้‡ๅ…ถไธญ็š„ๅ–ๆจ
ๅพž้™Œ็”Ÿไธญๅฐ‹ๆ‰พๅฏไปฅ็š„ๅ…ฑ้ณด

็œผ็ฅžๅพˆ้‡่ฆ

ๆ„›
็พŽ

ๆˆ‘ไธๆ‡‚

ๆˆ‘ไธๅ‡บๅไนŸไธๅ‡บ่‰ฒ
ๆˆ‘ๅช็Ÿฅ้“ๆ€Ž้บผๆ„›ๆˆ‘้ขๅ‰็š„้™Œ็”Ÿไบบ

ๆ–ฐ็š„ๅ‡บ็™ผ้ปž
#artwork #threemins #portrait

ไธ€็จฎไธ‰ๅˆ†้˜็š„้Ž็จ‹ : 1

้‚„ๅœจ่กก้‡ๅ…ถไธญ็š„ๅ–ๆจ
ๅพž้™Œ็”Ÿไธญๅฐ‹ๆ‰พๅฏไปฅ็š„ๅ…ฑ้ณด

็œผ็ฅžๅพˆ้‡่ฆ

ๆ„›
็พŽ

ๆˆ‘ไธๆ‡‚

ๆˆ‘ไธๅ‡บๅไนŸไธๅ‡บ่‰ฒ
ๆˆ‘ๅช็Ÿฅ้“ๆ€Ž้บผๆ„›ๆˆ‘้ขๅ‰็š„้™Œ็”Ÿไบบ

ๆ–ฐ็š„ๅ‡บ็™ผ้ปž
#artwork #threemins #portrait

ไธ€็จฎไธ‰ๅˆ†้˜็š„้Ž็จ‹ : 3

้‚„ๅœจ่กก้‡ๅ…ถไธญ็š„ๅ–ๆจ
ๅพž้™Œ็”Ÿไธญๅฐ‹ๆ‰พๅฏไปฅ็š„ๅ…ฑ้ณด

็œผ็ฅžๅพˆ้‡่ฆ

ๆ„›
็พŽ

ๆˆ‘ไธๆ‡‚

ๆˆ‘ไธๅ‡บๅไนŸไธๅ‡บ่‰ฒ
ๆˆ‘ๅช็Ÿฅ้“ๆ€Ž้บผๆ„›ๆˆ‘้ขๅ‰็š„้™Œ็”Ÿไบบ

ๆ–ฐ็š„ๅ‡บ็™ผ้ปž
#artwork #threemins #portrait

MOST RECENT

Still a bit chilly out, so why not keep up with that and talk about an interesting treatment method today.
Widely known as #CryoTherapy locally in facilities nation wide, however, the rapid popularity of facial CryoTherapy and full body CryoTherapy inspired today's post. Will these be in every future physiotherapy practice? - -
What is CryoTherapy?
Full body CryoTherapy is an innovative and quick full-body treatment exposing the body to extreme temperatures in order to promote overall fitness, health, weight loss, recovery, and beauty benefits. Sound off in the comments what you think! .
-
#Repost @abywellness with @repostapp
ใƒปใƒปใƒป
Have you been curious about trying Cryotherapy? Watch @laurenstone44 during her second session, and check out some of the benefits that cryo offers!!! #abywellness #thisyearisdifferent #weightlifting #crossfit #crossfitgames #fishers #westfield #carmel #recovery #-250 #trynewthings #threemins

#physiotherapy #Physiotherapist
#rehab #sports #sportinjury #recovery #fisioterapeuta #fitness #health #therapysession #therapy #FutureProofClinic

Same as last time, this one comes with tempura ;) #diy #68yen #udon #homecook #easy #threemins #japfood #food #hkig #hkgirl

Just remember Mike Tyson put ppl Out in the First round.... #ThreeMins #NinePositions

ไธ€็จฎไธ‰ๅˆ†้˜็š„้Ž็จ‹ : special one @zuck
้‚„ๅœจ่กก้‡ๅ…ถไธญ็š„ๅ–ๆจ
ๅพž้™Œ็”Ÿไธญๅฐ‹ๆ‰พๅฏไปฅ็š„ๅ…ฑ้ณด

็œผ็ฅžๅพˆ้‡่ฆ

ๆ„›
็พŽ

ๆˆ‘ไธๆ‡‚

ๆˆ‘ไธๅ‡บๅไนŸไธๅ‡บ่‰ฒ
ๆˆ‘ๅช็Ÿฅ้“ๆ€Ž้บผๆ„›ๆˆ‘้ขๅ‰็š„้™Œ็”Ÿไบบ

ๆ–ฐ็š„ๅ‡บ็™ผ้ปž
#artwork #threemins #portrait #markzuckerberg

ไธ€็จฎไธ‰ๅˆ†้˜็š„้Ž็จ‹ : 1

้‚„ๅœจ่กก้‡ๅ…ถไธญ็š„ๅ–ๆจ
ๅพž้™Œ็”Ÿไธญๅฐ‹ๆ‰พๅฏไปฅ็š„ๅ…ฑ้ณด

็œผ็ฅžๅพˆ้‡่ฆ

ๆ„›
็พŽ

ๆˆ‘ไธๆ‡‚

ๆˆ‘ไธๅ‡บๅไนŸไธๅ‡บ่‰ฒ
ๆˆ‘ๅช็Ÿฅ้“ๆ€Ž้บผๆ„›ๆˆ‘้ขๅ‰็š„้™Œ็”Ÿไบบ

ๆ–ฐ็š„ๅ‡บ็™ผ้ปž
#artwork #threemins #portrait

ไธ€็จฎไธ‰ๅˆ†้˜็š„้Ž็จ‹ : 3

้‚„ๅœจ่กก้‡ๅ…ถไธญ็š„ๅ–ๆจ
ๅพž้™Œ็”Ÿไธญๅฐ‹ๆ‰พๅฏไปฅ็š„ๅ…ฑ้ณด

็œผ็ฅžๅพˆ้‡่ฆ

ๆ„›
็พŽ

ๆˆ‘ไธๆ‡‚

ๆˆ‘ไธๅ‡บๅไนŸไธๅ‡บ่‰ฒ
ๆˆ‘ๅช็Ÿฅ้“ๆ€Ž้บผๆ„›ๆˆ‘้ขๅ‰็š„้™Œ็”Ÿไบบ

ๆ–ฐ็š„ๅ‡บ็™ผ้ปž
#artwork #threemins #portrait

ไธ€็จฎไธ‰ๅˆ†้˜็š„้Ž็จ‹ : 4
้‚„ๅœจ่กก้‡ๅ…ถไธญ็š„ๅ–ๆจ
ๅพž้™Œ็”Ÿไธญๅฐ‹ๆ‰พๅฏไปฅ็š„ๅ…ฑ้ณด

็œผ็ฅžๅพˆ้‡่ฆ

ๆ„›
็พŽ

ๆˆ‘ไธๆ‡‚

ๆˆ‘ไธๅ‡บๅไนŸไธๅ‡บ่‰ฒ
ๆˆ‘ๅช็Ÿฅ้“ๆ€Ž้บผๆ„›ๆˆ‘้ขๅ‰็š„้™Œ็”Ÿไบบ

ๆ–ฐ็š„ๅ‡บ็™ผ้ปž
#artwork #threemins #portrait

ไธ€็จฎไธ‰ๅˆ†้˜็š„้Ž็จ‹ : 5
้‚„ๅœจ่กก้‡ๅ…ถไธญ็š„ๅ–ๆจ
ๅพž้™Œ็”Ÿไธญๅฐ‹ๆ‰พๅฏไปฅ็š„ๅ…ฑ้ณด

็œผ็ฅžๅพˆ้‡่ฆ

ๆ„›
็พŽ

ๆˆ‘ไธๆ‡‚

ๆˆ‘ไธๅ‡บๅไนŸไธๅ‡บ่‰ฒ
ๆˆ‘ๅช็Ÿฅ้“ๆ€Ž้บผๆ„›ๆˆ‘้ขๅ‰็š„้™Œ็”Ÿไบบ

ๆ–ฐ็š„ๅ‡บ็™ผ้ปž
#artwork #threemins #portrait

ไธ€็จฎไธ‰ๅˆ†้˜็š„้Ž็จ‹ : 8

้‚„ๅœจ่กก้‡ๅ…ถไธญ็š„ๅ–ๆจ
ๅพž้™Œ็”Ÿไธญๅฐ‹ๆ‰พๅฏไปฅ็š„ๅ…ฑ้ณด

็œผ็ฅžๅพˆ้‡่ฆ

ๆ„›
็พŽ

ๆˆ‘ไธๆ‡‚

ๆˆ‘ไธๅ‡บๅไนŸไธๅ‡บ่‰ฒ
ๆˆ‘ๅช็Ÿฅ้“ๆ€Ž้บผๆ„›ๆˆ‘้ขๅ‰็š„้™Œ็”Ÿไบบ

ๆ–ฐ็š„ๅ‡บ็™ผ้ปž
#artwork #threemins #portrait

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