Lately, I’ve been feeling the good ole’ case of ‘burn out’. You know that feeling? When you’re in go, go, go mode, and going beyond your capacity. When you don’t even make time to do the things you love. When you feel flat and exhausted at the simplest things. When you fill your body with absolute crap without any awareness of what’s going in. When I feel this, I know it’s because I haven’t really looked after myself. .
So, my self-care package looks a little like this: journal, essential oils, splash of colour, herbal tea, music and a treat yo’self gift (usually a massage or a plane ticket). There is always room for improvement in our daily self-care, but I’m still learning (so if you have any tips, please let me know).
Although, one thing I am certain of - is that the relationship we create with ourselves will be the most powerful of all, take the time to invest in yourself. #awareness #selfcare #selflove #positive #realtalk #selfhealing