#ThisGirlCan

MOST RECENT

If you told me a year ago that one day I’d be confident enough to train in a sports bra / crop top I would have laughed.... honestly, I don’t even think this confidence has come from the physical changes but my mentality 💫 don’t get me wrong - I’m a long way off where I want to be but I’m learning to focus less on aesthetics and more on getting stronger, fitter and happier ❤️ everyone in this community inspires me so much everyday and I’m so lucky to have so many cheerleaders in my life that it helps to drown out the self doubt 🌻 .
.
.
.
.
.
.
.
#gracefituk #fitness #cleaneating #macros #iifym #iifymgirls #gym #gfgfriends #gracefitguide #fitnessmotivation #weightloss #gfg #bbg #fit #fitnessaccount #slimmingworld #gymsharkwomen #ukfitness #ukfitfam #fitfam#fitfamuk #girlswholift #strongnotskinny #ubfg #peachplan #girlgains #strongnotskinny #lifting #weights #thisgirlcan

🤷‍♀️INSPIRATION WRU🤷‍♀️
Sometimes it comes naturally. You know exactly what and how you want to. Ride, take a photo or whatever. But other times it feels like you just stuck, there is nothing new you can do or show. I'm really curious where do you find an inspiration?🙏
🤷‍♀️ВДОХНОВЕНИЕ ГДЕ ТЫ🤷‍♀️
Иногда все происходит натурально. Ты точно знаешь чего и как хочешь - кататься, делать фотки и тд. А иногда бывает такое ощущение будто ты застрял на одном месте и ничего нового ни сделать ни показать не можешь. Вот тут-то мне и интересно откуда берется вдохновение?🙏
#longboarddancing #longboard4life

Monday run - 30 minute jog/easy run. Managed 3kms without feeling out of breath at all, not far but better than I expected! 🙂👟 #marathontraining #thisgirlcan #running #londonmarathon2019 #runninggirl

Thought we’d better involved in #medalmonday too! Loved the #yorkshire10mile race and didn’t even mind the weather! #running

Here's to punching Monday in the face! 😅😅😅 #mondaydone #starttheweekright #focus #punching

⚽️NEXT WEEK! October Football Camp⚽️ PLACES ARE NOW LIMITED

Our Little Players Football Camp is back by popular demand for the October Half Term!

Our Football Camp will be held at All Saints High School in Kirkby, from 9am - 3pm: ⚽️ Monday 22nd October - Wednesday 24th October 2018 ⚽️ Our camps are suitable for Little Players aged 4-9 years.

Booking is essential and places are limited, please contact us for more information and to book your Little Players place:

littleplayers@outlook.com
#littleplayers #littleplayersliverpool #football #footballcamp #halftermfootball #grassroots #grassrootsfootball #footballcoaching #littleplayerskirkby #liverpoolfc #evertonfc #futurestars #coaching #fitness #sport #preschool #train #training #workout #trainingkit #sportsequipment #support #teamwork #thankyou #namaste #footballcamp #thisgirlcan #thisgirlcanliverpool #excited #supportlocalbusiness #booknow

My first ever #runcommute and #doublerun day today! 🏃‍♀️🚆
.
I've always been a little bit jealous of people that can run to and from work so I took advantage of heading to London for a work course and decided to run commute to the train station! Firstly what a great way to start and end the day! But secondly running with a rucksack is tough! It slowed me down big time but a tough run is always a good run! 😍
.
I'm definitely still not a morning runner and I much prefer getting out in the evenings! I was about 3 minutes faster this evening, I think that says it all🤦!! But I really enjoyed both runs today and it saved me about twenty quid on taxi fares in total so a great day all round! 😂
.
#runnergirl #mondaymotivation #morningmotivation #thisgirlcanrun #realrunners #ukrunners

Monday motivation after eating so much free dominos last night... at my heaviest I was 12,9 & now I’m 10,5😀 #mondaymotivation #mondaymadness #offplan #freedominos #slimmingworld #newtargetset #thisgirlcan #strongnotskinny #lesmills

Do one thing each day that scares you! And sometimes that can be as simple as a video. Watch me go way outside my comfort zone and talk all about the C word in my first video via the “Latest video” link in bio
.
#socialmediamanager #socialmediamarketing #socialmedia #socialmediatips #christmasiscoming #video #dosomethingthatscaresyou #agencylife #girlboss #thisgirlcan #shemeansbusiness #startup #startuplife #marketing #marketingtips #entrepreneur #entrepreneurlife

Two years ago an accident at work left me miserable and in intractable pain from a slipped disc... yesterday I did the impossible and ran my first ever 10K! (Neville definitely wears the medal better though) Hard work and motivation pays off, huge thanks to @jessicaksbird, @pillepargmae, @juliahbird1, Claire and Hugh for providing support getting me round the course! When’s the next one?! 😘 #thisgirlcan #recovery #ivdd #slippeddisc #spinalinjury #runningmotivation #winnerweiner

Monday night meditation, missing my Pump buddy @richard.burgin.18 #lesmills #bodypump #mondaymeditation #thisgirlcan

Most Popular Instagram Hashtags