#TheWholesomeKitchen

MOST RECENT

🏋🏻‍♂️ SIGN UP IS NOW OPEN FOR SAXONS FITTEST 🏃🏻‍♀️
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📆 Our in-house fitness competition returns on Saturday 8th September and will be influenced by all aspects of fitness and types of competition including Powerlifting, Endurance Racing, CrossFit, Strongman & much more!
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🏆We’re excited to announce that there will be a few prizes handed out this year for our in-house competition!
The winners of Saxons Fittest 2018 will be bagging prizes curtesy of @extremebeanco @ironmunkyfitnessattire & @the_wholesome_kitchen 🥗☕️👕
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🤷🏻‍♂️Not sure if you should sign up for Saxons Fittest? If you Train Saxon Style then you’re eligible. Not sure if you stand a chance? Who cares? Come along, work hard, have a laugh, test yourself and help raise some money for charity! 🥇♥️ All money raised will be donated to a charity of the winners choice.
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So far 3 events have been announced for the day:
💪“The Powerlifting Meet”
🏃🏻‍♀️“Go The Distance”
🏋🏻‍♂️“Barbell Cycling”
Plenty more to come!
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💻 Want to be a part of this awesome event? Head to http://saxonfitness.diaryslot.com and book your place!
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Who will take the crown?
👸🏼🤴🏻
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#saxonfitness #saxonsfittest #inhousecomp #fitness #strongman #powerlifting #crossfit #functionalfitness #members #family #trainsaxonstyle #primalconditioning #extremebean #ironmunkyfitnessattire #thewholesomekitchen #prizes #winners #testyourself #charity #charitycompetition #testyourself #charity #raisemoney #signup

A huge THANKYOU to the guys at @the_wholesome_kitchen for hooking us up with food prep for this weekends competition 🙌🥗
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Get at them for food prep or just drop in for some quality clean food!
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#saxonfitness #foodprep #thewholesomekitchen #cleaneating #macros #fats #protein #carbs

👍A big thanks to @wayne_lakin for having me at @unitedexercise this morning and to hit some @rainhilltrials WODs together.
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I hit the Rocket variations which went down like this...
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🏃🏻‍♂️3 Rounds For Time (8 Min Cap):
200m Assault Runner
10 Shoulder To Overhead (70kg)
50 Double Unders
✅7:59
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🏋🏻‍♂️5 Minutes To Establish 5RM Hang Squat Clean
✅ 100kg
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🚣🏻‍♂️2 Minute Cap:
15 Cal Row
15 Power Cleans (60kg)
Max Burpees
✅ 20 Burpees
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📦6 Min AMRAP:
8 Chest To Bar Pull Ups
8 Thrusters (45kg)
8 Box Jump Overs
✅ 4 Rounds
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I forgot how gruelling the Rainhill workouts always are, short, sharp and no time to pace yourself. It’s gotten me even more excited to compete again now, bring on next month at @formleeds
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#saxonfitness #unitedexercise #crossfit #cfuk #wod #rainhilltrials #formfitness #burpees #assaultrunner #cleans #barbellcomplex #olympiclifting #pullups #boxover #doubleunders #concept2rower #gonnavomit #ironmunkyfitnessattire #extremebean #thewholesomekitchen #conditioning #thrusters

🏆We’re excited to announce that there will be a few prizes handed out this year for our in-house competition!
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☕️The winners of Saxons Fittest 2018 will be bagging prizes to fuel them through the daily grind thanks to kick ass coffee company @extremebeanco
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🥗Hinckley based clean eatery @the_wholesome_kitchen will also be throwing some prizes in for the number 1 Male & Female.
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👕Prizes will also come from one of the UKs fastest growing fitness & lifestyle brands @ironmunkyfitnessattire
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👀With more prizes, our chosen charity & the first event info soon to be announced there’s plenty to keep your eyes open for!
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Not sure if you should sign up for Saxons Fittest? If you Train Saxon Style then you’re eligible. Not sure if you stand a chance? Who cares? Come along, work hard, have a laugh, test yourself and help raise some money for charity!
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📝Sign up info coming soon!
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📆Saturday 8th September
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#saxonfitness #saxonsfittest #inhousecomp #fitness #strongman #powerlifting #crossfit #functionalfitness #members #family #trainsaxonstyle #primalconditioning #extremebean #ironmunkyfitnessattire #thewholesomekitchen #prizes #winners #testyourself #charity #charitycompetition

What better surprise gift from your loving husband to welcome you back home!

Thank you @shalabh_k, kudos for the thought too!

#lovetocook #lovetoeat #chefmode #foodie #instafood #nomnom #lovetobake #cookingismypassion #cookingisfun #cookingislove #surprise #surprisegift #poojadhingra #thewholesomekitchen

Hands up if you have fussy eaters 🙋🏼‍♀️

My two ragamuffins are next level fussy, and I’m always stuck for ideas to get the nutrients into them that they need.
This recipe book @wholesome_child by Mandy Sacher is so fab! Containing the best ideas, with hidden goodness, and so many great tips. Seriously the kids won’t know what’s hit them 🙌🏼

I made the Carrot & Cinnamon muffins this week (I had to substitute the grated carrot on top for walnuts, like I said #fussy) and the kids gobbled them up in an instant 👌🏼 Grab yourself a copy y’all! •
#gifted #wholesomechild #wholesomechildbook @sweatybettypr .
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#motherhood #mommyblogger #momlife #mommylife #motherhoodunplugged #lifestyle #houseandhome #inmykitchen #darlingdaily #weheartit #everydaymadewell #thingsilove #livelovebeauty #healthyliving #avocado #healthykids #kidshealth #livelovebeauty #perthmamas #pursuewhatislovely #everysquareastory #theeverygirlathome #thewholesomekitchen

My easiest go-to meal prep: Balsamic chicken thighs 😋 .

Add 2lb of chicken thighs or turkey thighs (or your favorite cut of meat) to a ziploc bag with 1/4 cup of aged balsamic vinegar, 1/4 cup of avocado oil, 1 Tbs of Dijon mustard, 2 tsp of fine sea salt, and 1 teaspoon of Italian seasoning. Let marinade in the fridge for at least 1 hour or overnight. .

Bake at 350 for 55 minutes and then broil on high for 5 minutes. 👌🏼#thewholesomekitchen #mealprep #healthyeating #eatright #easyhealth #goodmeals #foodright #howtoeat #wellliving #eatwell #lovewhatyoueat

Tonight’s dinner is a homemade cauliflower pizza crust for a delicious, easy dinner 😋 RECIPE ⬇️ .

This is so easy you have to try it! PLUS it’s a great meal prep!! Freeze the crust in the freezer and boom easy dinner to throw together in 10 minutes later in the week. Or make it ahead of time and reheat in the oven. .

Cook 6 cups of riced cauliflower in the oven on a cookie sheet at 375 for 20 minutes. Take out of the oven and place in a thin linen towel or tea towel and let cool for 5 minutes. Meanwhile whisk one egg with 1/2 cup of grated Parmesan, 1 tsp of Italian seasoning, a pinch of sea salt and 1/4 tsp of ground pepper. I like to add a pinch of shredded skim mozzarella as well, but not necessary. .

Squeeze out ALL the water you can from the cauliflower. Add the cauliflower to the bowl and mix well! .

After well mixed, place on a piece of parchment paper on a baking sheet and pat thin. Use your hands to shape. .

Bake in the oven at 475 for 20 minutes, flipping carefully about 12 minutes through. .

Take out of the oven and add your sauce, fresh mozzarella and favorite toppings and put back in the oven until cheese starts to brown (7-9 minutes). ENJOY 🤤

#mealprep #healthyeating #howtoeat #eatwell #howtofood #cauliflower #pizza #thewholesomekitchen

🥗We are happy to announce that we have set up new links with local healthy eatery and food prep company @the_wholesome_kitchen to provide our clients with a means of grabbing healthy food on the go or to order in food prep.
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🥑The guys at Wholesome Kitchen will be offering 20% first orders to all of our clients 👍
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🏋🏻‍♂️In return, anyone who eats at The Wholesome Kitchen and hasn’t trained with us yet can get a £10 reduction on their first month pass at Saxon Fitness 🤸🏻‍♂️
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#saxonfitness #thewholesomekitchen #cleaneating #foodprep #nutrition #macros #carbs #fats #protein #eating #healthy #fitness

This week has thrown me off centre a bit. 🙃 But nothing some amazing home cooked baked beans can’t fix. 🤤 such a quick and easy recipe with no sugar and all of the delicious flavours, never buying the canned stuff again once I’ve tasted these bad boys.
#vegan #foodforthesoul #bodyfuel #yoga #warmth #bakedbeans #natural #healthy #thewholesomekitchen

• L U N C H •
Ok so the presentation isn’t “insta-worthy” but the taste is incredible!!! Clean eating box from @the_wholesome_kitchen - gelled halloumi HexA 🧀 pasta 🍝 with arrabiatta sauce & salad 🥗.
A side of my own snacks as well cucumber & peppers with sweet chilli sauce 🌶 ❤️ Also signed up to our local @snapfitness this lunchtime so that I can start working out before work @towers_weightjourney jacks style!! #thewholesomekitchen #hinckley 🔹
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#slimmingworld #missslinky2017 #swwomanoftheyear2017 #womanoftheyearfreefood
#slimmingworlduk #swgirl #foodoptimising #SW #slimmingworldmafia #slimmingworldjourney #syns #synsfree #speedfood #iloveslimmingworld #myjourney #slimmingworldfamily #6stonedown #slimmingworldfollowers #swbride #bridetobe #coupleoftheyear2017 #achoice #bchoice #fatloss #healthylifestyle #foodoptimising #slimmingworldblog #healthy

I was a late bloomer when it came to cooking or baking! But I always remember and looking forward to my Granmothers homemade brown bread when I was younger. It was just amazing. That really gorgeous old fashion soda loaf. On any visit she would have the sleeves rolled up and really was such a skill the way she would kneed it so effortlessly with her gingham apron and in that classic farmers wife attire she was a well seasoned professional on this rodeo.
My own mom definitely has that knack too. So I love to bake to relax. Just wholesome food. Soup and in this case mix flour pear and cinnamon muffins. So tasty mixing the sweet and savory flavor with some vintage cheddar if that’s your fancy.
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#homebaking #justchilling #thewholesomekitchen #soup #sweetandsavory #lovetocook #familyfood #sundaychill #nourish #thesmells #mykitchen

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