#TheRoad2BecomingAProBodyBuilder

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The Importance of Regaining Control!
Someone asked me would you gain 70lbs again for someone else? #FitToFatToFit
I said: if it means saving their life 🤔 HEAVEN YEA .. I would! But until then the fight to progress my own life is in progress. Time to get back to one of my first goals as a kid and that is to become a bodybuilder. Follow me as I show you what it takes to do this #TheRoad2BecomingAProBodyBuilder #FatToFitToFatToPhysique #TeamHodge

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The Importance of Regaining Control

To avoid feeling helpless and hopeless, and all dat .... you must address the psychological injuries that failures and setbacks can inflict, you must find ways to regain control of as many aspects of the task or goal as possible. The bottom line is there are always ways we can take control of a situation even when we initially believe we cannot. This is an area in which our mind’s way of responding to failure and setbacks is misleading and potentially damaging. We have to override the defeatism we feel and find ways to assert control. That alone will help us move forward.

BIG BACK! WATCH & LISTEN! #LatPullDown To perform lat pull downs the right way, setup with the knees anchored under the pad and with an upright torso. Grab the bar with a moderate shoulder width grip or slightly wider as long as it doesn’t cause discomfort with your shoulders. Pull the bar deliberately down until it touches your upper chest, directly below your neck.
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If you want to be all technical and ish
Latissimus Dorsi
Brachialis
Brachioradialis
Biceps Brachii
Teres Major
Deltoid, Posterior
Infraspinatus
Teres Minor
Rhomboids
Levator Scapulae
Trapezius, Lower
Trapezius, Middle
Pectoralis Minor
Triceps, Long Head
#FitToFatToFit to #TheRoad2BecomingaProBodyBuilder
#ForTheWin 🏅
Cc: @flyFitUniversity for Its You vs You t-shirst and tanks (crop tops too)
Supplement: @goalSupplements

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#fitnessmodel #fitness #bodybuildernatural #shape #corpo #body #bodybuilder #bodybuilding #bodyfitness #bodyfit #bodyshape #physique #gymmotivation #musclemodel #muscleman #nopainnogain #academia #gym #ifbb #npc #trainer

THE SECRET TO WEIGHT LOSS #TransformationTuesday My old self from last year looking at my new self from yesterday like ..... Damn son, you stay doing the most just to make a point 😩 #FitToFatToFit
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Check this out Fam.... Asking yourself “Why do I want to lose weight”? This simple question in essence is your motivation. It is your mental toughness. It is what will make you succeed. By really drilling down the specific details of ‘WHY’ you want lose weight, and you must be very detailed, you will find the answer to your question comes naturally.

Once you have a clear and definable dream , and you put an action plan into place — your goals — there is no crisis, there is no need to ask how to stay mentally strong. You all ready are strong __________ {--- name goes here , and everything in life you have ever wanted will slowly become a reality but you MUST #RespectTheProcess
Quick question did you become over weight over night? So you won't lose it over night! (Drops 🎤 and logged off Instagram lol)
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#TheRoad2BecomingaProBodyBuilder
#ForTheWin 🏅
Cc: @flyFitUniversity for Its You vs You t-shirts and tanks (crop tops too)
Supplement: @goalSupplements #GodIsSoPoppin

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Ps. I'M A REALIST .... pipe dreams sold separately! Snap: BodybyAdonis #bbaResults

Watch & Listen! You want bolder shoulder or nah?! How to do Dumbbell Lateral Raises. Ps ... your boy look like he was singing while doing those reps 🎤😩 🎼🎼🎼
#ctFletcher GROW SHOULDERS GROW!
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If you want to be all technical and ish:
Deltoid, Lateral
Deltoid, Anterior
Supraspinatus
Trapezius, Middle
Trapezius, Lower
Serratus Anterior, Inferior Digitations
Trapezius, Upper
Levator Scapulae
Wrist Extensors
#FitToFatToFit to #TheRoad2BecomingaProBodyBuilder
#ForTheWin 🏅
Cc: @flyFitUniversity for Its You vs You t-shirst and tanks (crop tops too)
Supplement: @goalSupplements

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#fitnessmodel #fitness #bodybuildernatural #shape #corpo #body #bodybuilder #bodybuilding #bodyfitness #bodyfit #bodyshape #physique #gymmotivation #musclemodel #muscleman #nopainnogain #academia #gym #ifbb #npc #trainer

WATCH & LISTEN : Bicep Curls with a Twist.

Why all the instructional videos?! Because I have to remember why I started all of this in the first place. I'm a trainer first .... Well actually I'm a body sculptor 😆
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If you want to be all technical and ish:
Biceps Brachii
Brachialis
Brachioradialis
Deltoid, Anterior
Trapezius, Upper
Trapezius, Middle
Levator Scapulae
Wrist Flexors
#FitToFatToFit to #TheRoad2BecomingaProBodyBuilder
#ForTheWin 🏅
Cc: @flyFitUniversity

The Reality is: "I'm Just Like You". Yes I'm a trainer but I'm also human
from #FitToFatToFit to #TheRoad2BecomingaProBodyBuilder #WatchMeWork#RespectTheProcess
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This is not easy and It's Ok for it to be hard -Adonis Hill

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Transformation is a process, and as life happens there are tons of ups and downs. It's a journey of discovery - there are moments on mountaintops and moments in deep valleys of despair. -Rick Warren #ForTheWin 🏅

When FAR ROCK meets BROOKLYN! With one of the realest dudes I know @megafarrock
Cutting season! Mental block is officially down. Week 11 of 12 #itsYouVsYou
See all go down --} Snap Chat: BodyByAdonis
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S/O to one of the ill-est visual marketing dudes in the industry @superknotti and follow his weight loss journey
#TheRoad2BecomingAProBodyBuilder
Sponsored by @goalsupplements #ForTheWin 🏅

Couldn't have said it better myself! Narration by #LesBrown
#Repost @megafarrock
・・・
We all have GREATEST within.
The mind is by far your greatest attribute and the body only responds to what the minds directs it to do. Most important aspect of growth is admitting to your flaws and not allowing them to defeat you but learning to overcome them. Perfection doesn't exist but nothing wrong with trying to chase it just know that setbacks, failures, politics, and time all play a major factor in your ability to grow as an individual. Objective is to be better then you were yesterday. We Working 🎥: @chrisknotti
Super talented and super humble.
We got somethings in the works
@bodybyadonis
#BulkSeason #RichiesGym #TeamWork #theCRATEny #InstaFitness #MegaFitness #ISYMFS #DreamChasersNeverSleep #FitFam #BackDay #Blessed #WeWorking #KnottiFilms #BodyByAdonis #Fitspirstion #AlphaAsFuck #IronAddict #BodyBuilding #Motivation #Gains #NoDaysOff #LesBrown #TheRoad2BecomingAProBodyBuilder

CHEST LIFE! Watch & Listen ... Easy way to learn proper form for homie assisted Standing Cable Fly w/ @MegaFarRock @big_caz1 @superknotti
#CauseANiceChestCanHelpYouPassTheTest
If you want to be all technical and ish:
Pectoralis Major, Sternal
Pectoralis Major, Clavicular
Pectoralis Minor
Rhomboids
Levator Scapulae
Deltoid, Anterior
Latissimus Dorsi
Biceps Brachii
Brachialis
Triceps Brachii
Wrist Flexors
Rectus Abdominis
Obliques
Erector Spinae
YOUR TURN! YOU GOT THE JUICE NOW #RespectTheProcess #properForm #bodybuilding #Godbless
#TheRoad2BecomingAProBodyBuilder
Cc: @strongandshapely_gym

They needed 300 .... we had 4! -@superKnotti (follow his weight loss journey) This Is Spaaaaaaaaaaaaaaaaaaaaaaaarta!!!!!! (always wanted to say that)
Fellow Generals: @MegaFarRock @big_caz1 @strongandshapely_gym
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King Leonidas: The world will know that free men stood against a tyrant, that few stood against many, and before this battle was over, even a god-king can bleed. #300 #iJustAddedThatQuoteBecauseImSoDramatic

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Surround yourself with only people who are going to lift you higher. -Oprah Winfrey

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Narration by : #LesBrown
FOLLOW ME ON SNAP CHAT: BodyByAdonis
#FitToFatToFit ---} #ToBodyBuilder
#TheRoad2BecomingAProBodyBuilder

#ProgressSelfiesAndShyt #NoFlexZone

84 weeks ago vs Last week ago
#imStillNotDone #GotALooooooooooooongWay2Go
#TheRoad2BecomingAProBodyBuilder #ThisShytIsAStruggleButiWontQuit

When things go wrong, as they sometimes will,
When the road you're trudging seems all uphill,
When the funds are low and the debts are high,
And you want to smile, but you have to sigh,
When care is pressing you down a bit
Rest if you must, but don't you quit.

Life is queer with its twists and its turns,
As everyone of us sometimes learns,
And many a failure turns about
When they might have won, had they stuck it out.
Don't give up though the pace seems slow,
You may succeed with another blow.

Often the goal is nearer than,
It seems to a faint and faltering man,
Often the struggler has given up
When he might have captured the victor's cup;
And he learned too late when the night came down,
How close he was to the golden crown.

Success is failure turned inside out
The silver tint of the clouds of doubt
And you never can tell how close you are,
It may be near when it seems so far;
So stick to the fight when you're hardest hit,
It's when things seem worst that you must not quit! (some smart mo-fo ... Author is unknown) #RespectTheProcess & #PhuckTheNaySayers

#TeamBBA ... ALWAYS REMBER:
Haters don't really hate you, they hate themselves;
because you're a reflection of what they wish to be -Yaira N

YOUR TURN! YOU GOT THE JUICE NOW
Have A Blessed & Safe Weekend Fam
#itIsUvsYOU✌

Week 1 vs Week5 ....
Went to an Amazing BBQ yesterday and turned down a Donut Burger 😍#Str8FoodPorno & liquor 😔 .... But I have to stay focused

Check this shyt out .... We are all born into this life with a particular purpose, or mission, a gift to give the world. We will find that whatever is our passion is and all that ... Is generally related to our purpose and for which we have a particular gift to develop and share.

We ALL have dreams and wishes. Its alright to dream. Unless we do something about them, that is exactly what they remain. You have to wake the Phuck up sometime. It is action that brings our dreams and wishes to life. We can do this by setting goals and taking it step by step until our goals are realized. Never be daunted by those who would discourage you. Listen to and act on your inner voice, let your life be an adventure! Mistakes and all. After all, it is your life!

#GotALongWay2GoButiCame2Far2StopNow #DedicationIsABitchAndiMarriedHer
#SlowProgressIsStillProgress so #RespectTheProgress
#TheRoad2BecomingAProBodyBuilder

Gn and Sleep Tight And All that
Tomorrow is Monday .... Let's Wake Up & Chase What We've Been Dreaming Of

YOUR TURN! YOU GOT THE JUICE NOW
#itIsUvsYOU✌

238 lbs ... 2 weeks into my gansta lean. I'm 8lbs down and maintaing muscle #ThankYouJesus .... My biggest fear is being lean under 200lbs
#SizeMatters
#SlowlyButSurely
#RespectTheProcess
#ThisShytIsHardButPhuckIt
#TheRoad2BecomingAProBodyBuilder
YOUR TURN! YOU GOT THE JUICE NOW
#itIsUvsYOU✌

The Only Thing You Have Control Of Is Your Own Destiny
#ThisIsJustThe Beginning
#FullFillYourOwnVision

On a daily basis, you need to make your own decisions and do the best to shape your own existence.
YOUR TURN! YOU GOT THE JUICE NOW

#TheRoad2BecomingAProBodyBuilder
#StillDayDreaming
#itsYouVsYou
GN✌

#ToBeContinued ..............

256 lbs Vs 225 lbs (This Summer Vs Now)
I'm figuring it out
#SlowlyButSurely ... Finished product 2014
#TheRoad2BecomingAProBodyBuilder
#bbaTransformationTuesday✌

193 lbs vs 223 lbs ......... It took me over a year and some change but I think I gain some mass #AllNatural #TimeToGetReadyForNextYear

S/o to all those that are competing this weekend finishing up the season strong
#iSaluteYouALL #YourHardWorkDoesntGoUnrecognized
#RePhuckingSpect #SeeYouOnThemStagesNextSeason #TheRoad2BecomingAProBodyBuilder
#itsYouVsYou

🌟#TheRoad2BecomingAProBodyBuilder🌟

#MenWithBeardsBeLike:
WHEN IN THE GYM ... I BE ON MY WORST BEHAVIOR while

#TeamBBA
I Ain't Trying To Sell Y'all Shyt....... BUT The Believe That You Can Do And Be Whatever You Want As Long As You #StayFOCUSED #ItsYouVsYou
T-shirt: @giftedapparelnyc
Headphones: @monsterproducts
Protein: @Team_Vega
#DrinkingStr8FromTheTubiExaggeratedAbit😳
#iOnlyUseProductsiLike

YOUR TURN! YOU GOT THE JUICE NOW
Happy #TGIF (Thank God I'm Fit)✌
#bbaBeastFactory

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