#TheRenardSimon

MOST RECENT

This is me in my state of exhaustion. Dealing with adversity. Not pushing through but learning how to deal with the adversity everyday. And it prepares me to deal with new forms of adversity. It’s the cycle that I need in MY LIFE! If I don’t feel I’ve accomplished something mentally in my workouts, I won’t feel good about myself driving home from the gym. That’s just me!
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I‘ve never understood why people are so judgmental when it comes to fitness. Everyone has their own way of doing things but still feels the need to bash other ways of fitness. There are too many different ways of doing things and for some reason we have forgotten what FITNESS is all about. It’s about BEING ACTIVE!! And BEING ACTIVE is different for everyone. It’s the main reason people struggle with motivation... and it’s cause they are so confused about what to do because of all the BASHING of the different methods. Whether it’s Yoga, cycling, swimming, running, CrossFit, bodybuilding, Spartan racing, Olympic lifting, F45, OrangeTheory, Zumba, hip hop dance....DO WHAT YOU LOVE!!! Cause FITNESS definitely has NOTHING to do with caring about what people think! I know I could careless! And you so should YOU!
#TheRenardSimon
#StopTheBashing
#ThatAintGANGSTA
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#trainlikeanathlete #sandiego #sandiegofitness #soulcycle #f45trainer #f45challenge #orangetheory #renegadefitcamp #doyoubooboo #beunique #setyourowngoals #livefit #thegym #crossfit #fitnessisalifestyle #zumba #sdfitfam #worldofathletes #bodybuilding #whistlesports #wednesdaywisdom #olympicweightlifting #weightlifters #wednesdaythoughts #fitnessgoals

Yoooooo... T....B.....TEEEEEE up this BIH!!! 😆😆 Just about a year and a half ago when I looked like a Golden chocolate 🍫 bar the night before my last show! So for those who don’t know, I use to compete in #Mensphysique! Well I did for about 3 to 4 years. I was pretty competitive too! I coached myself to place in 4 of 5 shows. This was the only show I had a coach, placing first in my class, coached by the OG @teamwilltowin and battled in a close one for the overall sword 🗡 And what’s crazy is I qualified for USAs on this show but I just was not passionate enough about the sport. I was just in it for marketing purposes. The sport just wasn’t for me for a lot of reasons. There were just a lot of things I refused to put my body through to be on the pro level. 🤷🏾‍♂️🤷🏾‍♂️
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But I’m here to talk about the now. Right now I’m 191lbs and here I was 185lbs on stage. My body doesn’t change a lot because I’m just not into extremes. I’m not into bulking/cutting. I’ve never wanted a huge anything. I love the way my body looks and feels. I just wanna perform better! I just wanna be athletic and well rounded! That’s it!! I love workouts that involve explosiveness, power, and exhaustion! That’s my shit! I get a lot folks asking me what I eat on daily and how I train. So I’ve decided to bring y’all into my world. So for the next 6-8 weeks I’m going to do my best to document my lifestyle and show y’all what I eat and how I train. Kinda like how I documented it when I was competing... for those who remember that. I’m gonna show you how I eat Pizookies 🍪🍨 and drink 🍷 and 🍺 .. but still stay on track. I eat pretty much intuitively now cause I know my body so well. But for these 6-8 weeks we are going to dial it in a little more. But we are going to LIVE LIFE YO!! Oh and random thought 💭 @bjsrestaurants has a pumpkin 🎃 beer 🍺 right now! You know cause it’s PUMPKIN SEASON!!! Y’all know I will be on that! Just waiting for that pumpkin Pizookie to make an appearance. 😝🤤🤤
#TheRenardSimon
#TheLIFESTYLEimLiving

This belt Squat is straight to the point!! No beating around the bush! It’s just straight POWER!! Now that these are in my program I’m looking forward to seeing this thang Errrrrrry WEEK!
#TheRenardSimon
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#thegym #powerbuilding #beltsquats #olympiclifting #weightlifters #sandiegofitness #newbalance #hybridtraining #legtraining #enduranceathlete #trainlikeanathlete #pacificbeach #sd #athlete #gruntwork #bepowerful #squatsfordays #livefit

The evolution of this weightlifting journey. I remember spending late nights at SelfMade trying to perfect my technique. I was never satisfied until it felt right. It didn’t feel right for a HOT MINUTE!! It’s starting to feel right after a year y’all! And I’m only talking about the SNATCH. I still have to dig into Clean n Jerks! Y’all really gotta stop thinking you’re gonna be good at something overnight. Weightlifting is HARD! It takes patience and PRACTICE! If you’re just starting weightlifting and you REALLY wanna learn, don’t hesitate to ask me questions. I’m not an expert but I can give you some of the knowledge I’ve gain in self teaching myself. Maaaaan.... spending months taking videos, using light weights, and watching YouTube videos. I learned a lot from watching others and doing my own dissecting of their technique while trying to match it to mine. Sounds like a lot but when it’s important to you, you’ll find a way!
#TheRenardSimon

I have a new standard when it comes to doughnuts now y’all! Thanks to @nikki_diane I’m officially a doughnut snob..🍩🤷🏾‍♂️😆😆 But seriously If ya’ll haven’t yet y’all need to checkout @greatmaple_sd Oh and the food is pretty damn amazing too!!
#TheRenardSimon
#TasteLikeHeaven
#illBeBACK



#greatmaple #greatmaplesd #sweettreats #doughnuttime #northpark #brunchparty #goodvibes #doughnutlover #maplebacondonut #nom #sd #donutlover #sandiegoeats #foodandwine #sandiegofood #sandiegoliving #eatssandiego #imdrooling #sogood #ilovedonuts #bacononadonut

When my friends don’t use the N-Word in my presence. Love y’all 😆🤙🏾
#TheRenardSimon
#MadRespect
#Yeaaaahhh

My friends when they found out it’s my birthday! CRAZY KIDS!!😂😂 I still can’t believe I’m 37 y’all! Shit if I was in the league 🏀 I would be retiring now. Definitely don’t feel 37 and then again how would I know what 37 felt like..🤔😆 I mean I don’t feel like a spring chicken but but feel pretty good. Honestly I’ve really tried to do things the past 5 year to keep health intact. Eating better and definitely training SMARTER. I really think that’s the key. Taking care of your body from the inside out is what’s gonna keep you looking young. Cause I sure can’t do nothing about my hair loss! That shit is GONE IN 60sec👴🏾😂😂 It’s cool.. I like the milk dud head look!🤷🏾‍♂️😆 I appreciate all of you sent me messages and special thanks those who came out last night. Love y’all ✌🏾❤️
#TheRenardSimon
#ItsMyBIRTHDAY



#bornonmymamasbirthday #bornday #sundayfunday #birthdayshenanigans #friends #happy #grateful #getyoudrunk #alphablackmen #willferrell #milkdudhead #sandiego #goodtimes #baldhead #sd #pb #goodvibesalways

San Diego BEER FEST!! First beer fest! What have been doing with my life?🤷🏾‍♂️🤷🏾‍♂️ Loved it though! Went solo which is what I do y’all! I’m an only child so I never need people to go with cause I’m so use to being by myself growing up. Do things by myself all the time. If you guys follow my stories and see me out somewhere and I don’t post the person I’m with its because I’m by myself. I’m such an introvert it’s crazy. But I can always have fun with people around. So funny I just discovered portrait mode on my phone and I took like 6 pics. I think this one is good though! What y’all think?📷 🤷🏾‍♂️😆 Now I’m going home for a couple hours.. then to @mavericksbeachclub around 7:30pm. So if you’re out in PB stop by. FYi... 3 shots is my limit tonight. I’m an old man.. Aka #LightWEIGHT🙋🏾‍♂️
#TheRenardSimon



#mavericksbeachclub #pb #sandiegobeerfest #beerfest #beerlover #friends #goodvibes #liveinthemoment #beerlovers #birthdayshenanigans #craftbeer #ipas #sandiegoliving #foodandwine #sandiegoeats #itsagoodday #portraitmode #harborisland #downtownsandiego #baconwrappedhotdogs #baconislife #beertasting #foodphotography

GRIPWORK!!
10 sec Hang
1 Pull-up
• First goal is to get 10! 100
Sec total! HERE WE GO!
#TheRenardSimon
#ThatSlowGRIND

How long do you date someone before you have the conversation of “What is this/What are we doing”? 1,2,3,4 MONTHS??
#TheRenardSimon
#GrownManShit

VARSITY!! My F45 FAVORITE!! @getz_fitt with the ridiculous commentary!🤦🏾‍♂️🤦🏾‍♂️😂😂😂
#TheRenardSimon

20th time is the charm!!😆😤 @nickypicss you gotta try this one 🤕😩
#TheRenardSimon
#NewChallenges

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