#TheOliaEffect

MOST RECENT

Feeling like I’m in a shampoo advert thanks to the queen of hair flick photos @kmphotouk 💖 .
I use @garnieruk Olia in shade 7.40 Intense Copper to get this attention grabbing colour and I just adore it! It’s so much kinder to my hair than any other dye I’ve used and I don’t have to pre-bleach my natural medium brown hair to get this amazingly rich colour! #TheOliaEffect .
Make sure you head over to @kmphotouk if you’re looking for a blogtographer or for someone to shoot beautiful heirloom photos you can treasure forever! #kmblogtography .
PS - this isn’t an ad I just get asked what dye I use all the time so I thought it was time to share the love! 🍊🖤🍊
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#leicester #plussize #plussizefashion #asseenonme #curvygirl

Swipe right for Intense Copper🔥 >>> Our red head colour CRUSH😍 #GoBold #TheOliaEffect

Hello Deep Violet👋💜 powered by 60% oils & ammonia-free... what more could you ask for? Swipe for the shade>>> #GoBold #TheOliaEffect

Are you ready to #GoldBold ? Stay tuned to discover more about our range of beautifully bold shades by Olia #TheOliaEffect 🌻

Never-ending battle with your blonde? Our Super Neutraliser removes unwanted brassy tones for blondes, & brunettes! Goodbye yellow👋 Hello #SuperBlonde 💪 #TheOliaEffect *Be Colour Safe. Find out more here >> www.becoloursafe.com

Keep those locks looking luminous with some flower power🌻☀️ #Olia #TheOliaEffect

Its Friday, the sun is shining, we have an exciting (and much needed) long weekend coming up with some belated birthday treats but most importantly my hair is red again... #ootd #wiaw #lwiw #redhair #theoliaeffect #maxiskirt #friday #friyay #styling #styleblogger #40plus #fashionover40 #40plusstyle #summerdressing #colourcrazyme

Thinking of changing colour but worried about damage? Say hello to Olia! 💛🌻 #TheOliaEffect
*Be Colour Safe. Find out more here >> www.becoloursafe.com

Regram: Hello its Olia here👋 from @garnieruk 💚!👯‍♂️ We know that colouring your own hair can sometimes be confusing😕 That's why we want to do some colour #MythBusting 💪 Stay tuned to discover more… #TheOliaEffect 🌻 #garniercyprus

Got an urge for a change? Now is the perfect time to discover #TheOliaEffect 😍
#TheOliaEffect #garniercyprus

Had an amazing time with @garnieruk for the Olia advert shoot last year.
Thrilled to be chosen from a @facebook competition!
Sadly, a few of us didn't make the finished advert featuring @fearnecotton @kumbearxo @gingermumstyle @doireanngarrihy @curlymumandtot who all look stunning 😍.
So grateful for the pampering from @mdlondon @mdlondontv and this fab photo by @elisabethhoffphoto
Thanks everyone for an amazing few days, truly an experience of a lifetime! 😘
#theoliaeffect #garniergirls #olia #garnier #betsanmorrisevans #oilpowered #sunflower #cuttingroomfloor #hair #haircolour #everyoneknowsIcolourmyhairnow #5.0Brown

#ColourMyth 3: Colourants without ammonia are less effective… ❌Nope! Olia is 100% ammonia free and the colour result is as effective as home colour with ammonia, only with a delicate floral fragrance🙌🌸🌺 #TheOliaEffect 🌻 #MythBusting

P.S. with spring right around the corner who else is #ColourCrushing on the new Olia Bold Rose Gold 9.2 😍 💞 *Be Colour Safe. Find out more here >> www.becoloursafe.com

#ColourMyth 2: Home colourants are less effective at covering greys…
❌ Incorrect again! When it comes to greys...we’ve got you covered👌 Olia covers 100% grey hair with just one use 💪 #TheOliaEffect 🌻 #MythBusting

P.S. who is in need of some #BlondeSpiration? 🙋 Check out the @Superdrugloves story to see our #OliaLover @fearnecotton with the beautiful shade Olia Super Blonde 112💛 *Be Colour Safe. Find out more here >> www.becoloursafe.com

Head over to @superdrugloves now to check out our Olia takeover! 💛🌻
#Regram: Hello its Olia here👋 from @garnieruk 💚 We are super excited to be taking over the @superdrugloves channel today!👯‍♂️ We know that colouring your own hair can sometimes be confusing😕 That's why we want to do some colour #MythBusting 💪 Stay tuned to discover more… #TheOliaEffect 🌻

P.S. don’t forget to check the @superdrugloves story for some #ColourInspo from our #OliaLovers 💛
*Be Colour Safe. Find out more here >> www.becoloursafe.com

Hello its Olia here👋 from @garnieruk 💚 We are super excited to be taking over the @superdrugloves channel today!👯‍♂️ We know that colouring your own hair can sometimes be confusing😕 That's why we want to do some colour #MythBusting 💪 Stay tuned to discover more… #TheOliaEffect 🌻

P.S. don’t forget to check the @superdrugloves story for some #ColourInspo from our #OliaLovers 💛
*Be Colour Safe. Find out more here >> www.becoloursafe.com

Ahhhhh. I'm dying to get back on the mountains!!!!! Who else's smile is their biggest in those @spartan race photos? I'm told I make "crazy face". But, It's my happy place. I'm sane while we're doing what people would say is 'insane'. They just don't see it....yet. 😉

"In 2007 I was struck with debilitating depression. I gained 45 pounds, I barely left my house for 3 years, and everything I had ever worked for was stripped from me. I didn't know who I was anymore. The only thing I could do was imagine life was over. At some point, I decided that just wasn't going to cut it. I knew there was someone new inside me and that I could be better than the 'me' I was before.
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I started running. Well, walking. I would go on the treadmill for 5 minutes at a time. It's all I could do. Eventually, I took long walks and then started running. Hitting a time goal/mile goal were little "wins" that made me feel instantly accomplished. It was something I could control. I started running 5ks, and was doing really well. 3 years later, running got boring.
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I ran my first OCR in 2015. I didn't know what it was but It was something I needed to do. I met a group of people who told me to stay away from Spartan Race. They told me is was "for the boys" and that "no one would help me with obstacles". For a little while, I actually listened.
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Then I met a great friend who took me to my first, true Spartan Race. I expected so many things but it was the most supportive, energized and amazing experience. The people I met that day became my best friends. Who knew you could make new friends at 28? We go everywhere together now. That day, I knew what I wanted to do and my life changed again. I focused on Spartan Race. I focused on training. I found life.
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I found something to look forward to. Something to hope for and while training, my lifestyle changed and I changed. All that I was learning, all the growing happening didn't stop at OCR...it filtered in and took over ever aspect of my life.
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I'm 31 & in my 3rd season running elite. I finished in the top 15 in the stadium series and 150 overall elite women. I'm doing CrossFit. I'm doing things I never thought I was capable of. Even the old me wouldn't have been this badass. Ive reclaimed my confidence, will power, determination, fire and inner strength. @spartan gave that to me. It taught me that I a more than what happens to me. I overcome. I thrive. I am Spartan. #spartantransformation @spartanwomen

It's not supposed to be easy. Nothing worth having ever happens that way. We're supposed to work for it. We need to sweat for it. We need to bleed for it. We need to find out what it's worth to us. Our 'why'. We need to learn what it means to truly want something. That's our breath. That's life. When it's all said and done....be able to say "I did it".
📷: @chris_graham94 @cftomsriver 18.4
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#crossfit #crossfitopen #18point4 #deadlift #secondskingear #rehband #sponsored #innerarmour #innerarmy #girlswithmuscle #chickswholift #barbellbabes #athlete #ocr #fitness #fitfam #fitspo #fitspiration #nuunambassador #athlinksignited #garnierolia #shade660 #theoliaeffect #spartan #spartanwomen #spartanba18

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