Now take a deep breath. Look around you. Where are you? What time is it? Are you alone? Are there people around you? Are you somewhere inside or outside? Look at all the details around you. Hear the sounds. What else do you see, feel, hear, taste or smell? Try to experience every detail around you. Everything seems so 'real'. Doesn't it?
Now imagine you're dreaming. Imagine you're dreaming a dream about the exact situation you're in right now.
Breathe. Listen. Feel. See.
Now imagine it's a dream you're controlling. You can stop reading this text whenever you want. You can stand up. Do something else. It's a dream you're controlling.