#TheMVMT

MOST RECENT

I Got Tix And There Moving Fast For That Crazy Pool Party Sat. 6/23 S/O All My Cancers This Event Will Be Held At A Secret Upscale Location In Nj Food Hookah And Drinks Will All Be Available To Reserve a Cabana or Table Contact Me ASAP 908-405-7586 Or DM #Jersey Drip 💧#djdutchieatwork #themvmt #savagepodcast

@iamcardib “Be Careful” video out now
#cardib #bronx #themvmt #thenewmvmt

She say she hate it when I’m ridin dirty! I tell her don’t worry baby, imma keep it clean 💙👌🏾 _________
#iPutOn #30for30 #30BG #G4 #GwallaGang #theMVMT #internationalDJ #Jersey #NYC #Philly #ATL

SWIPE LEFT <——- Thurzday @clublivemiami Wit The Bro @djcamilo Then Friday @clubkodmiami Wit @sodrewski & @therealkiss #HOT97 #TheMVMT #HeavyHitters #MDW18 #SouthBeachFRSH 🔥🚀

Sunsets out buns out right? 🤷‍♂️
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Anyway...here’s some great go to glut workouts we like using for ourselves and for patients!👍
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1️⃣Banded monster walks - keep those knees apart (tension on the band), slightly hinge forwards and go slow and controlled
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2️⃣Walking single leg deadlifts - slight knee bend, kick straight back, keep the hips from dropping
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3️⃣Single leg squat - touch your foot with your hand
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4️⃣Curtsy lunge - don’t be afraid to turn those hips a little. These are a little more end stage if you’ve got something glut tendon related
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Cheers☕️
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Always moving - The MVMT
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Dalton Laino
Will Nicholson
Masters of Physical Therapy Students
#themvmt #mvmtptsglutes

Shoutout to @sodrewski for Judging the @concertcrave Artist showcase last night!! #Jmoney #DjDrewski #Concertcrave #TheMvmt #Hot97

SOMEONE I DNT WANNA TLK TO: Good Morning‼️🍳
ME:

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