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#TheGrind

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Today’s @fit45live workout. Try it out. Grab a dumbbell!

50 secs of work 10 secs rest for 5 rounds
DB floor press narrow grip
Single arm DB Deadlift
Sumo Deadlift High pulls
Tricep extensions to sit ups

You’re missing out on a whole new world of online training!
#fitfam #fitnessmotivation #athomeworkout #fitness #getfit #strongwomen #thegrind #fit45 #burpees #core #abs

In thinking about tomorrow's lesson for "Harvest Initiative" ... I came across this verse. 🔝
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You see in the old testament, when harvesting your field, you would leave the corners of the field untouched. That way, people who were less fortunate or hungry, could partake in a harvest they didnt labor after ( sounds like GRACE to me ). It was also a way for the farmer to stay humble and not feel entitled...since in reality, the harvest is 5% labor and 95% elements out out their control (rain, sun, GOD!!!)
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Well, in this verse, you see the disciples losing sight of all they had received, and yet with their hands out. Leave the corners alone!!!! In light of ETERNAL LIFE ...THE FREE GIFT OF GOD... what can you do in return to justify more? To make you think it's you that it's you that supplied the grace to live a life right in the sight of GOD?
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Don't put your hands out...put your hands up! 🙌🙌🙌 The reward is coming!!!
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#jesusstrong #jesus #fitness #karijobe #codycarnes #devotion #morningprayertime #devotion #godsgym #healthyliving #totalwar #preworkout #commited #motivation #thegrind #strength #workout

Had such a great time in Chicago shooting with @joembayawaphotography. This man isn't just a great photographer but also a great man. We spent our finals hours doing what we love to do and share our passion 1230-230 am shooting and trying new shades and lighting shots.. Glad we did because we caught some of the best shots during this time.. Don't worry about the clock and be a slave.. You run you're own life not time, make the most of the time you have, it's your duty.. #photography #joembayawaphotography #chicago #fashion #fitness #modeling #passion #art #energy #leaveyourlegacy #wewill #photoshoot #dreams #reality #limitless #pursuitofhappiness #thegrind #dontstop #neverstop #model #athlete

Thanks to the guys @fluxathletic for sending me out this gym gear
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Check out their range and give them a follow
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#fitness #fluxathletic

It's almost that time #TheGrind at 8am EST

Good morning people's I hope that everyone have a blessed and safe day. #thankinggoddaily #blessed #thegrind#motivation

FAMILY BEING TRANSFORMED! ✅ out Alicia’s Story “My Journey started because my husband decided it was time to do something (for himself). He was doing so well that I thought it was about time I joined too. With out a doubt, hands down the best decision of my life!! Not only changed me physically but more important mentally. I have far more energy. I feel better, I WANT to go out and enjoy life!! My husband lost 113 pounds, I lost 68 pounds and my daughter lost 72 pounds on this program... 🤯

Think it helped my family?? I'd say so!! We are all so thankful. This community has turned our lives around period!!! Best decision ever.
As a health coaches we get to celebrate success stories like this often. How great is that.

#transformationTuesday #familyweightloss #gettinghealthy

It’s #tuesday drag it out of that bed and jump on #thegrind Who knows what the conversation will morph into, but i can promise it will be good! #fblivenathanmccray #ignathanmccray1 #letsgtind #letslive

It’s #tuesday drag it out of that bed and jump on #thegrind Who knows what the conversation will morph into, but i can promise it will be good! #letsgtind #letslive

Don’t get caught up , stay consistent in your effort to reach your goals.

#EGC #Sports #Fitness #Goals #TheGrind #trusttheprocess #hardwork #consistency #discipline #accountability #confidence #Key #success

Embrace The Grind 💯

That’s What I’m Doing At The Gym Right Now..... Shoulders Day!!! 💪🏾💪🏾 #bygodsgrace #ishallkickass #lol #grinding #thegrind #grinddaily #striveforgreatness #better #more #neversatisfied #transform #change #wordsofwisdom #goodmorning

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