#TheFoundation

MOST RECENT

Ever wish you could give yourself time out just to reprogram and delete all the drama from life? The complicated way we view life, limitations, relationships, work, ourselves, others is what keeps us ‘feeling’ bad ... draining us intensely from the vital energy that keeps us well and thriving. You may have emotional, physical or spiritual issues that you can’t shake! Access Bars & The Foundation Class will give you dynamic choice ... new and greater possibilities WILL show up. Treat every part of your body, mind soul @ this intimate 5 day Retreat. Why ... because we DO have MORE FUN! #empoweringhappiness #thefoundation #accessbars #tanyadavies #perth #citybeach #lifechanging

What a classic! Cliff Dawson and “I Can Love You Better” released in 1982. The production will probably sound familiar, will you recognize who is behind? 🧐🤔🕺💃

130# and 100#!?!? What!?!? 😱This feels like a lot when you’re not breaking 5 feet tall. 😂💯 Love @thefoundationqc 💕 Love my sista @citygirlfarmworld 💕 and love our coach @gingersnaps09 for dealing with us 😂😂💪💯 Coaches Erika, @haleyareagan @bbartz17 and our friend @jazzyjumps have to give us lots of moral support on Top Set Thursdays - especially after our near mental breakdowns last week during Top Set. 🙏😂😂🙏😁🎉🌟❤️💕👶💪 Failing next week for sure. Can’t wait. Ha! Fix the #ponytail and #squat #crossfit #topset #negativeattitude #whiney
#Repost @gingersnaps09 with @get_repost
・・・
Last night : "There's just no way we are going to be able to do those squats tomorrow. We are going to fail" (repetitively)

Me: I'll see you at 5 am ladies😉

5 am : . . .
130#x8 @ann_steward
100#x8 @citygirlfarmworld

Love my sassy ladies. Thank you for letting me be your coach 😘 Way to kill it today! 💪💪 #squats #boxsquats #strongwomen #thefoundation #learngrowthrive #ladieswholift

130# and 100#!?!? What!?!? 😱This feels like a lot when you’re not breaking 5 feet tall. 😂💯 Love @thefoundationqc 💕 Love my sista @citygirlfarmworld 💕 and love our coach @gingersnaps09 for dealing with us 😂😂💪💯 Coaches Erika, @haleyareagan @bbartz17 and our friend @jazzyjumps have to give us lots of moral support on Top Set Thursdays - especially after our near mental breakdowns last week during Top Set. 🙏😂😂🙏😁🎉🌟❤️💕👶💪 Failing next week for sure. Can’t wait. Ha! Fix the #ponytail and #squat #crossfit #topset #negativeattitude #whiney
#Repost @gingersnaps09 with @get_repost
・・・
Last night : "There's just no way we are going to be able to do those squats tomorrow. We are going to fail" (repetitively)

Me: I'll see you at 5 am ladies😉

5 am : . . .
130#x8 @ann_steward
100#x8 @citygirlfarmworld

Love my sassy ladies. Thank you for letting me be your coach 😘 Way to kill it today! 💪💪 #squats #boxsquats #strongwomen #thefoundation #learngrowthrive #ladieswholift

Back out running after hitting 20miles a few days ago! Nice little 5miler. Felt good! #justrun #run #crossfit #fitness #endurance #endurancetribe #HWPO #running #thefoundation #garminfitness #nikerunning #fitgoals #rungoals #TaketotheStreets

Фондацията с Концерт в Кувейт!
27 януари 19ч
Тhe Foundation in q8!😎
Come and watch these legendary musicians play live at GUST
27 Jan 7:00PM.
By invitation.
Reserve yours on 66280207
#kuwaitmusic
#kuwaitconcerts
#kuwaitevents
#kuwaitrock
#Bulgarianmusicnightsinkuwait #bulgarianmusicians #Bulgarianmusiciansinkuwait #thefoundation

https://www.instagram.com/p/BPxrLDTl71b/ #thefoundation #bulgarianmusicnightsinkuwait cinkuwait

Learning to pause, take a step back, and check-in with ourselves is a really important part of getting healthier. .

We allow ourselves to see what might not be working for us. .

We get the chance to recognize how we might be sabotaging our efforts. .

And hopefully become willing to take the next step, which is to change those behaviors. .

But it does take time. And patience. And a willingness to look and be honest with ourselves. .

And honestly, this process is never finished. .

It is EXACTLY what I am doing this VERY morning...journaling, reflecting, talking to a friend. .

Because we ALL are, and forever will be, WORKS IN PROGRESS. .

It’s not easy work. It’s usually the work we skip over. That’s what I did...for years! .

But I can speak from my own experience that THIS part is where we learn how to shed that which does not serve us, so that we can gradually minimize self-sabotage and grow into the life we are meant to live. .

Healthy, happy, and full of gratitude.🙌🏼❤️🙏🏼✨#takeastepback #growthmindset #workinprogress

Last night : "There's just no way we are going to be able to do those squats tomorrow. We are going to fail" (repetitively)

Me: I'll see you at 5 am ladies😉

5 am : . . .
130#x8 @ann_steward
100#x8 @citygirlfarmworld

Love my sassy ladies. Thank you for letting me be your coach 😘 Way to kill it today! 💪💪 #squats #boxsquats #strongwomen #thefoundation #learngrowthrive #ladieswholift

@muldoon_520 making her way through the The Foundation Workout Program and showcasing that survival fit mindset and tank.

Repost from @muldoon_520 Another day in the books! Had a good day at work. Then hit the gym ,worked on some mobility and stretching. Then biked 5 miles and hit the sauna. Nice and easy pace.Buildingblocks#fittofight#fieldcraftsurvivalfit#thefoundation#train#livelyupyourself#keepfighting#keepgrinding#dontstoptrying#dontquit#yourvibeattractsyourtribe#igotheart#surviver#changegonnacome🔜💯@fieldcraftsurvivalfit

Swim in the deep waters with the sharks and re-emerge stronger. @rachelgreen0169 _______________________________________________ #teamtonii #thefoundation #trainharder #discipline #partnerworkout #perspective #crossfitphotography #bnw #bnwphotography @ttd89

Another day in the books! Had a good day at work. Then hit the gym ,worked on some mobility and stretching. Then biked 5 miles and hit the sauna. Nice and easy pace.Buildingblocks#fittofight#fieldcraftsurvivalfit#thefoundation#train#livelyupyourself#keepfighting#keepgrinding#dontstoptrying#dontquit#yourvibeattractsyourtribe#igotheart#surviver#changegonnacome🔜💯@fieldcraftsurvivalfit

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