#TheFlexEffect

MOST RECENT

Amazing @ww.uk sale at the moment 🙌🏻😍 #Repost @ww.uk with @get_repost
・・・
To celebrate us becoming WW, you are invited to an exclusive, one-off event to join us at your nearest Workshop and take advantage of our biggest ever sale! From 14th - 27th October almost everything will be on sale with huge discounts available! Don't miss out!

#weightlossafterbaby #wwinspiration #wwmafia #wwdivas #wwsisterhood #wwsupport #wwcommunity #wwfamily #wwfooddiary #wwuk #mywwjourney #weightloss #weightlossjourney #weightlossmotivation #healthyfood #lowfat #losingweight #fatloss #healthychoices #smartpoints #mywwkitchen #wwmaguk #autumnflex #wellnessthatworks #wwambassador #weareww #theflexeffect #wwukamb

Wellness workshop tonight had me belly laughing 🙈Always a cheerful atmosphere! Completely distracted me from my stresses this week ♥️

The husband made the chicken and mushroom pie (9 points per portion) another winner from the Comfort cook book #ww #wwuk #weightloss #weightwatchers #comfortcookbook #theflexeffect

Have you been to your workshop this week? Some amazing offers available in our huge sale, don’t miss out! 🚨🛒👍
#Repost @ww.uk with @get_repost
・・・
To celebrate us becoming WW, you are invited to an exclusive, one-off event to join us at your nearest Workshop and take advantage of our biggest ever sale! From 14th - 27th October almost everything will be on sale with huge discounts available! Don't miss out!

yummy yummy food in my tummy . Needed that . Thankful i made the pie last night . chicken mushroom pie from @ww.uk comfort book. This pie was 9 #smartpoints mashed potato 2 sp 👌👌

Not having a great week, still ill and both children ill too. At times like these I find it hard to stay on track because if I go slightly off piste with ‘comfort food’ my mind says ‘you’ve failed’ and I then go completely off the rails. Not sure what the scales will show on Friday. 😏
#weightwatchers #weightwatchersuk #healthylifestyle #healthyfood #smartpoints #fitbit #wwflex #theflexeffect #fitpoints #myweightlossjourney #mywwjourney #myweightlossdiary #weightlossmotivation #newme

Dinner tonight was another recipe from the @ww.uk Comfort cookbook! Now I’ve made a loooot of chilli con carne in my life, but can honestly say this is one of the best recipes I’ve ever tried! And just 3sp for the chilli! I served it with cauliflower rice (0sp) and avocado (3sp) and it was lush!
#ww #wwuk #weightwatchersuk #WWAmbassador #WWFreebie #WWcookbook #wwmaguk #wwrecipe #weightwatchers #mywwjourney #mywwkitchen #theflexeffect #weareww #smartpoints #smartpointsuk #wwfooddiary #wwmaguk #wellnessthatworks #wwambuk #wwonline #weightloss #foodblogger #healthyeating #eattherainbow #swuk #sw #slimmingworld #slimmingworlduk #myfitnesspal

day 17 long day got stuck on at work . so home and 1 mile done in treadmill. instead moaning it’s only a mile i’m thinking been at work 13 plus hours so any run is fab 🙌
hoping for a better run tomorrow 🏃‍♀️#running
#runner#treadmillworkout #treadmill#runnersofinstagram #thisgirlcan

Trick or Treat? Always a treat for me 🙋🏻‍♀️
.
Correct me if I’m wrong but I ‘think’ this is my first Protein Snack Bar since last weigh in? If so - I’m overdue!
.
Mum left this in my kitchen for me today 😃 It does contain wheat but it’s way down on the ingredients list and I’ve had zero wheat for days so hopefully I’ll be ok with this. I’ve saved it til bedtime though just in case. I’m paranoid about ending up poorly at work again...it’s just not where you want to be when you feel like a zombie and look 8m pregnant 🤰🏻
.
This is a gooey, crunchy choc brownie bar by @usnuk and it’s 6SP from my weeklies. The hot choc is 1SP for 8g Minty Options Powder x

A fabulous 40 1/2lbs lost at Horwich tonight with some cracking scale and non-scale victories. Lots of honest sharing on those emotional eating triggers with top tips aplenty on taking back control! #wwuk #wwsmartpoints #TheFlexEffect #wwapp #WeAreWW #wellnesssuccess #WellnessThatWorks #shiftyourmindset #togetherisbetter #healthylifestyle #healthier #happier #energy

D I N N E R 👌Pasta 7SP 🍝 • Light mayonnaise 3SP • Tuna 0SP 🐟 • Sweetcorn 0SP 🌽 • TOTAL 10SP
••••••••••••••••••••••••••••••••••••••
#ww #weightwatchers #wwmaguk #mywwkitchen #weightwatchersuk #weightloss #weightlossjourney #slimming #fooddiary #smartpoints #eatclean #operationbridebod #sp #lifestylechange #flex #flexplan #theflexeffect #health #wwsisterhood #bridetobe #weightlossdiary #weightlossinspo #MyWW #wellnessjourney #wellnessthatworks

Most Popular Instagram Hashtags