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#thebeautifulstruggle

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We all brothers ✊🏽❤️... #TheBeautifulStruggle #DIVERSE

He told me " if u don't wanna be the best I don't wanna train u " ✊🏾🏀not everybody can do diverse training. @cgray_ #TheBeautifulStruggle #diversetraining

Doing everything we said we was going to do 6 years ago with my brother @thomasbiggars. Make sure to follow the best. #Artist #TheBeautifulStruggle

One of my Top 5 favorite MC: @talibkweli • Thanks @iamdrewdixon for the invite!! Talib killed it last night!! #TalibKweli #GetBy #Quality #TheBeautifulStruggle #BlackStar @citywinerynsh

the Pleasure is in my Pain. 🦂🏛 #TheBeautifulStruggle #ALLHAIL

Let's not dwell on the things that bring us down, but more on the things that lift us up! Keeping a positive mindset throughout all situations will have a greater impact in a world full of hate and uncertainty. You can be that light.
One of my favorite collage of pictures. I'm excited I can be a part of this young athletes progress @sjorquera19 . He has a bright future ahead of him and puts in the work. I cannot wait to see what's in store for him. Lets go! 📸: @ltevebaugh
@oneew_fitness
@callusperformance
#TaylarMade #StoneCold #HardWorkPaysOff #PositiveVibesOnly #TheBeautifulStruggle

Summer is Serious #TheBeautifulStruggle

welcome to ZA , duck MF
#thebeautifulstruggle

MOST RECENT

I swear this summed up my Life in 2017. The Most Beautifully Painful Year of my Life. #TheBeautifulStruggle. The struggle really real I'm realistically in it

Loved, loved, loved this book. I think anyone could enjoy this book, but especially folks familiar with #Baltimore (there are a lot of locations, historical allusions, and Baltimore culture that lands better when you’re familiar with it). @tanehisipcoates tells the story of his childhood, his family, his place as a Black boy in Baltimore, and his growth. Highly recommended. 4.5/5🌟
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#cnf #memoir #thebeautifulstruggle #kindle #ereader #overdrive #52booksin2017 #amreading #bookworm

We all brothers ✊🏽❤️... #TheBeautifulStruggle #DIVERSE

Strength:
Bench Press-5rm; 1 x max reps @ 80%
5RM=280lbs*5lb PR* (290lbs x 3 which matches my 3RM🤷🏾‍♂️) ;225lbs x 12reps😳😳😳*most reps ever at 225lbs*
Jumps-Long Jump drills
-Seated Box Jumps
1a. Seated Calf raise
1b. Single leg balance on BOSU, 30sec each leg.
Conditioning:
5sets
-10 Push Press, 95lbs
-10 DB Hammer Curls, 50lbs
Time - (On 4/11/17)-6:18
Today-4:07 **PR**
**notes**
Good sesh today. Thankful for @fitzbreh spotting me on the 5RM attempt at 290lbs. He knew exactly when to intervene so I don’t decapitate myself. Lol. Conditioning coming along finally. Also I’m Finally seeing some aesthetic changes. If I’m noticing, I must be on the right track. Onward & upward



@cwx_usa @spidertechtape @masimopersonalhealth @muscletech
#TheBeautifulStruggle #BeTheHardestWorkerInTheRoom #MasterTrack #BeTheHammer #powerathlete #Trackandfield #Crossfit #MastersAthlete #TEAMCWX #IWEARCWX #betterdata #betterperformance #RockTheSpider #powerlifting #weightlifting #fitspo #gym #strength #Speed #Athletic #Power #strongman #fitness #motivation #dedication #desire #discipline #determination #work

"I just knew that eventually she would have to start learning from other people. It would be unhealthy for me to keep her sheltered in that way." - Brittany Kelley .
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Join me tonight, @ 8pm EST, as we discuss all things first-time preschool experiences. The good, the bad, and the anxiety-provoking🙏
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Listen in as we share tips for adjusting to life with new found free time, how to choose the right school for your family, and how to answer "tricky" questions
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Link will be in the bio 👆☝👆☝
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"I just knew that eventually she would have to start learning from other people. It would be unhealthy for me to keep her sheltered in that way." - Brittany Kelley .
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Join me tonight, @ 8pm EST, as we discuss all things first-time preschool experiences. The good, the bad, and the anxiety-provoking🙏
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Listen in as we share tips for adjusting to life with new found free time, how to choose the right school for your family, and how to answer "tricky" questions
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Link will be in the bio 👆☝👆☝
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Only the real will understand... #TheBeautifulStruggle

Strength:
Squat-5rm; max reps @ 80%:
5RM-455lbs (15lb PR); 365 x 9reps **lightheaded AF**
Clean Pull- 3 x 5 @ 235lbs
Tech work-Weight Throw: 10min
-Rotational Control emphasis
-focal point emphasis -Posture/Position emphasis
Conditioning:
5RFT
10 DB Step Ups, 50lbs
10 Supine Ring Pull Ups
Time - (4/10/17) - 9:19 (Today) - 6:01 *PR by 3m18s*
**notes**
Shook off yesterday’s “interesting” performances and begunDay 1 of my “Be The Hammer” inSeason training program. Nice Training day. Improvements all around. My strength & Power are there;steadily increasing. As my technique gets better, my performances in my events will go up. Next meet is less than 3 weeks. Onward & upward



@cwx_usa @spidertechtape @masimopersonalhealth @muscletech
#TheBeautifulStruggle #BeTheHardestWorkerInTheRoom #MasterTrack #BeTheHammer #powerathlete #Trackandfield #Crossfit #MastersAthlete #TEAMCWX #IWEARCWX #betterdata #betterperformance #RockTheSpider #powerlifting #weightlifting #fitspo #gym #strength #Speed #Athletic #Power #strongman #fitness #motivation #dedication #desire #discipline #determination #work

“Just stay focused, do what I’m telling you to do” — God
#TheBeautifulStruggle

SportsPlex All-Comers Showcase # 1 results:
35lb Weight Throw-11.15m💩
56lb SuperWeight Throw-8.35m😁
Shotput-10.23m🤪 **notes**
Up&down day. Technique issues in the 35lb weight throw.
I’m 23cm from my PB in the 56lb SuperWeight so I’m right on pace with that event.
Shotput was ok.
Overall, today was an ok season opener. I have 13weeks to get it together. I’ll be aiight.
Onward & upward



@cwx_usa @spidertechtape @masimopersonalhealth @muscletech
#TheBeautifulStruggle #BeTheHardestWorkerInTheRoom #MasterTrack #FieldStrong #BeTheHammer #powerathlete #Trackandfield #Crossfit #MastersAthlete #TEAMCWX #IWEARCWX #betterdata #betterperformance #RockTheSpider #powerlifting #weightlifting #fitspo #gym #strength #Speed #Athletic #Power #strongman #fitness #motivation #dedication #desire #discipline #determination #work

Today is the day!
1st track meet of my 2017-18 season!
The Sportsplex All-Comers Showcase!
Just doing 35lb weight throw & shotput today. I may do the super weight throw-im kinda undecided. I may jump in the long jump and the 55m dash. I’ve never started my season this early so We’ll see how things go today. •


@cwx_usa @spidertechtape @masimopersonalhealth @muscletech @powerathletehq
#TheBeautifulStruggle #BeTheHardestWorkerInTheRoom #MasterTrack #FieldStrong #BeTheHammer #powerathlete #Trackandfield #Crossfit #MastersAthlete #TEAMCWX #IWEARCWX #betterdata #betterperformance #RockTheSpider #powerlifting #weightlifting #fitspo #gym #strength #Speed #Athletic #Power #strongman #fitness #motivation #dedication #desire #discipline #determination #work

A “Rock from a Starr” moment brought to you by yours truly...



#christmas #family #togetherness #fun #family #depression #lonliness #TheBeautifulStruggle #wisdom #inspiration #love

People always ask me how did i do it!! And its kinda simple.....you see ...when you been at the bottom you realize there is only 1 way to go!!!! 🔝🔝🔝🔝
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In 2013 I was homeless crashing on a friends couch. I had a laptop and a duffle bag to my name and then the night before I moved to Atlanta it was all stolen. I traveled to Atlanta anyway with only the clothes on my back! Those clothes and that laptop were the last items that I owned from my past life. A LIFE I KNEW I HAD TO LET GO OF COMPLETELY!!! AND I KNEW at that moment that my journey was just getting started!!! How it ends.....We Shall See!!! .
#StayTuff #GOODBYE #OldMe
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.#Actor #Survivor #Nsnp #TheBeautifulStruggle #CarpeDiem #nostrugglenoprogress #hiya #DontQuit #NeverGiveUp #Passion #Purpose #Atlanta #Ny #LA #ALoveSoDeep #MyDreamsAreValid #Dreams #TrustYourWork #P4K #stephenbarrington #Jamaica #bullcity #DarkParadise

ISSA Holiday Vibe

„In time, things will fall right in place. Just keep the faith and let Karma handle it“ ☝🏻😉
#justsaying #thebeautifulstruggle #lifeisntalwayseasy #butitisworthit #reminder #happygirl #makethemostofit #weekend

Doing everything we said we was going to do 6 years ago with my brother @thomasbiggars. Make sure to follow the best. #Artist #TheBeautifulStruggle

And after all that shit I can still smile💯🙏🏽
These lessons be blessins.... #2017 #heretodaygonetomorrow #thebeautifulstruggle #rebuilt

“Campfire” 🏕🔥

Note to Self: Continue to focus on what you can control and never on what you can't.

✈️ off to LA now with my boy @thomasbiggars to finish filming 🎥 The Beautiful Struggle 2
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Been 2 years since we dropped the first documentary. Stay tuned. Comment below if you been following @j3vans1 and the movement. #TheBeautifulStruggle #SundanceFilmFestival #LAClippers #Documentary

"She began developing so fast, right before my very eyes. But my “one year off” with her turned into two. And I had to begin thinking about next steps for us both. Did I plan to stay home with her until she started grade school? How would that affect my goals, desires, career? And what did I want her to learn during that time?"
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"Although I wanted her to know how much I love and cared for her 24/7, I want her to be equipped to handle the world as she develops into a tiny human. And I needed to begin achieving more goals of my own as well."
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"I also wanted my daughter to get a healthier dose of interaction with other children... I often wondered if she was getting enough interaction and socialization with other children, staying at home with mommy. Was I keeping her from learning other skills by wanting her home with me? There is no right or wrong answer to that question."-Brittany Kelley; wife, mom, photographer, marketing& content creator @21ninety
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Join us, this Tuesday 12/12 @ 8 pm, as we talk growing up, letting go and helping our babies learn about the world around them .
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"She began developing so fast, right before my very eyes. But my “one year off” with her turned into two. And I had to begin thinking about next steps for us both. Did I plan to stay home with her until she started grade school? How would that affect my goals, desires, career? And what did I want her to learn during that time?"
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"Although I wanted her to know how much I love and cared for her 24/7, I want her to be equipped to handle the world as she develops into a tiny human. And I needed to begin achieving more goals of my own as well."
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"I also wanted my daughter to get a healthier dose of interaction with other children... I often wondered if she was getting enough interaction and socialization with other children, staying at home with mommy. Was I keeping her from learning other skills by wanting her home with me? There is no right or wrong answer to that question."-Brittany Kelley; wife, mom, photographer, marketing& content creator @21ninety
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Join us, this Tuesday 12/12 @ 8 pm, as we talk growing up, letting go and helping our babies learn about the world around them .
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Dirty Doughnut Filled w/ Chocolate Mousse

Power Athlete Metabolic Circuit-Light:
10reps every 80sec x 3 of:
Back squat-235bs
Bench press-155lbs
Strict pull-ups
Banded Good Mornings
Press-110lbs
Strict Chin Ups
Front squat-185lbs
Bar Dips
Biceps curls-65lbs
Cooldown Superset-5sets:
1a. Depth Push Up to Explosive Rebound Up, 4reps
1b. XTOne CrossTrainer, 20cals
**notes**
Feeling good. 5days left until my season opener.
Onward & upward



@cwx_usa @spidertechtape @masimopersonalhealth @muscletech
#TheBeautifulStruggle #BeTheHardestWorkerInTheRoom #MasterTrack #FieldStrong #BeTheHammer #powerathlete #Trackandfield #Crossfit #MastersAthlete #TEAMCWX #IWEARCWX #betterdata #betterperformance #RockTheSpider #powerlifting #weightlifting #fitspo #gym #strength #Speed #Athletic #Power #strongman #fitness #motivation #dedication #desire #discipline #determination #work

This day, 2 years ago, my life changed when I married this beautiful woman. Even when things get tough, I'm glad I have you to lean on to get through them together. Thank you for being my best friend and loving me even when I get on your nerves. Thank you for choosing me to spend forever with. @dreamadavidson

#DaviStalls #LoveWins #TheSimpleThings #TheBeautifulStruggle #HappyAnniversary #MyTree #HerStomp #NeverFar

You don’t have to like it, but what you have to do is RESPECT the work. #TheBeautifulStruggle
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C/O 2021 @red.dunton @cangilonn & BJ Freeman. Song: @artisthbtl

Head down, and focus on each day individually. You can't change your future if you don't work today. So focus on the things you can control and the rest will follow...#6days #TheGrindContinues
#Boxtribe #FueledByFias #FiasFreshMeals #Rocktape #callusperformance #Olyconcepts #USAWeightlifting #PowerAthlete #PowerEverything #HardWorkPaysOff #TheBeautifulStruggle #TaylarMade

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