#Tetsusabukuro

MOST RECENT

Note to self: next winter, bring the #tetsusabukuro INSIDE and work with it. (Tetsusabukuro is a bag filled with iron shot for bone conditioning). Don’t stop for the winter and then just pick it up again in the spring. HOLY CRAP IT HURTS. Getting ready for the start of #30daysofkarate and #30daysofmartialarts tomorrow. And taking my advantage of the springtime weather. #hojoundo #karate #conditioning #strength #training #martialarts #nopainnogain

Having some Friday night fun, hitting the Tetsusabukuro. #karate #hojoundo #Tetsusabukuro #training #martialarts

OUCH! That blood curdling #scream you make when you walk by your #Tetsusabukuro and #punch it, completely forgetting about your injured knuckle. #StupidIsAsStupidDoes #karate #hojo #undo #martialarts #supplementaltraining #striking #ImaMoron #wakeAF #pain #adrenalinerush #nosleepnow

Day 7 of #30daysofkarate Tonight was tough (mentally) with #hojoundo #training - #Tetsusabukuro (iron shot bag) and #MakiageKigu (wrist roller) but the highlight was 30 minutes of #meditation outside #underthestars in 55 degrees. Now working on another #blog #article on #traditionalmartialarts and the search for #ritual. #karate #meditate #bushido #budo #martialarts #journaling #blackbelt #whitebelt #innerpeace #innerstrength @jay_the_sensational @erickastengren @mish.mash.do @ando_mierzwa @karateculture @jeremylesniak

Many apologies for the low light video. My wife and I had an impromptu #datenight so I got started late with Day Two of #30daysofkarate Tonight was #hojo #undo and hitting the #Tetsusabukuro (iron shot bag) and now my hands hurt! Followed by using the #MakiageKigu (wrist roller). Ended with lower body #stretching and, of course, #meditation - #martialarts #karate #kobudo #budo #training #strength #conditioning #peace #mindfulness @mish.mash.do @ando_mierzwa @karateculture @jay_the_sensational @jeremylesniak @

OUCH! Using the #Tetsusabukuro tonight. 20 each (per hand) of 6 different strikes for a total of 240 strikes to the iron shot bag. Should have started this 20 years ago. #okinawa #karate #hojoundo #supplementaltraining #martialarts #goju #shorei #bushido #conditioning #strength

Made a #Tetsusabukuro today (iron shot bag) but filled it with pea gravel instead of shot. #hojoundo #karate #training #traditionalmartialarts #strength #conditioning #martialarts #bushido

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