#Teammusclesport

MOST RECENT

Motivation Monday goes to @kortneywithak she started her journey with @bodyuniversity in December weighing in at 151 lbs. under the life style program run by @francinesablan and @tweedyj1 She completed her life style program in March weighing in at 139 lbs. The life style program helped create a solid structure which helped make a seamless transition into contest prep.
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In May she transitioned over into the competitor program with me, completing a 13 week prep in which she started at 131 lbs. and weighed in at her lowest weight of 121.6 lbs.
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We started out around 1,500 calories incorporating occasional refeeds and primarily high carbs days along the way. Her consistency and compliance with the program made it easy to hone in on necessary changes throughout the duration of her prep. We ended prep with a peak week of around 1,300 calories. The plan is to slowly reverse her by increasing her calories and reducing cardio little by little until she reaches homeostasis over the next couple of months. From there we will come up with an off season approach, as I like to call “improvement season.”
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Kortney had an amazing bikini debut placing 3rd in open and 5th in novice. She’ll be hitting the stage again this weekend as we are focused on bringing a slightly tighter package 💪🏼
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Incredibly proud of her discipline and presentation as it’s been rewarding to witness her journey.
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To learn more about contest prep feel free to DM me or email info@bodyuniversity.com subject line: Contest Prep.
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#coachedbycandis #thesurgeon #bodyuniversity #onlineprep #onlinecoaching #sandiegofitness #sandiegotrainers #sdfitness #workout #transformations #bodybuilding #weightloss #fitnessmotivation #fitnessgirl #fitspo #contestprep #npc #ifbb #npcbikini #contestprepcoach #nutrimart #teammusclesport #motivationmonday #transformation #competitionprep #competitor #bikinibody #inba

I take my @musclesportusa Aminos everywhere. Order yours at MuscleSport.com . CAROL30 get you 30% off your order. 😉. #teammusclesport #rhinomode #hydrate #everywhere #weekendgetaway #themepark #california

Soooo today was an interesting day. This is how hard it was for me to get in position to pull in this deadlift suit. I felt like I was gonna throw my guts up. And note this is the only time in my life I ever will have a thigh gap haha...swipe for laughs. Looking forward to learning how to use this better. #.21 #strongwoman #strongman #stronger #skwaaats #skrong #startingstrongman #strongmantraining #strongmanmotivation #sbd #flagnorfail #norsefitness #hitemp #slingshot #bodybuilding #mikebartos #stoneofsteel #thickerthanasnicker #teamthickthighs #fitness #teammusclesport #musclesportathlete #newmuscle #girlswholift #girlswholiftheavy #builtbymike #ragnarokstrengthequipment #sbd #apemanstrong @apemanstrong @ragnarokstrengthequipment

@musclesportusa Black Series ! In order to be the best you need to train with the best. #suppsaustralia #teammusclesport #blackseries #rhinomode #summertime #lifting

Looking for new Xb1 games...any suggestion?🤓 .
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Finally back in the gym after a month of travel and am definitely feeling it. Ensuring proper recovery with @musclesportusa BCAAs. Get 30 off with code Steph30 and try some of their new flavors😍💦
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#Xbox #Gamer #Streamer #Teammusclesport #Adventuretime

Talk about #throwbackthursday bahhaha. Last June. Very start of my strongman career. Before I obviously hired @builtbymike. I wanted to buy an axle and see if I could even do opening weight at 115 at Alabamas strongest man max axle clean and press. Well. I could. Obviously I had no idea what I was doing. But I hit 120 and I then hired mike. It's awesome to look back on old vids and see where you started. #.21 #strongwoman #strongman #stronger #skwaaats #skrong #startingstrongman #strongmantraining #strongmanmotivation #sbd #flagnorfail #norsefitness #hitemp #slingshot #bodybuilding #mikebartos #stoneofsteel #thickerthanasnicker #teamthickthighs #fitness #teammusclesport #musclesportathlete #newmuscle #girlswholift #girlswholiftheavy #builtbymike #ragnarokstrengthequipment #sbd #apemanstrong @apemanstrong @ragnarokstrengthequipment

Pump bout to be silllyyy. RHINO BLACK PUMPED never disappoints 👊🏽👊🏽 #teammusclesport #rhinomode

MUSCLESPORT.COM
Discount code: ANT30

Flash back to last year at Mr Olympia in Las Vegas!
Been dying to tell you all that I am going to be joining my MuscleSport family once again at THIS YEAR’S @mrolympiallc 🙌🏼🙌🏼🙌🏼 Can’t wait!!!!! So incredibly blessed to be a MuscleSport Athlete❤️ @musclesportusa
@carolinanas_fit @loli_fitness @paigebikini
#rhinomode #mrolympia #lasvegas #vegasbaby #fitness #expo #musclesport #girlswholift #gymlife #npcbikini #strongissexy #teammusclesport

What is your definition of love? If you don’t know how you view love how can you possibly know how to love yourself...or others?
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I think it’s incredibly important we know what it means to us. I think it’s incredibly important to know what it means to our significant others in our lives. If views/definitions of love are not in alignment then how can you possibly align? I believe we all give and receive love differently...but what do you truly mean when you say the words “I love you” ???
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Do you say it unconditionally? Or are there conditions that follow? Do you say it because you accept someone for all they are or because you’re hoping for them to change? Do you say it to make them feel good or because it makes you feel good? Does love mean without judgment? Does it go beyond a feeling for you?
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What does it mean to you? And are you showing yourself that kind of love? Are you showing it to the people in your life?
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#coachedbycandis #thesurgeon #bodyuniversity #onlineprep #onlinecoaching #sandiegofitness #sandiegotrainers #sdfitness #workout #transformations #bodybuilding #weightloss #fitnessmotivation #fitnessgirl #fitspo #contestprep #npc #ifbb #npcbikini #contestprepcoach #nutrimart #teammusclesport #live #love #♥️

Incinerate Fat in no time with ... Thermal Black + Carnislim + Cardio 🔥🔥🔥. Order yours at MuscleSport.com . Get 30% off your order with CAROL30 at checkout. #teammusclesport #blackseries #rhinomode #fatburning #cardio #diet #thermalblack #carnislim

Same stupid pumps. Same crazy energy boost. New great flavor. The new @musclesportusa Rhino Black Series Pre-Workout White Monster flavor is L-E-G-I-T. Ingredients that work as hard as you do and flavors you never get sick of = win/win. 30% off all pre-workouts and everything else at www.musclesport.com using the code BAYE30. 💪🏼😉💪🏼 #musclesportusa #musclesportinternational #teammusclesport #rhinomode #obeythepump #preworkout #pump #pumps #gym

I decided to try something different with @liveunbroken as I fully trust him and needed some relief. So trippy to see my skin all sucked in the cup 😅
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Don’t get it twisted, this is not cupping! This is myofascial decompression. Yes it utilizes the same tool, but the application and method is different from traditional cupping. It takes a skilled medical professional to learn and apply this technique. MFD combines negative pressure technology with movement science evidence-based principles in orthopedics and sport medicine. Although still using a cup, focus is on the efficiency of movement with fascial mobility and neuromuscular re-education.
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Definitely felt the release I needed. Thank you @thechrisaquino for always taking care of me 🙏🏼
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#coachedbycandis #thesurgeon #bodyuniversity #onlineprep #onlinecoaching #sandiegofitness #sandiegotrainers #sdfitness #workout #transformations #bodybuilding #weightloss #fitnessmotivation #fitnessgirl #fitspo #contestprep #npc #ifbb #npcbikini #contestprepcoach #nutrimart #teammusclesport #liveunbroken

Proud to call her one of ours!! Great job yesterday Hannah! #Repost @hannah_artigue91 with @get_repost
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Finished 2nd in the Open class at Alabamas Strongest Man today. Overall an awesome comp I recommend making the trip next year if you're on the fence about it! Had several PRs today and I even look like I have some shoulders in my car dead yasssss! It was so much fun competing with all my fiends and returning back to make 1 year anniversary of strongman! This was my first comp ever last year and it started it all! Fell in love with strongman and haven't looked back since. Thanks to @chslater2 for putting on a flawless comp. Now time to go to work for nationals. #.21 #strongwoman #strongman #stronger #skwaaats #skrong #startingstrongman #strongmantraining #strongmanmotivation #sbd #flagnorfail #norsefitness #hitemp #slingshot #bodybuilding #mikebartos #stoneofsteel #thickerthanasnicker #teamthickthighs #fitness #teammusclesport #musclesportathlete #newmuscle #girlswholift #girlswholiftheavy #builtbymike #ragnarokstrengthequipment #sbd #apemanstrong @apemanstrong @ragnarokstrengthequipment

Finished 2nd in the Open class at Alabamas Strongest Man today. Overall an awesome comp I recommend making the trip next year if you're on the fence about it! Had several PRs today and I even look like I have some shoulders in my car dead yasssss! It was so much fun competing with all my fiends and returning back to make 1 year anniversary of strongman! This was my first comp ever last year and it started it all! Fell in love with strongman and haven't looked back since. Thanks to @chslater2 for putting on a flawless comp. Now time to go to work for nationals. #.21 #strongwoman #strongman #stronger #skwaaats #skrong #startingstrongman #strongmantraining #strongmanmotivation #sbd #flagnorfail #norsefitness #hitemp #slingshot #bodybuilding #mikebartos #stoneofsteel #thickerthanasnicker #teamthickthighs #fitness #teammusclesport #musclesportathlete #newmuscle #girlswholift #girlswholiftheavy #builtbymike #ragnarokstrengthequipment #sbd #apemanstrong @apemanstrong @ragnarokstrengthequipment

Another night done ✔ Chest is definitely my weakest area but Im working on it! Got a new PB tonight on bench press so am pretty happy 😊

I am also loving this filter 😂

#gym #gymlife #fitness #chest #nutrition #teammusclesport #health #healthyliving #chestday #gym #weights #weightloss #weightlossmotivation #happiness #benchpress #snapchat #filter

The world is bursting at the seams with people ready to tell you you’re not going to make it. Prove them wrong 👏🏽 @musclecontest #comingforit #flashbackfriday .
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I’m pushing harder then ever before at the gym in this growing season with @candis_inpirom & @francinesablan. I’m loving this period of growth & know it will make me an even better athlete. The dedication you learn in this sport spreads to your work, relationships, and every other piece of your life. The fire is lit & I’m going to make a major come back to beat this physique from June. 💪🏼 @bodyuniversity .
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#teammusclesport #rhinomade #BUbeauty #bodyuniversity #bootyuniversity #coachedbycandis #thesurgeon #supplements #nutrition #bikinicompetitor #npc #npccompetitor

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