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#teamaaptiv

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The last post was me yesterday after returning from 10 days in Colorado. I was active every day and ate 80% clean the entire time; except for this weekend. ๐Ÿ˜ฌI indulged in all the things and didn't feel bad about it. However as you can see from my post earlier, I was super bloated. ๐Ÿ‘Ž๐Ÿผ
So, I decided to take some current pics of myself this morning after I 1) ate very clean and 2) drank lots of water yesterday.
The pic on the left is the NOT from yesterday; it's from when I was the heaviest I've ever been. The pic on the right is this morning. I've come a long way, and it did not happen overnight. At all. Good God I wish it worked that way...would have saved me a lot of sadness and anger. But, we all have to learn our bodies, how to fuel them properly, how to give ourselves love even if we don't love the way we appear, and we have to stay consistent to being active- whether that means 30 min walks every single day or 45 min HIIT workouts 5 times a week. We just have to do it. Make a commitment to our beautiful bodies and stick to it.
Do you think I like posting these pics of me from the past!? No I absolutely don't! It's embarrassing, but it's shaped me more into the strong, love-myself female that I am today.
Of course I don't feel that way all the time but most of the time! โค๏ธ
I made a commitment to myself to lead others by leading myself. Let me lead you. Let me support you. Let me help you! .
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#chaselifewithkelly #chaselifetogether #commitment #challenge #daily #workout #beactive #getfit #mindset #wellness #mindbodysoul #fitness #strongisthenewskinny #eatclean #nutrition #beachbody #healthcoach #health #healthy #goals #support #heal #happiness #motivation #coach #aaptiv #teamaaptiv #crushit #transformationtuesday #BecomeABetterYou

Tenacity. Perseverance. Determination. Backbone. Spirit. Character. Will. Fortitude. Toughness. Resolve. Resolution. Endurance.
What do all these words have in common: they are all synonyms for GRIT.

What we want you to do is pick one of these words...write it down, think of it everyday. Think of it when you are doing your workouts. Think of it when you are laying in bed contemplating whether you want to get up when your alarm goes off and you are tempted to hit snooze. You do have what it takes, but you have to want it. We are starting the 3rd week of our #12weekchallenge. .
Comment your word below ๐Ÿ‘‡ .
We are going to remind you of this later and in 10 weeks from now you will prove to yourself that you have what it takes๐Ÿ™Œ
. (๐Ÿ“ท 2 months after having Macy on left) I would also like to mention a great read, Grit by #angeladuckworth . Her Ted Talk is in our bio on our homepage if you are interested!
#100strong

You know him for his high-energy classes but did you know @mrrayfit could get this much air!? Let us know which of his classes are your fave! #TeamAaptiv

Felt a little puffy last night after all my indulgences this past weekend. But...it is what it is. Back to it! Shift Shop strength 45 this evening paired with some Aaptiv cardio workouts; and back on track with clean eating. Our bodies WILL transform especially if we are fueling them properly. If we don't, then you get this ๐Ÿ‘†๐Ÿผ puff city! ๐Ÿ˜‚
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I'm looking for 10 people to join my Fall accountability group. Unlimited access to over 30 different workout programs, (Shift Shop included), nutrition and meal guide, shopping lists/and recipe suggestions. You'll be plugged into a group of others on the same journey as you, and you'll have Me as your coach, and friend. ๐Ÿ˜Š
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Awesome thing is that you will never feel alone because I will 100% be doing the program with you! We will share our journey with each other and we will reach our goals! It's what we do over the next few months that will affect our 2018, so let's live our best self NOW! .
.
#chaselifewithkelly #chaselifetogether #accountability #challenge #fitness #workout #exercise #eatclean #cleaneating #fitfam #aaptiv #teamaaptiv #trainer #healthcoach #journey #healthylifestyle #goals #mindset #makeithappen #inspire #ladyboss #motivation #beachbody #holistic #positive #vibes #wegotthis #bloated #nomore #BecomeABetterYou

Looking for a little weekend motivation? Try a class with Jaime McFaden! Her supportive and high-energy approach will have you soaring past your comfort zone and exploring limits you never knew you could reach. Which @wheybyj class is your favorite? #TeamAaptiv

I did not feel like working out today. The "nope not going, don't feel like it, I'll do it tomorrow" kinda feeling.
But I knew that I never regret a workout & I also knew that I would give u๐Ÿ‘‡๐Ÿฝ the same advice๐Ÿ™‹๐Ÿผ. So I went to the gym and let @aaptiv & @mrrayfit pull me through! And ya know what...I'm glad I came!๐Ÿ‘๐Ÿ‘๐Ÿผ
Who motivates you??
#noregrets #teamaaptiv #sweatitout #thirstythursday #trainerlife

In honor of Father's Day weekend, we want to give a special shoutout to all of the dads that we cheer on, and the dads on the sidelines cheering for us. Tag a dad in your life who truly does it all๐Ÿ…#TeamAaptiv

Need a mid-week energy boost? Workout with @sultanphyzique His challenging, high-energy workouts always bring the ๐Ÿ”ฅ and his strength routines will push you to new levels. But don't worry, he'll be there with an encouraging word while you sweat it out. Let us know which Sultan class is your go-to โฌ‡๏ธ #TeamAaptiv

Congrats! ๐ŸŽ‰ You made it through Monday. Now, treat yourself to a soothing yoga routine that gets you ready for a good night's sleep ๐Ÿ’ค Head to the link in our bio to take the class โžก๏ธ #teamaaptiv

MOST RECENT

D-9: #RoadToEUCF ๐Ÿ’ฅ
Single digit countdown!! ๐Ÿ˜
Cycling sprint intervals + Plyos! ๐Ÿ’ช
That vein tho!
#YAKA #DR9 #YAKAddict #TeamAaptiv #Aaptiv #Zue #neoness #fatburn #GymLife

My workout today started at the gym with 4.2 miles on the bike and 1.8 miles on the treadmill. Then on my way home I thought "it's a beautiful day for a hike!" So I picked up my husband and pup and we went on a hike at Garden of the Gods. Three #teamaaptiv classes down today! ๐Ÿ’ช๐Ÿผ

Today's @aaptiv workout almost killed me. It said it was for beginners! Apparently I'm a super duper beginner. I only kept up with it for like 8 minutes! I still walked with the trainer (Jaime) for the whole 30 minutes, but yeah. Total fail. I'm going to keep trying the workout until I can do the whole thing without dying! #gettinglessfat #gettingfit #dontsellmestuff #aaptiv #teamaaptiv

Monday was stressful so I decided to restart the week on a Tuesday! Completed an @aaptiv full body weight training and through in some more booty work after because it just felt good to be back in the gym. #sweatlife #adidas #teamaaptiv

The last post was me yesterday after returning from 10 days in Colorado. I was active every day and ate 80% clean the entire time; except for this weekend. ๐Ÿ˜ฌI indulged in all the things and didn't feel bad about it. However as you can see from my post earlier, I was super bloated. ๐Ÿ‘Ž๐Ÿผ
So, I decided to take some current pics of myself this morning after I 1) ate very clean and 2) drank lots of water yesterday.
The pic on the left is the NOT from yesterday; it's from when I was the heaviest I've ever been. The pic on the right is this morning. I've come a long way, and it did not happen overnight. At all. Good God I wish it worked that way...would have saved me a lot of sadness and anger. But, we all have to learn our bodies, how to fuel them properly, how to give ourselves love even if we don't love the way we appear, and we have to stay consistent to being active- whether that means 30 min walks every single day or 45 min HIIT workouts 5 times a week. We just have to do it. Make a commitment to our beautiful bodies and stick to it.
Do you think I like posting these pics of me from the past!? No I absolutely don't! It's embarrassing, but it's shaped me more into the strong, love-myself female that I am today.
Of course I don't feel that way all the time but most of the time! โค๏ธ
I made a commitment to myself to lead others by leading myself. Let me lead you. Let me support you. Let me help you! .
.
#chaselifewithkelly #chaselifetogether #commitment #challenge #daily #workout #beactive #getfit #mindset #wellness #mindbodysoul #fitness #strongisthenewskinny #eatclean #nutrition #beachbody #healthcoach #health #healthy #goals #support #heal #happiness #motivation #coach #aaptiv #teamaaptiv #crushit #transformationtuesday #BecomeABetterYou

Between the hours of 3:30 and 4:55 pm (from when I finish work to when I need to pick up my kids ) I get to be myself. That's when I get to be alone. When no one is expecting me to be available. When I can do whatever I want. And what I want to do is RUN.

HOLY TOOTS I LOVED THIS CLASS. I was seriously happy the entire time. The intervals are set to the music, which makes it impossible for you to NOT interact with the songs. For example: maybe the top half of your body is in full dance mode while your legs are in run mode. Or maybe that's just me. But I double dog dare you to take this class and not bust one (embarrassing) move on your treadmill.

#fitness #fitspo #fitfam #exercise #homegym #treadmill #nordictrack #teamaaptiv #aaptiv #sweatyaf #run @mrrayfit @aaptiv @nordictrack @polarglobal

...I mean, I did run 2 miles yesterday after not exercising all summer. That's like drinking a few beers after not having a drop of alcohol for months. In both instances, you wake up the next day thinking, "What did I dooooo?!" But, I'm sticking with my plan, leg hangover and all. Waddling awkwardly over to my treadmill soon for Day 2.

#homegym #fitness #exercise #aaptiv #teamaaptiv #workoutweirdo #leghangover #soreaf

#tranformationtuesday Ok so never did one of these but SO needed to share this. I was never a runner. Hated it. Never in a million years did I think I'd be able to run 6 miles, and doing it at a respectable pace! Top photo was end of May, just getting back to running, dead after 3 miles at over 10s, first couple of #aaptiv workouts, thinking a #halfmarathon was a distant pipe dream. Bottom photo is this past Sunday where I crushed a 6 mile run workout and officially signed up for my first half. None of this would be possible without @aaptiv ... having a motivating trainer and structured program is exactly what I needed to get my ass in gear. And they even had elliptical and strength workouts while my knee recovered. I highly recommend for anyone at any point in their #fitnessjourney ๐Ÿ™Œ๐Ÿป check the link in my bio for a free one month trial! ๐Ÿƒ๐Ÿปโ€โ™€๏ธ
โ€ข โ€ข โ€ข โ€ข โ€ข
#BBGCommunity #BBGProgress #Aaptiv #TeamAaptiv #fitness #workout #fitnessjourney #fit #BBGNJ #BBGNYC #sweat #kaylasarmy #sweatwithkayla #LISS #active #sweatyselfie #BBG #Strava #fitfam #run #bbgrunner #fitnessinspiration #halfmarathontraining #halfmarathon #running #fitnessmotivation #trainhard

@lamarathon training kicks off this weekend. That gives you 6 months to prepare for the big day. I'm looking forward to returning to the @pasadenapacers to begin training for my 2nd full marathon. I'm also looking forward to using the @aaptiv training program to motivate me along the way. Follow me to see my progress and cheer me on! #teamaaptiv #pasadenapacers #werunsocial #marathontraining #conquer_la #eatcleantraindirty #beastnohype

This people is an OSSAGE ORANGE .... inedible but, nonetheless, cool talking piece. Allegedly good for keeping away spiders... so there are now two oranges in my house. #ossageorange #ossage #spider #spiders #folklore #green #ossagetree #unrelated .
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#somethingtothinkabout #fitness #fitnessjourney #fitmom
#teamaaptiv #vipaaptiveambassador #sweaty #sweatlife #scalesdontmatter #getbackoutthere #restart #positivevibes #fitnessmotivation #fitnessjourney #fitmom #fitness

Felt a little puffy last night after all my indulgences this past weekend. But...it is what it is. Back to it! Shift Shop strength 45 this evening paired with some Aaptiv cardio workouts; and back on track with clean eating. Our bodies WILL transform especially if we are fueling them properly. If we don't, then you get this ๐Ÿ‘†๐Ÿผ puff city! ๐Ÿ˜‚
.
.
I'm looking for 10 people to join my Fall accountability group. Unlimited access to over 30 different workout programs, (Shift Shop included), nutrition and meal guide, shopping lists/and recipe suggestions. You'll be plugged into a group of others on the same journey as you, and you'll have Me as your coach, and friend. ๐Ÿ˜Š
.
.
Awesome thing is that you will never feel alone because I will 100% be doing the program with you! We will share our journey with each other and we will reach our goals! It's what we do over the next few months that will affect our 2018, so let's live our best self NOW! .
.
#chaselifewithkelly #chaselifetogether #accountability #challenge #fitness #workout #exercise #eatclean #cleaneating #fitfam #aaptiv #teamaaptiv #trainer #healthcoach #journey #healthylifestyle #goals #mindset #makeithappen #inspire #ladyboss #motivation #beachbody #holistic #positive #vibes #wegotthis #bloated #nomore #BecomeABetterYou

โ€œUpon exercising, neurotransmitters like serotonin or norepinephrine help teach your body how to better respond to stressors. Studies even show that low levels of both are linked to depression and anxiety.โ€ ๐Ÿ‘‰ Head to the link in our bio to read more. #TeamAaptiv

The fall running campaign ๐Ÿ“ธ๐ŸŽฅI shot for @Aaptiv is out!! Had a great time with their team; follow them on IG or better yet sign up for their app which is full of fun workouts you can do outside, on the treadmill, at home or anywhere. #getmoving #runnersofinstagram #workouttime #fitmom
Repost @aaptiv (@get_repost)
ใƒปใƒปใƒป
Keep that new class feeling going all week long. ๐ŸŽ‰ Brand new classes are live in the app now! #teamaaptiv

Great quick ride with @coach_benjamingreen and then happy to find a new workout with weights with @mike_beaz19 #amyessentially #spartangirl #mixitup #fitover40 #strongereveryday #teamaaptiv @aaptiv

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