Lunch break sweat session!
I heard on the radio today that weight loss has nothing to do with the diet or the type of exercise you do but has everything to do with teamwork and accountability.
Yup! Yep! Exactly!
Although I believe the way I changed my diet and the type of exercise programs I do have definitely played a role! I know that the community has made the biggest impact and kept me the most motivated!
If I hadn’t joined this community! I probably wouldn’t ever workout but especially not on my lunch break! I honestly can’t tell you enough how flipping thankful I am I found this team of women and I can not wait to introduce you to them too!! Link in my bio 😘.