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#TeamTri365

MOST RECENT

Not the only one thirsty after #hillrepeats
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#goodmorning #running #bees

80k 🚴🏼 5k🏃‍♂️ felt like I spent the last 3 hrs in an oven 🔥🔥 Brisbane turning up the heat.

“The mind is everything. What you think, you become.” ~ Buddha •••••••••••••••••••••••••••••••••••
It’s #recoveryweek - so only 1800 yd in the pool tonight, but it was still an absolutely beautiful evening to channel my inner #mermaid and #justkeepswimming 🧜🏼‍♀️
No song stuck in my head tonight....just got lost in the rhythm of my breathing and strokes. It was absolutely the relaxing workout I needed after a heavy bike/run weekend. Happy Tuesday y’all!
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#jaybirdsport #poweryourpassion #trimafia #neverstopever #iamvelocity #racewithbase #baseperformance #saltsaves #TRI365 #TeamTRI365 #teaminfinit #iaminfinit #swimbikerun #iwillbefierce #athena #athenastrong #fitmom #wattieink #rockthew #swimlife #inspiration #motivation #fitspo #bodypositive #im703santarosa

Even when on the other side of the country the training doesn’t stop. Nice 3 mile run along the Roanoke river was just what I needed after a day of training. Only a few more days in VA before I get to go home. #wattieinkhitsquad2018 #wattieink #rocktheW2018 #TriMafia #neverstopever #iamvelocity #iwearvelocity #wearevelocity #teamtri365 #tri365 #triathlon #triathlontraining #run

When the weather is perfect you take your workouts outside. - 40 min easy run
- 1 hr bike with 25 min indoors for Threshold and 35 taken outside
I ❤️ my @goodr glasses

I needed a serious pep talk this afternoon!! My body was exhausted and my brain was not in it but I managed to pull out some serious miles today! Big fat thank you to all who kicked me in the ass today! #ittakesavillage #mindovermatterathlete #mmathlete #mmalpha #swimbikerun #triathlontraining #triathlete #swim #bike #run #fitmom #womenwhotri #trilife #teamtri365 #tri365 #garmin #noexcuses #leavenodoubt #triharder #im703raleigh #dontquitdoit

Today starts my training block for Michigan Titanium 140.6. It’s been a looooong time since I’ve been in the water, so I wasn’t sure just how the session would go. But, 2500 yds in the books and it wasn’t too bad. 🏊👍🏻 Looking forward to shedding some of these holiday lbs and get the strict training underway. 🏊🚴‍♀️🏃🏻 ------------------------------------------------------------------------- #swimbikerun #trilife #triathlete #triathlontraining #triathlon #triathlon_in_the_world #garminfitness #ironmantraining #TRI365 #TeamTri365 #ironman #strava #swim #swimpics #swimtraining #swimming #inspiredtri #endurancesports #trimafia #michigantitanium #3athlonlife

Give me a minute or ✌🏼 90min on the spin bike
It felt amazing to really dig deep and get through the mud and hills on this session. Especially tough after legs yesterday.
Dig deep because past the comfort zone are where the gains are waiting! 👊🏻 #Tri365 #Teamtri365 #tri #trihard #digdeep #keepgoing #triathlontraining #trimom #triathlete #spin #rest #heavylegs #go #spinning #gotgoals #yougotthis #staypositive #believe #comfortzone #letsdothis #goalltheway #daretobefit

Anybody else feel like this after an FTP test...? Cross-eyed, trying not to puke, unable to breathe, wondering whether you’re dead or alive...or maybe it’s just me...😅😵 but HEY...at least I PR’d😏🤙🏼

🔸Got the morning started with a little 60 min core/flexibility session in the sauna/steam room at NIFS💦
🔹Ended the day torturing myself and questioning my sanity with a FTP 🚴🏼‍♂️ test⤵️
— 20 min avg power = 304W
— new FTP = 289W; up 15W from previous😏🙌🏼

When you think you’re done, you’re only at 40% of your body’s capability

A beautiful morning for an open water swim. Just enough leaves to freak you out occasionally
#swimming #swanriver #goodmorning #sunrise

Anyone else joining in on 'Cervélo Canada Cup' on @gozwift, starting tonight? Check out the details on their site. Its all about doing your best and trying to finish as many stages as possible. AND...one Canadian resident Zwifter who completes 3/5 stages will win a @cervelocycles R5 DA 9100. Why not?... get in on the action. 🤗
#swimbikerun #fuelandslay #triathlontraining

Voltando pra USP naquela correria maluca chamada "Pedal da Madrugada":
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▫Cuida da alimentação na véspera e vai dormir cedo 🍅😪;
▫Pula da cama às 4hs am 😩;
▫Toma café (pré-treino) seguindo as recomendações da nutri 😋;
▫Arruma as tranqueiras: mochila, capacete, óculos, luva, sapatilha, suplementação (morrendo de medo de esquecer alguma coisa) 🗒🤔;
▫Pega o carro tomando cuidado com o trânsito 🚘;
▫Começa o treino por volta das 5hs20/5hs30 am (sim no escuro!) 🌚🚴.
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Falando em treino:
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Foram 41KM com subidas junto da @filippiniale que ficou na minha roda durante boa parte do treino (a menina tá ficando boa nisso!). 🙅👏❤
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Ritmo bom (média de 30km/hora) e aquela sensação deliciosa de quero mais! 😄
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#DoDiabetesAoIronman
#IRONMANDREAM

Channeling my inner @_keely_anderson so that I can be as fast as her 🙈🏊🏼‍♀️💪🏼 #heeeelp

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