#TeamTri365

MOST RECENT

Protein pancakes for dinner! (With eggs and bacon 😉). Really impressed - this recipe includes chick peas and peanut butter! Dairy free and gluten free, and really simple! Perfect after a double workout day today .
.
.
#yum #pancakes #breakfastfordinner #protein #proteinpancakes #delicious #athleteLife #training #endurancetraining #strong #teamtri365 #triathlontraining #hashtag #triathlete #swimbikerunlife #beatYesterday #fitlife

Monday motivation! No better feeling than running down that red carpet. When you accomplish a goal, don't look at it as the finish line, look at it as being the starting point for your next achievement. 2 weeks until my next race where I will be hitting London triathlon, one of the biggest races in the world with over 10,000 athletes racing! @zone3official #iracezone3




#triathlon #triathlete #triathlontraining #trilife #triathlon_in_the_world #tri #ironmantri #ironman #lifeofatriathlete #swimbikerun #athlete #bike #runner #run #running #fitness #fit #strength #sport #active #health #wellbeing #motivation #swimbikerunworld #tri365 #teamtri365 #running_is_mylife #triathlongram247 #triathlonimages

Sunday Funday Runday
6 treadmill miles
Break down:
3 miles steady
1/4 mi steady
1/4 mi fast
6x
It helps me so much to do sets on intervals on the treadmill. It does help increase my speed but most importantly it keeps me from getting bored. Win Win!
What is your favorite running workout?
#run #runner #treadmill #intervals #keepgoing #goals #speed #triathlete #triathlon_in_the_world #triathlontraining #tri365 #teamtri365 #trilife #healthy #happy #runnersofinstagram #smile
#sundayfunday #runday

Nice warm and rainy 5 miler right before OR show tomorrow #hokaoneone #mojoracingteam #clovehitchforlife #orshow #teamtri365 #ironman703

173 TSS for only 23.6 km of riding - that's a bargain I'll take 2 please... WAIT it took 3hr30min what the hell!!
.
.
.
#irondannyboy #imtraining #xterratraining #swimbikerun #3433spc #rudyprojectna #TeamTri365 #Tri365 #timexfactoryteam #triswimpics

Via @trudy_tri_run
#mondaymotivation looking forward to pulling on the green and gold again at #im703worldchampionship2018 in South Africa 🇿🇦. When I started in triathlon I never thought it would be possible to qualify for worlds. My husband and I do all the training while working full time as I am not sponsored, but I am so grateful for the opportunity and I get to do something I love. #cycling #triathlete #triathlon #tri365 #ironmannews #swimbikerun #triathlontraining #ironmantriathlon #garminau #sockdoping #ironmantri #trilife #cycle #cyclist #teamairofin #3athlonlife #wymtm #triedgecoaching #allworldathlete #RSArsenal #shakethedust #ridgesupply #teamTri365 #teamaquasphere #teamshoeyz

Well that was interesting!! Toronto Triathlon Festival Sprint Tri ✔️ Drenched before the swim even began! ☔ Put my wetsuit on an hour earlier to stop shivering!! Anyway... Swim went ok, this time not quite the slowest in my AG! Improvement from the last year's Iron Girl!! Bike went ok, a little slower than I was hoping, and brutal head wind heading out on the Gardner. Heading back was a lot more fun! Run went well!! Faster than expected, I guess it was perfect running conditions as it was light drizzle and not too much wind by this stage. Finished strong and happy with my overall time and top half of my age group! Couldn't wait to get home though, drowned rats riding home!!! Thanks @torontotriathlonfestival for putting on a great event! 🏊‍♀️🚴‍♀️🏃‍♀️ Next up @irongirlevents #IronGirlCanada2018 #tminus3weeks
.
#triathlete #swimbikerun #gotitdone #rainyday #drownedrat #raceday #trainingrace #triathlontraining #halfironmantraining #goodtimes #swim #openwaterswim #workingonmyswim #bike #run #runner #RunTO #triathlonTO #tri365 #teamtri365 #aussiesintoronto #aussiesincanada

#mondaymotivation looking forward to pulling on the green and gold again at #im703worldchampionship2018 in South Africa 🇿🇦. When I started in triathlon I never thought it would be possible to qualify for worlds. My husband and I do all the training while working full time as I am not sponsored, but I am so grateful for the opportunity and I get to do something I love. #cycling #triathlete #triathlon #tri365 #ironmantraining #swimbikerun #triathlontraining #ironmantriathlon #garminau #sockdoping #ironmantri #trilife #cycle #cyclist #teamairofin #3athlonlife #wymtm #triedgecoaching #allworldathlete #RSArsenal #shakethedust #ridgesupply #teamTri365 #teamaquasphere #teamshoeyz

Enfin une natation qui se passe sans accroc ! Merci le rolling start... même si je suis parti de loin et que j’aurai préféré pouvoir drafter des pieds à contre courant. Mais ce n’est pas grave !! Une 64e place sur 421 finisher sur ce triathlon internationale de haute Meuse 😬
#IRONMANtraining #teamtri365 #trilife #ironman #triathlon #tri #triathlete #nike #trail #running #run #Xterra #Argon18 #Oakley #DTSwiss #hokaoneone
#Lemongrasstriathlonteam #Compressport #Ceepo #Zefal #GUEnergy #2XU #Triathletemagazine #Garmin #Rotor #Triathloncycleservices #Comoprint #361europe

Pneuma on Mouse mountain...
Ragnar Anderson taking me and Flash out on my "every second month" MTB ride .
#irondannyboy #imtraining #xterratraining #swimbikerun #3433spc #rudyprojectna #TeamTri365 #Tri365 #timexfactoryteam #triswimpics

“I did Ironman Louisville back in 2010 in 10:14:31. I couldn’t fathom going a second faster. Yesterday I had a lifetime best swim, bike and run, and was able to cross the finish in 7:44:29, a little over 2.5 hours faster than my race six years ago. If there is anything you take away from this performance I hope it is that ANYTHING is possible if you cultivate a love and passion for what you are doing, and you are willing to persevere.” - Lionel Sanders speaking about his record-setting time at 2016 Ironman Arizona
That's mean that I just need to train hard and just follow my dream 🤔🌋 I can do it 👊😂 That week was really crazy for me, one of the hardest I've done.. Today:
🚴BRICK🏃:
🚴BIKE🚴 3h 15m second half faster than first, av watt 200, bpm 134, 101 km ✅➕
🏃RUN🏃 40 min of the bike pace 4:27, was hard, bpm 160, 9 km done + 1 km slowly ✅
▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▫️ "Я сделал Ironman Луисвилле в далёком 2010 за 10:14:31. Я не смог бы сделать его ни секундой быстрее. Вчера у меня было лучшее в жизни плавание, велосипед и бег и я завершил гонку за 7:44:29, на 2,5 часа быстрее чем моя гонка 6 лет назад. Я надеюсь, что из всего этого можно вынести то, что ВСЕ возможно если делать это настойчиво и со всей любовью и страстью"
-Лионель Сандерс после рекорда на Ironman Аризона в 2016 году.
Короче, надо выкладываться по полной и все будет 👌🔥🌋 Главное сохранить мотивацию 😂 Это неделя была супер! Сегодня:
🚴БРИК🏃:
🚴ВЕЛО🚴 3ч 15м прогрессивно, вторая половина быстрей первой, ср мощность 200в, ср ЧП 134, 101 км ✅ ➕
🏃БЕГ🏃40 мин сразу после вело по 4:27, бежалось тяжело ср ЧП 160, 9 км быстро + 1 км спокойно ✅

The very last challenege of yesterdays Rescue Run training day - run the stairs all the way around Eden Park! .
.
.
#run #training #endurance #endurancetraining #strong #teamtri365 #tri365 #lovethepain_official #lovethepain #stairs #allthestairs #edenpark #stadiumstairs #running #runner #runlikeagirl

Thinking of all up at IM Lake Placid right now, watch live here: https://m.facebook.com/IRONMANnow/

Finished off 4 days training camp with the boys (@kasperrebenstorf and @mojn85) with a 155 km ride with a twist: 60 min, 30m behind @mojn85 in his IM pace, then 3x10km Time Trial in "breakaway" from the guys while they continued in IM pace, and finished off with a 10 km Team Time Trial 🚴 before we all jumped off the bike and into our running shoes, for 8 km in 3.56 pace🏃
I believe I'll sleep well tonight 😏
.
.
#byborch #triatworld #trilifestyle #triharder #teamtri365 #triathlonteam #3athlon #tri_community #swimbikerundk #tridk #ironman70point3 #ironman703 #triathlongram247 #triatlonxsense #humansoftriathlon #tri365 #tri_community #we_are_trilife365 #innervoicelife #cyclistsofinstagram #cycling #cyclistsofig #cyclinglife #biketraining #howiride #bikelegs #timetrial

Most Popular Instagram Hashtags