#TeamSilverback

MOST RECENT

Had a blast yesterday with this awesome team!
@energygamescomp

Shout out to @vintagecrossfit and all the volunteers for a fun event!

#CrossFit #JustTheBeginning #TeamRichey #TeamSilverBack #WeDontQuit #HDMS #Houston #Texas #CrossFitZeke #ZekeStrong @fitcali

Recently I’ve been slowing down every rep. I’m attempting to make sure I’m not bouncing and make sure I really think about the muscle contracting each reps 💪🏼 -
-
-
-
-
-
-
-
-
-
-
-
-
-
-
#silverback #gorilla #silverbackacademy #teamsilverback #calisthenics #gymnastics #yoga #jiujitsu #brazilianjiujitsu #bjjlifestyle #grappling #martialarts #mma #pressure #gi #oss #bjjfanatics #fight #bjjlife #bjj #fitness #JiuJitsu #BJJ #funcional #alwaysimproving #itsallmental #keephammering #capoeira

😏Today’s WOD @i640gym 🎱🧗🏽‍♂️

WOD Saturday 181117
A. STRENGTH – MOVEMENT - SKILL:
Front Squat
4x12 @70% of 1rm
B. For Time
42-30-18
WBS
18-15-12
KB / DB Power Cleans
3-2-1
Legless Rope Climbs
@20/14
@24/16 – 25/15

🎥📸 x @kimo_crossfit
#crossfit #Amstelveen
#fitness #competition #hardworkpaysoff #teamsilverback #Fitlife #Gymlife #crossfitlife #Clean #squats #wallballshots #kettlebell

12 sec for 20 cals🙈😵 and then DB thrusters
WODProofed by @zackgeorge ・・・
What time can you get??.
.
💥20 cal bike into 20 Dumbell thrusters 22.5kg each. My time 49 seconds 🦍
.
To continue the workout Rest 2 minutes 4 rounds 🔥Serious leg pump #Teamsilverback #engine#CrossFitBFG #BFG #wod #workout #teamheavyrep #heavyrep #teamxendurance #wolversonfitness #wodproof #barbell #2019 #goals #dreambig @wodproofapp

Epic Saturday session with the BFG crew
💥7 ring muscle ups 21 burpees 5 rounds for time. My time 9-49
.

Rest 3 minutes into 💥15 cal ski erg 15 c2b pull ups 5 rounds for time. My time 7-23 🦍
.
#Teamsilverback #muscleups #burpees #CrossFitBFG #BFG #wod #workout #teamheavyrep #heavyrep #teamxendurance #wolversonfitness #gymnastics #2019 #goals #dreambig #noccouk @heavyrepgear @xendurance_eu @noccouk @escape_audio @wolversonfit @prepkitchenuk

My first Weights session in 12 weeks!! Lost a lot strength and a little rusty but not to shabby!! Hit a nice little @sonnywebstergb style complex!!! @uc_performancegym new gym is incredible!! #crossfit #metcon #reebok #nike #rogue #ucperformancegym #cornwall #olympiclifting #complex #soldier #royalmarines #reorg #HWPO #wedontquit #teamrichey #teamsilverback

Congratulations @emmyfitnessmodel_ on your achievement. You have made us all proud.
.
.
.
.
.
Follow >>>@silverback_troops
Visit : www.silverbacktroops.com

Stoked coming in 2nd at rumble in the jungle today. Thanks @rfx_crossfit for running things smoothly and to all the competitors. Special mentions to my partner Mitch, absolutely killed it and couldn’t be happier for the two of us. #2ndplace #rfx #crossfit #teamsilverback #perthfitfam #claremontsilverbacks #bigdog

Woooo I'm 💀 after that. First we hit up today's 🔑 @streetparking which was pretty humbling haha
.
Then we did a 10m emom inspired by @zackgeorge, obvo we had to cut the time and reps in half because although we are 🦍 #teamsilverback, we aren't silver back level 🐵 haha
.
10min emom
Odd - 11 cals rower
Even - 8 burpees
Last round we did max reps however. I got 22 burpees, Matty got 19 cals.
#hippolife

Extremely proud to have a the opportunity to tie the blue belt around Alexander today. He has worked consistently and shown outstanding dedication, growth and spirit. What a perfect Friday! -
-
-
-
-
-
-
-
-
-
#jiujitsu #bjj #grind #fight #leglock #leglocker #heelhook #jiujitsulife #tdbjj #deblass #grappler #brazilianjiujitsu #teamsilverback #grappling #traintowin #wrestling #judo #bjjathlete #bjjlifestyle #thoughtfulgrappler #blackbelt #supportfemalebjj #wartribegear
#wartribe #adcc #womensbjj

What time can you get??.
.
💥20 cal bike into 20 Dumbell thrusters 22.5kg each. My time 49 seconds 🦍
.
To continue the workout Rest 2 minutes 4 rounds 🔥Serious leg pump #Teamsilverback #engine#CrossFitBFG #BFG #wod #workout #teamheavyrep #heavyrep #teamxendurance #wolversonfitness #wodproof #barbell #2019 #goals #dreambig @wodproofapp

😱 Marzo 2018 - Noviembre 2018 (25kg menos). Si lo vemos desde otro punto de vista, @abel_kala no solo logro bajar de peso y reducir talla, logro cambiar su estilo de vida por completo. 🔋 Más enérgico, más fuerte, más resistente, más veloz. Estos son los cambios que buscamos con nuestros alumnos. 🤩 ¿Y usted que está esperando para cambiar su estilo de vida? Goce de buena salud y condición física entrenando en @silverbackbox . Únete al #teamsilverback #entrenamientofuncional #healty #crosstraining

One of the hardest workouts I have done in a while!!! Shout out to @nu_filo For sending me the challenge on the @concept2newzealand . Shot out to the other ucebros giving it a shot @ottski @felemi_toalima. I’m throwing it out there for anyone else that’s a beast to give it a shot.
This was a good mental battle after round 9 and that’s how I fucken like it! Your shit has to be hard else u will never push the limits of your greatness!!! Lessskkkooo!!!!!🦍🦍 Birdie on all 18 rounds! Yahhhhhhh!!!!! Might have to increase my target to 300m 😝

Golf Rowing Challenge:
18 Rounds of 1 min ON 1 min REST
Score each round:
<240m bogey
240-280m par
280m+ birdie
35min Total workout time.
There’s a setting on the rower under new workout for intervals by time. U can set the timer to count the work time for 1 min and rest time 1 min. Then check the memory settings to look back at your times. It’s seems no one knows this stuff lol so ima educate you on this shieettttt lesskkkooo 💪🏽💪🏽👍🏽👍🏽🙏🏽🙏🏽🇳🇺
-
-
-
#trainwithtriddy #thetrainingsquad #gorillagang #teamsilverback #polyfit #polyfitness #polypower #rowing #concept2rower #indoorrowing #rowingindoor #concept2rowing #concept2 #concept2rowingchallenge #rowingmachine #rowingintervals #rowingmachineworkout #cardio #hiitcardio #fatburningworkout #athletictraining #athletictraining #conditioning #fitnessmotivation #fitnesslife #fitnessfreak #cityfitness #cityfitnessporirua #porirua

Most Popular Instagram Hashtags