#TeamSilverback

MOST RECENT

Power cleans
3x3
115-135-155
Then 3 pulls to power clean
170lbs
Almost lost that last one. Back still feels great, confidence grows everyday. Can’t complain at all. Life is good!!! #crossfit #crossfitter #crossfitdad #fit #fitdad #fitness #fitnessmotivation #navy #wedontquit #teamrichey #teamsilverback #silverfox #HWPO #latesesh #fitnessaddict #fitnesslife #ifitwaseasyeveryonewoulddoit #crossfitaddict #crossfitlifestyle #roguefitness #ryourogue #gym #gymshark #gymsesh #powercleans

Un wod super intenso hoy 😅😅😅😅 modified the last part into a @zackgeorge style EMOM of T2B and heavy WBs, next time I’ll push more reps #teamsilverback #invictusmindset #bignastics #crossfit #jorgehacecrossfit #crossfitathlete #payhim #builtbybergeron #paytheman #acaradeperro #hwpo

“Aprendi através da experiência amarga a suprema lição: controlar minha ira e torná-la como o calor que é convertido em energia. Nossa ira controlada pode ser convertida numa força capaz de mover o mundo.” (Mahatma Gandhi)⠀⠀⠀
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#crownrecreio #crownbrazil #crossfit #reebok #teamsilverback #crossfit #riodejaneiro #errejota #rj #photo #photography #foto #fotografia #behumble #workhard #hardworkpayoff #hwpo #weightlifting #maori #tattoo #lift #consistency #motivação #motivation #raw #tattoo #fraternité #blackandwhite #bw #semrisadinha #maskoff

Moments after I told the 3.5rd ‘Fittest Man on Earth’ the best joke I know... 🇨🇦
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It was a real pleasure meeting ‘The Professor’ @fikowski in person. He’s a beacon of hope for us aspiring 6’ Athletes (especially after those ‘Burpees to Straps’ in Chaos) with full-time jobs, and an all round humble, loveable Canadian.
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🍯 What a “Canuck” eh? 🏒
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(I’m not sure if it was nerves, or how hard I was tensing, but I’m certain I sh💩rted)
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#SanDiegoSanDiegoSanDiego #California #Fikowski #TheProfessor #Crossfit #ALLIN #TeamWIT #TeamRichey #HSTLmade #WeDontQuit

Easy ten @zackgeorge

🍫 GYMNASTIC TRANSFORMATION! 🍌
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6 UNBROKEN BAR MUSCLE UPS BABY! 🔥
(Double my previous PB of 3 #quickmaths)
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If you had told my weightlifting-glove wearing self 4 years ago, that one day I’d be able to lift my own bodyweight up and above a bar, I’d have swallowed my Snickers and told you to f*ck off!..🖕🏼
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1% better every day! 🔋
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#TransformationTuesday #Gymnastics #Calisthenics #CompTrain #HWPO #WeDontQuit #HSTLmade #TeamRichey #TeamSilverback #TeamWIT #CrossfitUK #Roadtoregionals #ObesetoBeast #BuiltByBergeron

Van P172 naar punten finish?🤔
#ChallengeAccepted 😂

Het is HAMmertime @lieuwe_hoekstra 🏎🤣🚣‍♂️🤸🏽‍♂️🏋🏽‍♂️🎱

😎Team Mercedes-Smart ✌🏽

#MissionImpossible #RogueAthlete 🏋🏽‍♂️
#thenationals #jointhenationals #fitness #competition #placementwod #community #hardworkpaysoff #teamsilverback #Mercedes #smartcar #smart

Great basics class tonight. We explored fundamentals of single and double legs, transitions to passing, drilled and rolled. Great to see so many members on the mats every day! New faces every practice. Love this team! -
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#jiujitsu #bjj #grind #fight #leglock #leglocker #heelhook #jiujitsulife #tdbjj #deblass #grappler #brazilianjiujitsu #teamsilverback #grappling #traintowin #wrestling #judo #bjjathlete #bjjlifestyle #thoughtfulgrappler #blackbelt #supportfemalebjj #wartribegear
#wartribe #adcc #womensbjj

The shirt says fuck sleeves.....XXL gettin kinda tight. Ridiculous I need to wear a shirt at all. Never seen a gorilla at the zoo in a shirt. SMH #Teamsilverback

😏 ¿Con ganas de empezar a entrenar? ¿Qué estás esperando? 😎Visítanos, prueba tus 3 clases de prueba gratis y únete a nuestra gran comunidad. 🏋🏻‍♂️🏋🏻‍♀️ ¡Se parte del #teamsilverback! #crosstraining #entrenamientofuncional

If ya know me one thing I’m proud of is my wheels huge highlight of today was a 315 back wall lunge for 8 aswell the engine just feels stronger. Right now can’t be a better program than @teamtrainingprogramming. Y’all already know I keep that @bulldoggear on me.
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#teamtraining #wedontquit #bulldoggear #teamsilverback #crossfit #fitfam

Some highlights/PBs from the past 2 weeks, 140kg paused bench and 230kg deadlift, as well as some big decisions made in other areas. I’m blessed to have such great people in my life to help me and share the journey with @emilyaxclark @georgegenetics @rcelliott23 #progression #watchthisspace #teamsilverback

Work your stand up or get worked standing up. Dedicated few grapplers came in on Sunday to drill their stand up, often overlooked or neglected, and usually because it’s a grind, wrestling and takedown stills are a critical part of a well rounded grapplers tool set. The stronger our base in wrestling the more we are able to dictate the pace and placement of our matches. Make sure to be here Thursday’s at 6:30 to train with coach Nic in our wrestling class. -
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#jiujitsu #bjj #grind #fight #leglock #leglocker #heelhook #jiujitsulife #tdbjj #deblass #grappler #brazilianjiujitsu #teamsilverback #grappling #traintowin #wrestling #judo #bjjathlete #bjjlifestyle #thoughtfulgrappler #blackbelt #supportfemalebjj #wartribegear
#wartribe #adcc #womensbjj #takedown

This was fun 🤪💥1st minute 20 dumbell snatches 22.5kg 💥2nd minute 60 DU. Repeat for 20 minutes. Rest 2 minutes into 💥1st minute 10 strict pull ups 💥2nd minute 10 strict HSPU. Repeat for 12 minutes🔥Enjoy 🦍#Teamsilverback #CrossFitBFG#BFG #holidayworkout#mexico #playadelcarmen #riupalace #snatches #du #pullups#handstandpressups @heavyrepgear

Silver Division gehaald☺️😱

🤡3 weken de tijd om HSPU & C2B te leren💀
😌Toch maar tijdelijk naar de box verhuizen dan🤷🏽‍♂️

3 Coaches:
@lieuwe_hoekstra (Tech)
@jarlflart (Gymnastics)
@barteylerts (Weightlifting)
Zou dat genoeg zijn? 🤭

#MissionImpossible #RogueAthlete 🏋🏽‍♂️
#thenationals #jointhenationals #fitness #competition #placementwod #community #hardworkpaysoff #teamsilverback

Beginning to love running on the athletic track....I try not to be too one dimensional with my training. Heavy lifting, running fast, Muscle building, athletic skill all this kind of shit I love doing. run fast, lift heavy, crush your competition
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10 Rounds
200m Sprint
200m recovery jog
Averaged each 200m 36-37 sec. last lap 34 sec. should take 20ish mins depending on how fast u are.
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#trainwithtriddy #thetrainingsquad #teamsilverback #run #athletictraining #athletictrack #running #newtownathleticclub #runconditioning #runningmotivation #runnersofinstagram #runworkout #intervaltraining #runningworkout #gainz #cardio #fitness #fitnessmotivation #fitnessjourney #fitnessfreaks #200m #200msprint #athletemotivation #athletestatus #newtownwellington #wellington #newzealand

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