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#TeamSFQ

MOST RECENT

Back in the saddle today! Excited to try out @tridotsystem for a few weeks - definitely a bit further out of shape than I'd like to admit, but hopefully some coached/data guided workouts will get me back on track & ready to hit all my 2018 goals! P.S. this view is brought to you from my position #legsupthewall while avoiding @rickwarner.sn 's movie choice: #IT. #trainertuesday

Coach assigned a “donut brick” so run, bike, run “doughnut run” fast. But specifically said no doughnut! No joy!

#setgoalssmashgoals #teamsfq #goatfit #beyourgoat #bocogearambassador #hshive #runbikerun #runnergirl

#timetrialtuesday to kick off the first official day of training for the #akxtri . 2225y 🏊🏻‍♀️ this morning, back on the TT bike 🚴🏻‍♀️ for intervals tonight!
•••••••••••••••••••••••••••••••••••••••••••••••• #setgoalssmashgoals #smashfestqueen #teamsfq #triathlon #triathlete #ironmantraining #latergram #bike

👍A rain-free day of training is a good day! My legs aren’t super fresh after yesterday’s bike test, but I eked out 30 min of strength, an hour with power intervals on the bike, and a short HR zone 1 (😱) run. I think 20 minutes of trying to run that low & slow is almost worse torture to me than a bike test! My form felt plodding. 🐘 But I’m enjoying working with a new coach and looking at the plan from a new perspective. Now, leftovers from the killer Indian dinner my hubs made last night. 😛 #smashfestqueen #TeamSFQ #setgoalssmashgoals #ironman #ironmom #ironmantraining #ironmantri #triathlete #triathlon #fitmoms #triathlontraining #swimbikerun #pnw #biking #cycling #running #garmin #eatallthefoods

The grand finale of camp sent us ALL, the campers and our coaches, out the most fitting way possible...100x100's style. #smashfestqueen, #teamhpb, #teamsfq, #ilovetoswim, #backhome

Day 1: #swimbikerun birthday cake
Day 2: Kitt Peak
Day 3: Madera Canyon
Day 4: Lemmon + run
Day 5: 10,000 yd swim

Lots of miles in the sun = lots of smiles. A great long weekend at #teamhpb camp in Tucson. #cycling #milesforsmiles #rideyourbike #triathlon #fromwherewerode #teamsfq #smashfestqueen #swimming #running #outsideisfree #tucson #neededthat

It was evident that I needed more recovery but the views were worth the pain! @smashfestqueen @cervelocycles

Today was a fantastic day. I rode up and down a mountain, (Mt. Lemmon), and ran alongside a pro triathlete. *Please note that I will go into extensive detail about today's amazingness in my next blog post.* 😉 #smashfestqueen, #teamhpb, #teamsfq, #wintersmashcamp, #happytriathlete, #ilovetorun, #happyredhead

Sunday Long Ride Day! @bungalowmunch @cervelocycles

Ok, I truly didn’t realize how exhausted I was from work/travel. Decided since I’m off Monday to shift some things. Gonna pop in a movie and get my long ride done, even though I really don’t wanna!

#setgoalssmashgoals #teamsfq #beyourgoat #goatfit #bocogearambassador #bibravepro #bibchat #cycling #runbikerun

Finally got out for some cross country skiing now that my foot is feeling better! #xcskiing #laurelhighlandsstatepark #teamsfq #smashfestqueen #wintersports #getoutside

Write, Run, Race TOGETHER! ❤️ First race of 2018 in the books! xoxoxo #smashfestqueen #teamsfq (and tomorrow we Ride!)

9 degrees makes for a very chilly 8.5 miles. Ryan was brave enough to run. Squish decided she wasn’t going to tolerate the stroller so we’re hanging out in the warm car. #sonicendurance #icoachforsonic #teamsfq #smashfestqueen #setgoalssmashgoals

Ran hard and earned a nice shirt. 💪 Felt very comfortable in my layers! Also loved meeting a #SmashSister about a quarter mile from the finish which kept me feeling strong til the end! Got multiple compliments on my tights - check out my story for more details! Now off to socialize with my family, we only have one more night at my mom's before heading south again. #maybeitswarmerinflorida

67.9 miles in the books this morning with these badass ladies 💪🏼 #teamSFQ #smashfestqueen

Nine months from today I will be in that water with a couple thousand of the fittest people on earth. In the mean time... #smashfestqueen, #teamhpb, #wintersmashcamp, #teamsfq, #tarzandrill4eva, #humbled

Flat Maxx, ready to knock out a chilly 6.2 in the morning! This marks the *third* time this Florida girl has regretted not purchasing the @smashfestqueen winter jacket...instead I'll be in about 3 Smashfest Queen layers, trying to stay warm in "feels like 25 degrees." Not sure how my body will react to running in the cold, and definitely thankful @rickwarner.sn has been around the block a time or two and thought to pack me a beanie & gloves. Also thankful for my cheerleaders braving the cold & being there for me tomorrow! All that's left for tonight is @nuunhydration prep (ginger lemonade for the morning!) and some cozy zzz's! #winterrunning #whoturnedofftheheat

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