#TeamSFQ

MOST RECENT

Last ride around PV for us today! We have climbed the switchbacks 38 times this year to train for Canada which made #hustlesoldseparately the best kit to wear for our final ascent. So grateful to have such a supportive hubby! #teamsfq #smashfestqueen

It's not a sunny day here in Florida - but even on overcast/rainy days, hydration is still key! Ran just over an hour on the treadmill this morning - tempo #2, x2, plus a bit more. @nuunhydration
Blackberry Citrus was my beverage of choice today 😍
Even in the garage (shaded) with fans, the humidity and heat was nasty. I think it rained a few times while I ran, but when I was done, the driveway wasn't too wet. #florida
Tempo 2 was 30 minutes of 3-4 minutes running at 3%, then walking at 10%. Had a small struggle starting out that had me start over after 5 minutes, then I completed T2 once, and decided I wanted to do it again, but faster. Ended with a extra few minutes so that my mileage rounded appropriately 😂 #satstatchat

Ocean swimming and trail running, my favorite way to start a Saturday.😎 #smashfestqueen, #teamsfq, #teamhpb, #smog, #piertopierprep, #imsantarosa, #happytriathlete, #ilovetorun, #dontquituntilyoufinish, #letsgo

Last long swim before Canada is done! (Unless coach has another one in mind in which case ignorance is bliss lol) #teamsfq #smashfestqueen #tapertime #ironmancanada

Bike is ready and so am I! IMLP 2018 is so much about unexpected paths and the people that helped and inspired me along the way. I am grateful that I am able to race on Sunday. Knowing I have these amazing friends, family and teammates surrounding me will make IMLP 2018 an amazing day. #setgoalssmashgoals #teamSFQ #smashfest #twileysports #mmtc #90pluscycling #livefeisty #noregrets #imlp2018 #argon18 #thejoyisinthejourney #luckygirl

A lovely dinner in our gorgeous French town #smashfestqueen #teamsfq #lifeinfrance🇫🇷

Such a great start to the morning! Running into @sgallivanbol and @nicolevalentineracing before breakfast! #trainfeistyraceplacid #setgoalssmashgoals #teamsfq

Absolutely loving our new treadmill! Was able to open the garage door and squish in "Interval #5" this morning before I started my day. It was a fun 25 minute sweat session!
I5, as it's called, was a minute on, minute off, with the pattern consisting of 4.7mph at 6% incline, a walk break, 5.2mph at 3.5%, walk, 5.7mph at 1.5%, walk...and repeat. I've only done two programmed workouts, so maybe I'm speaking too soon, but I'm super happy that I've been able to do both without adjusting the speeds / incline at all. I am excited do this particular one again though - I think I could slowly jog during the recovery periods & still hit the interval speeds!

🚴🏼‍♀️Nice lil taper ride with 30 min of tempo. It was 20+ degrees cooler than my ride on the weekend! Oh, Seattle, you are so confused. 🤪 I felt good on the bike but very sleepy after! I think it’s rest time. 🤔 Hope you get to go to some of your favorite places today! Here are a couple of mine. ✌️#smashfestqueen #TeamSFQ #setgoalssmashgoals #ironman #ironmantri #ironmom #ironmantraining #triathlete #triathlon #triathlontraining #swimbikerun #ironmancanada #cervelo #cycling #biking #pnw #pnwonderland #getoutside #optoutside #taper #needanap

The hay is in the barn! Sending all the best to the ladies of TeamSFQ and SMASH DIMOND for an amazing day this Sunday at Ironman Lake Placid. #smashit ladies!!! 🙌💪👏
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#IMLP #smashfestqueen #teamsfq #smashdimond #setgoalssmashgoals #ironman #lakeplacid #triathlon

IMLP or bust! Car is packed and there's even room for @kellydomara. Now I just have to remember to stop at the airport to get her😂 #teamSFQ #smashfest #twileysports #livefeisty #itsreallyhappening #imlp2018 #argon18

“I need you to be afraid of nothing.” (song lyric, Sharon Van Etten.) That’s a great thought for strength workouts and a great thought going into an Ironman (or any race.) ✌️ #smashfestqueen #TeamSFQ #setgoalssmashgoals #ironman #ironmantri #ironmom #ironmantraining #triathlete #triathlon #triathlontraining #swimbikerun #ironmancanada #sharonvanetten #strengthworkout #afraidofnothing

Ironman training doesn’t stop even when you’re on holidays! Today’s ride is getting done on the trainer, beside the lake!
#immt2018 #smashfestqueen #teamsfq #bptriathlon #whereiride #lovemybike #skylinekit #momswhotri #setgoalssmashgoals #missingmyironcrewtoday #gettinitdone

And then there are those days when you have to get back in the saddle...cause it’s a 2 workout day!
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#cycling #triathlete #2adays #swimbikerun #iracelikeagirl #teamsfq #triweek #whatsyourfinishline

This is my family. They are a hefty support system, both in person and in spirit. I will carry this rare moment captured last Saturday of nearly all of us together, (missing my big bro @tkelly611), with me all day on October 13th for my long day of exercise in Kona, HI at the Ironman World Championships. If you want to learn the story that lead up to this photo, click on the link in my bio.😉 #smashfestqueen, #smashdimond, #teamsfq, #teamhpb, #setgoalssmashgoals, #amwriting, #newblogtuesday, #triathlete, #luckyredhead, #letsgo

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