#TeamNorton

MOST RECENT

🔥NEW VIDEO🔥 Upper Body Training Session today with @iamninasilic ! .
Head over to my YouTube Channel for the full workout. (Link in profile)
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If you’ve watched my YouTube workout videos before, you’ll know they are full of insightful training information, exercise technique demonstrations and how to optimize your training, as well as plenty more education about successful dieting! .
HAPPY FRIDAY 💕🍦
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Accredited Practicing Dietitian, APD. Holly Baxter, Ms. Dietetics, Bs. Food Science & Nutrition, Online Nutrition & Physique Coach @biolayne, 2x Natural World Champion Fitness Model
For all coaching inquiries, please email me 📩 hb@biolayne.com

It was supposed to be a push day but wanted to get some leg action. 405 felt heavy as shit so we move onto our regular schedule.
Feeling strong everyday is near impossible but working at a goal everyday is more than possible.
It's duty.








#vinceronutrition#wewillwin #big3 #deadlift #powerbuilding #muscle #mondaymotivation #deathlift #naturalbodybuilding #teamscience #bodybuilding #macros #flexibledieting #ifitfitsyourmacros #fitspo #powerlifting #fitnessjourney #evidencebased #team3dmj #teamnorton

Shreds ‘n’ Smiles for FriYAY😁🎉 #fbf
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I haven’t posted much aside from the mandatories🤷🏻‍♀️. Life is good off the gram👍🏼. And it’s about to get even better...Halloween is next week👻 then Turkey Day🦃 then my love Christmas❤️🎄. I’m still on the hunt for @generalmillscereal Sugar Cookie Toast Crunch, which will make Christmas 2018 EPIC🌟 @junkbanter Have you found it yet? -
Before I know it, it will be time for competition prep! I’m not sure when I’ll compete in 2019 but there’s always the ultimate #goal @bevsgym #QueenOfNYPro 👸🏻only if I’ve made improvements 😊. I really want to stand on that legendary NY Pro stage for a third year in a row and this time crack the top 10😬...so now, I #DoTheWork #NeverQuit #TeamNorton -
Bikini Bling & Shoes @cjselitesuits @glamcompjewelry @alexandra.barsanti -
Tan @protan_official #TeamProTan
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Hair & Makeup @getflawlesshair #TeamGetFlawless @beautifiedbybekah USE CODE FHARIA15
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Protein Eats @muscleegg DM me for code @bambodynutrition USE CODE SHINE
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Show 2018 IFBB Hurricane Pro @tgflex -
Photo Credit @maximummusclereport

🤣🤣🤣 @realdonaldtrump knows how important it is to watch BioLayne videos! Why Diets Fail Episode 5 is now live!
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We’ve spent the first few episodes talking about why Diets fail. In this episode I talk about how NOT to fail. We discuss the 95% failure rate and that 5% success rate. I'm also going to tell you how you can be part of that 5% success rate. Click the link in my profile to watch the full video!
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Brought to yo by America... and my PhD 🤷🏼‍♂️

Slowly but surely getting there. Not an all time PR but getting closer. 125s for 3 sets of 8. (@hollytbaxter missed the first rep but she’s DIEting so we will forgive her for being slow on the draw).
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It’s tempting to get discouraged and think about where I was 3 years ago. Silver medal worlds, world record squat, Arnold champ, and looked like a bad ass lifting all that shit at sub 8% body fat. I could walk in any gym and I was the baddest mother fucker in there (unless it was @mr.deadlift ‘s gym lol). Now it’s been 2.5 years battling injuries. Going from looking like a bad ass in peak condition and performance to having to work for months just to be able to lift weights and looking like a regular dude. So I’d be lying to you guys if I said that it’s not really difficult. But I’m going to keep showing up every day putting in the work. I love this shit, so I’ll never quit. It’s just not how I’m made. Plus I got some mother fuckers to prove wrong 🤷🏼‍♂️. Let’s go

Let’s review the facts before blaming our fat loss problems on fruit intake. This falsely accused food group holds key nutrients to overall health! Learn more in this Biolayne.com article by @andrewnpardue
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#biolayne #builtbyscience

Shout out to my boy @betteraskrille for hooking me up and being one of my favorite candains( I said one of @janiner_beaner don't worry) if you're looking for some help with your nutrition he is one of the best! #betteraskrille #powerlifting #bodybuilding #fitness #canada #usa #crossfit #fitness #teamnorton #houston

Starting strong is good, finishing strong is EPIC💥 Happy #HumpDay
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I may not have kicked off my 2018 season with a bang but I am #proud of how it ended👸🏻. These are my last two shows of the year, at my goal bikini physique🙌🏼. Now I know exactly where I want to be for 2019, no more trying to compete softer bikini, bring the shreds!!! -
This is my 4th week post show and all those happy, confident feels have trickled into my off season❤️, which I’m calling Just Livin’🙃. My life might look more like #PrepLife but I am much happier & healthier compared to last year👍🏼. #shine #teamnorton #celebrate #IFBB #NPC #DoTheWork #believe

Chipping away at the shoulders one day at a time. #delts #shoulders #doyoueven #teamnorton #americanbarbellclubs

Living an existence completely voided from pain is a truly stupid idea. No progress has been made in a place where there was no discomfort. Pain is existence. Pain can be beautiful, we just have to learn how to get better at handling it, transmute the pain and transform from it. Integrate it slowly from productive and truthful things.

I'd love to see more discussions around the philosophy of pain. The world is actively trying to sweep it under the rug while great man/woman knows it's a requirement. Constant avoidance of pain is a terrible way of living. Overcoming an obstacle is what makes a hero.

On another note, I didn't like this squat's depth so I threw a couple of 405 singles in.
#depthbeforedishonor
#gains #squateverday
#squatmostdays











#vinceronutrition#wewillwin #progress #big3 #deathlifts #deadlift #powerbuilding #muscle  #naturalbodybuilding #teamscience #bodybuilding #macros #flexibledieting #ifitfitsyourmacros #fitspo #powerlifting #fitnessjourney #evidencebased #team3dmj #teamnorton

So you think you’re ‘addicted’ to sugar? 🙄🙄🙄. I can’t tell you how many times I hear this. ‘Sugar activates the same area of your brain as heroin!’ Ok, well so does sex, doing something you enjoy, and hugs from people you love. It activates the reward center of your brain but so do MANY things. That doesn’t make it addictive, otherwise anything you enjoy is addictive. I don’t see anyone holding up a 7-11 for bags of sugar 😂.
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Funny enough, if sugar is so addictive but fat isn’t, then why aren’t people binging on pure sugar? 🤷🏼‍♀️🧐🤔. That is because people don’t typically overeat on foods that are mostly sugar... they overeat on foods that are dense in sugar AND FAT! In fact many of these products provide more calories from FAT than sugar. So how is it that it’s sugar that’s addictive? You could make just as strong if not a stronger argument for fat being ‘addictive’ 🙄 (It’s not FYI).
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We have 5 basic taste sensors. These are: sweetness, sourness, saltiness, bitterness, and savoriness. It is the complexity of these combined that makes food enjoyable or unenjoyable. Sugar and fat (sweet and savory) are extremely palatable and energy dense, thus making them easy to overeat on. But sugar doesn’t magically make you fat. In fact there is NOT one study showing that when calories and protein are equated between diets, that sugar intake makes any difference on fat loss. None. Zip. Zilch. In fact, all the studies that control calories between groups don’t show any negatives to sugar impeding fat loss more than other carbohydrate or fat.
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Sugar isn’t very satiating and thus easier to overconsume than some other calorie sources. But stop saying you gained fat because you’re addicted to sugar, because most likely it was sugar consumption COMBINED with fat that caused your fat gain or simply just not eating mindful and tracking your macros because when you track macros with flexible dieting, you can have your cake and eat it too... you just can’t have as much as you want. 👌🏼
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If you’d like to try flexible dieting and you are sick of the ‘eat clean then binge on junk food when you can’t take it anymore’ approach, then email me hb@biolayne Image from @bdccarpenter

Can’t wait for this web series drop. It’s going to be great to see my love @jassmine_pierce on the screen... it’s amazing to see how her hard work and talent brings great opportunities for her. And she is doing it so beautifully. Shoutout to the wonderful people over at @toughlovewebseries .. and @chrishabrown for the video credit #teamnorton #gobabe #proudhusband

Seuraavaksi onkin kiitosten aika! 🤗💪🏼
Haluan kiittää iskää ja äitiä @liisavellonenp sekä myös muuta perhettä ja ystäviäni @kvarnari, @alanmuu, @harrimmonen ja Ollia tuesta tällä kisadieetillä 💕
Erityiskiitos @harrimmonen huoltajana olemisesta, vertaistuesta ja avusta kisaviikolla 😎💪🏼
Kiitos kaikille teille salikavereille ja -tutuille, jotka ootte kannustanu minuu ja joiden kanssa oon saanu höpötellä 😊👊🏼
Kiitos myös kisoissa paikan päällä olleille kannustusjoukoille! 😃💪🏼
Kiitos @coach_lehkonen treeneistä, tuesta ja mahdollisuudesta edustaa Team East Fittiä #teameastfit 😎💪🏼
Kiitos @kuntokeskusenergy hyvistä treenipuitteista 👊🏼
Kiitos @anttiilvonen asiantuntevasta hieronnasta ja käsittelystä 👌🏼💪🏼
Kiitos @easyfitjoensuu urheilijan tukemisesta, arvostan sitä kovasti 😎💪🏼
Kiitos @laitilankanatarha ja @munaxoy erittäin mukavasta yhteistyöstä ja urheilijan tukemisesta, tätä yhteistyötä on kiva jatkaa tulevaisuudessakin 😊👌🏼
Kiitos @ninaspraytanner taas kerran erinomaisesti onnistuneesta kisaväristä ja mukavasta palvelusta 😊👌🏼
Kiitos @saharabeautyanddesign aivan mahtavista posehousuista 😍👌🏼
Kiitos @marmaris_parturi kisahiuksista, kasvojen siistimisestä ja mahtavasta palvelusta 😊👌🏼
Also thank you @biolayne and @peterdbaker for writing the #contestprepguide 💪🏼 It has been a huge help on this contest prep! 😎
Kiitos kaikille kun olette olleet mukana tässä projektissa! Tästä on hyvä jatkaa! 💪🏼
Kuvat: nfe.pictures.fi
#nfe2018 #cbb #contestprep #competitionday #teamnorton #teambiolayne #bodybuilding #fitness #fitfam #pakkotoisto #laitilankanatarha #munaxoy #munax

Today’s Workout 🔥
Straight out of the NEW
⭐️ WORKOUT BUILDER ⭐️ .
If you’d like to learn more about my programs as well of all of our training program types, click the link in my profile) only $12.99 per month👌🏼
⭐️Available as part of our GOLD memberships
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The memberships include evidence based training programs, weekly nutrition education and training articles from hand selected experts and leading academics, a weekly
Q & A a with @biolayne and much more !
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For all coaching inquiries, please email me 📩 hb@biolayne.com

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