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#teamnoshirt

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What demon from the dark underworld created frog #burpees they burnnnnn!!! It's torture. The lower you are in the frog position the more you feel it.

Sooooo... it's 28 days to carnival and its crunch time. @teamdwp will be going on a daily caloric deficit, plus increased cardio, until he lands in Trinidad. He will cut his food portions drastically!
#shirtlessordietrying
#teamnosleep #teamnoshirt
Breakfast Lettuce roll:
Lettuce
1 egg
1 slice of ham
Prunes
Almonds
Cranberries

Add me and I add back.. πŸ’―πŸ’― #selfexplanatory #teamnoshirt #snapchat #addme

#TeamNoShirt strikes again! but don't be fooled, running actually sucks πŸš«πŸƒπŸ»β€β™€οΈπŸƒπŸΌβ€β™€οΈπŸš«

Kicking off today with this #CopCouple and #fitcopsfamily @o_fitfiles! This team is highly motivating and tatted up, which is a bonus in my opinion! Check them out and give them some likes! - KP @kpatfitcops
#Repost @o_fitfiles
・・・
Stretchy skin, eating carbs can give you abs. I average 250-300 grams of carbs everyday. It's all about timing. Current weight 187. #naturallighting#noexcuses#letsgetit#fitfam#nofilter#transformation#motivation#tattedup#veteran#teamnoshirt#nodaysoff#nofilter#fitnessmotivation#fitspiration#bluelivesmatter#backthebadge#sandiego#socal#gains#gainz#fitcops#hardwork#gymrat#liftweights#nodaysoff#workoutmotivation#gym#gymtime

Thank Gawd, I didn't gain weight last week when I traveled for work! πŸ’ͺπŸ½πŸ˜‰πŸ’ͺ🏽 Like a boss! Monday = Legs #Motivation #TeamNoShirt #TeamNaturalHair

Venice Beach is one of the most unique places I've ever been. There's no other place like it. #teamnoshirt #doescali #venicebeach

Headin back to the West Side this week it's oooooooon! #theblackhangoverpt3 #vegas #birthdayweekend #teamnoshirt #july3rd

MOST RECENT

Yesterday's workout was brought to you by someone I met over 7 years ago at the AA admirals lounge at LAX when she flew in from Australia! I have been lucky to see her progress from her early stages of fitness to now in her beast mode! I'm over the top excited to witness her growth. Thank you miss @litalewis @followthelita #LitaPita #LitaLewis One day at a time, trying to stay consistent, easing back in these workouts #SEXYFIT #FINELIKEWINE #TotalBodyBlast #lol #dobetterbebetter #tellmehowsitlookingbabe #prettybrownrounddrivingmewild #oopswronground #gymtime #gymsesh #fitness #fitnessmotivation #motivationmonday #fitchick #summer17 #fall17 #winter17 #piggy #fattyfatfat #teamLGN #teamNoShirt #sexysweat #igottagetcougarready #dontjudgethepudge #foodbabygottago #legday #adultswim17 #inkwell17

Add me and I add back.. πŸ’―πŸ’― #selfexplanatory #teamnoshirt #snapchat #addme

Well after a successful trip to #Vegas it's time to get back to work, vascularity at 3am not lookin to bad after 8 pound weight gain 😱😱. Let's get back to the fitness all my LE brothers and sisters stay safe. #noexcuses#letsgetit#fitfam#nofilter#transformation#motivation#tattedup#veteran#teamnoshirt#nodaysoff#nofilter#fitnessmotivation#fitspiration#bluelivesmatter#backthebadge#sandiego#socal#fit#progress#gainz#fitcops#hardwork#gymrat#liftweights#nodaysoff#workoutmotivation#gym#gymtime

What demon from the dark underworld created frog #burpees they burnnnnn!!! It's torture. The lower you are in the frog position the more you feel it.

'Monday Mayhem'

Back in the LAB...I'm thinking to myself...what's the BEST that can happen??? Change your mindset...and it WILL Change EVERY AREA of your LIFEπŸ’ƒ. I primarily focused on back, arms and shoulders today. I started looking on Amazon for new body parts..to my surprise Amazon doesn't sell everythingπŸ˜‚πŸ˜‚. Day by day I'm slowly yet surely seeing change in my Temple. Stronger, limber and loose clothing.
PS...If a 6 pack cknes out of this journey...it's a wrap #TeamNoSHIRT from here on in😎. I quietly repeat to myself, stay the course...it's not your glory...it's the Lord'sπŸ™πŸ™ Today's scripture:

Psalm 119:1-2 (KJV)

119 Blessed are the undefiled in the way, who walk in the law of the Lord. 2 Blessed are they that keep his testimonies, and that seek him with the whole heart.

Here's a peek today's session. I consider myself the X-Factor, so why celebrate with a cross body back workoutπŸ’ͺπŸ’ͺ. "No EXCUSES only SOLUTIONS" QuadZILLA

A JOURNEY to WALK with a MILLION DOLLAR SMILEπŸ˜†

My bro @hgm_borey going off before Hot97 came to interview him.. Follow my bro! @hgm_borey Blood couldn't make us closer! Shot out to everyone who came and showed him Love.. Take us to the top bro! #grind #rap #goals #TeamNoShirt #ambitious #perseverance #gohardorgohome #irvington #newark #realhiphop

Thank Gawd, I didn't gain weight last week when I traveled for work! πŸ’ͺπŸ½πŸ˜‰πŸ’ͺ🏽 Like a boss! Monday = Legs #Motivation #TeamNoShirt #TeamNaturalHair

Yup πŸ’―πŸ€£πŸ˜‚πŸ˜‚ #TeamNoShirt lol

So happy I ran into my cousins @marcotf86 and Mina and the gym yesterday.
I love lifting, but I get scared to try heavier weight in the gym alone. I don't want to look stupid or drop the weights or hurt myself.

My coach told me last week. Jackie stop lifting like a punk. You're there for results.
Thats all I told myself yesterday. When my cousins showed up they pushed me to just try more.
Who would have thought I could deadlift 225. That's a grown man!

Really excited to step out of my own way a d watch my results shine through.
We are our own biggest obstacle
Who's ready??? #teamnoshirt #teamcroptops

Message me today! πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡
www.goherbalife.com/jackied/en-US
THE SHAKES
Weight loss programs are 2 Shakes a Day.
Weight Management Programs are 1 Shake a Day! Snap a pic of at least 1 Shake for accountability and join in on the action!

Let's go! Message me for more details! ⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐
🌿#Herbalife
πŸƒ#3daytrail
πŸŒ„#eatcleanchallenge
?? #fitfam
πŸ‘© #fitmom
🏠#tntdaburg
πŸ”₯#tnt
πŸ“#nutrition
πŸ’₯#boom
🏑 #fredericksburgva
πŸƒ#funwalk
πŸ‘­#friends
⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐
⬇lose weight
⬆gain weight
πŸ’ͺgain muscle
πŸ”‹increase energy
⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐
Fit Camp
Wednesday πŸ•˜7pm
🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟??
πŸ“©deviviesj@gmail.com
πŸ“±540-848-6984
πŸ’»@honduranboriqua
🐦Twitter @JaxTheRipper4u

#push
#determination
#journey
#personaldevelopment
#healthylife
#newyearsresolution
#beachbody
#menwithmuscles
#womenwithmuscles
#muscle
#Energy
#tanning
#results
#coach
#weightloss

Drenched from a morning of 22 Hard Corps, Palmerston here I come!! I've been working on my #cardio and my #upperbody with these #workouts and I'm #confident they are going to help me crush this course! DM if you're interested in trying this military style home boot camp!

Venice Beach is one of the most unique places I've ever been. There's no other place like it. #teamnoshirt #doescali #venicebeach

Goooood Morning!!! Starting my morning the way I always do. With the best nutrition ever!!! So many people think what I'm doing is a waste of money or they can do it better.
I'm just going to say. Cool. Where are your results?

I can show you mine.
Who's ready??? #teamnoshirt #teamcroptops

Message me today! πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡
www.goherbalife.com/jackied/en-US
THE SHAKES
Weight loss programs are 2 Shakes a Day.
Weight Management Programs are 1 Shake a Day! Snap a pic of at least 1 Shake for accountability and join in on the action!

Let's go! Message me for more details! ⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐
🌿#Herbalife
πŸƒ#3daytrail
πŸŒ„#eatcleanchallenge
?? #fitfam
πŸ‘© #fitmom
🏠#tntdaburg
πŸ”₯#tnt
πŸ“#nutrition
πŸ’₯#boom
🏑 #fredericksburgva
πŸƒ#funwalk
πŸ‘­#friends
⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐
⬇lose weight
⬆gain weight
πŸ’ͺgain muscle
πŸ”‹increase energy
⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐
Fit Camp
Wednesday πŸ•˜7pm
🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟??
πŸ“©deviviesj@gmail.com
πŸ“±540-848-6984
πŸ’»@honduranboriqua
🐦Twitter @JaxTheRipper4u

#push
#determination
#journey
#personaldevelopment
#healthylife
#newyearsresolution
#beachbody
#menwithmuscles
#womenwithmuscles
#muscle
#Energy
#tanning
#results
#coach
#weightlosssupport

"You cannot summon what you do not have. Who you are on the competition floor is a reflection of who you are in practice; no more,no less." #crossfit #crossfitgirls #fitspo #fitness #fitasfuck #sundaze #sweatfest #hotinhurr #suckless #grind #teamnoshirt #paytheman #workfuckingharder #lovewhatyoudo

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