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#teamnofucksgiven

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🔥Easy Meal Planning🔥
.
Being pressed on Time or Being on the Move is one of the biggest Excuses people have when it cones to keeping up with heir Nutrition needs. "I am so busy, I do not get time to eat, I am travelling all the time" The thing is we have become a generation of excuses or lets say distractions. We feel fine to talk about the problems but not their Solution
.
This is where a bit of Smartness and Prior Preparations come into play. I know how tough it is for working and travelling individuals to Prepare or Eat Meals in the moddle of their work. Especially the Proteins and Healthy Fats needs since Indian diet is mostly high in Carbs
.
You can easily Carry a box of Nuts with handful of Almonds, Walnuts, Peanuts with a Piece of Fruit and Ready to use Protein Drink "Body Buddy" with 20gm Protein per bottle which is Gluten Free, Lactose Free and Soy Free by @zagolife . This Will give you Round about 30gm Protein, 30gm Carbs and 20gm Fats and about 420 Calories. Takes 2 Mins to pack, 1 minute to open and 10 mins to finish the Meal. Yes sticking to your Nutrition plan is that easy of you are willing to be a little prepared and invest in the right things
.
If you want to order the Body Buddy Protein Drink you can order it from Amazon. The Link is in Bio
.
#abhinavmahajan #teamnofucksgiven #strengthupgrade #thegrindisthelife #kingoftransformation #kingoftransformations #onlinetrainer #zago #proteindrink #armworkout #armswag #beardedguy #manbun #nikeroshe #bosesoundsport

🔥 PURSUE DISCOMFORT 🔥
Not because I'm asking you to. Not because someone told you to. Not because someone's watching you. But because you NEED TO. That's actually when growth happens.
Whether your growth comes from gaining muscle or fitting into those jeans from 5years ago or getting promotion at work or being below 60kgs body weight or not eating the entire tub of ice cream.
Growth only happens when we push ourselves past something we couldn't do yesterday.

Honestly, for me the past two weeks have been really uncomfortable. Connecting to new people and social media was and still is really challenging for me.
It's uncomfortable. It sucks. But deep down inside of me i know that it's worth it.
Ultimately, growth is what we all strive for.
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#shernibanke #striveforgrowth #strengthupgrade #thegrindisthelife #hustlehard #teamnofucksgiven #conqueryourfears #girlboss #dominatehumbly

Jadon pump karan da g kare
.
#abhinavmahajan #dumbcaption #teamnofucksgiven

Taking a bath on stage with the lovely @spiceething . It's so hard to be a Showgirl lol. #teamfuckitup #teamnofucksgiven #teanunfuckwittable #lifeofashowgirl

I can't deny it I'm a fuckn ryda #teamnofucksgiven #upinsmoketour #wreckingcrewnz repost from my brother @stevechur #howyoulikedemrydingboots

I know the rule is that you can't upload the same outfit on IG twice but I'm not really in the business of following rules & I love this outfit soooo 🤷🏽‍♀️

MOST RECENT

🔥Nutrition on a Vegetarian Dhaba🔥
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We do not live in a perfect setting. Every now and then you might have to travel for work or fun, but that does not mean you can completely ignore all the hard work you ve put in the gym and kitchen prior to that. You just cannot start eating whatever you want just because its vacations. Consistency is something that is must. Whether its Transformation, Career or Relations, you have to keep nurture the work you've put in prior to that otherwise there's a big chance you will slack off, be back to square one and lose all the gains or fat loss youve done before
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Here I am going to give you few options that might help you to stick to your plan while eating on a Dhaba(Vegetarian) and even keep a close check on your macros
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Now basically we need to complete our Carbs (which is easy), Protein (Toughest) and Fats (again easy)
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So its not hard at all. The basic rule of Thumb while eating on a Vegetarian Dhaba is ordering a portion of Beans or Pulses like Rajmah/Dal(preferably Yellow)/Chickpeas. These are rich in Carbs but also have decent quantity of Protein
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The Next thing that can help you in completing the Protein as well as Fats needs is Paneer. Try avoiding Shahi Paneer/Kadahi Paneer/Paneer Lababdar or any paneer with Thick Gravy. Go for Simple Paneer Bhurji that gives you enough Proteins and Fats
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The Last one is Bread or Rice. Go for Tandoori Roti(ask them if its made of Atta) or else you can order simple Plain Rice
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Just a Sample Meal like 1 Bowl of Yellow Dal , 2 Tandoori Roti or 1 Bowl of Rice, 1 Bowl of Paneer Bhurji will give you approx 22 gms Protein, 56 gms Carbs, and 24 gms Fats. Also I am assuming you are carrying your Scoop of Protein which adds in another 24gms of Protein so total Protein is around 46 gm. I know all these are rough calculations but I hope you got the idea
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Wlso request them to keep the oil and salt minimum or else not tip for them. I know sounds lame but trust me it works 😬
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So no excuses from now on. Whether vegetarian or travelling, having fun should not stop you from slacking from your goals
.
P.S. Showing off my post Paneer Burji pump in this pic
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#abhinavmahajan #teamnofucksgiven

Thank you April for Reppin that Limited Edition “TEAM ZERO” Long Sleeve T-Shirt.
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Repost By @aprilnicole29 My shirt for eating tomorrow 😜 @hawkfitnessapparel
________________________________________
Click the link under our bio and get swagged up
http://www.hawkfitnesshf.com
________________________________________
#teamzerofucksgiven #teamzero #zerofucksgiven #hawkfitnessapparel #hawkfitness #girlswithmuscle #girlswholift #BIGHFsupplements #fitnessmotivation #girlswhopowerlift #instafit #gym #cardio #nofucksgiven #crossfitgirls #iifym #teamnofucksgiven #iifymgirls #fitfam #fitspo #health #glutes #fitness #idgaf #legday #HFAthlete #flexibledieting #crossfit #bodybuilding

It’s amazing what a little rest will do for your creativity...tick, tock.
________________________________________
Get your Men's "TEAM ZERO” Poly/Cotton T-Shirt for only 24.99 with FREE Shipping!!!
________________________________________
Click the link under our bio and get swagged up
http://www.hawkfitnesshf.com
________________________________________
#teamzerofucksgiven #teamzero #zerofucksgiven #hawkfitnessapparel #hawkfitness #girlswithmuscle #girlswholift #BIGHFsupplements #fitnessmotivation #hiit #girlswhopowerlift #gym #cardio #nofucksgiven #crossfitgirls #iifym #teamnofucksgiven #iifymgirls #fitfam #fitspo #health #glutes #fitness #idgaf #legday #HFAthlete #flexibledieting #crossfit #bodybuilding

Thank you Elle and Fam for Reppin that “SQUAT RACKS” Tank Top.
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Repost By @bella_ellemnop When I say #fitfam, I don’t just say it for the fun of it.
It’s never too early or late to be healthy.
We might be on vacation, but our Fitness never is.
Happy Wednesday!
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Tank: @hawkfitnessapparel
________________________________________
Get your Women's "SQUAT RACKS" Tri Blend Racerback Tank Top for only 24.99 with FREE Shipping!!!
________________________________________
Click the link under our bio and get swagged up
http://www.hawkfitnesshf.com
________________________________________
#teamzerofucksgiven #teamzero #zerofucksgiven #hawkfitnessapparel #hawkfitness #girlswithmuscle #girlswholift #BIGHFsupplements #fitnessmotivation #girlswhopowerlift #instafit #gym #cardio #nofucksgiven #crossfitgirls #iifym #teamnofucksgiven #iifymgirls #fitfam #fitspo #health #glutes #fitness #idgaf #legday #HFAthlete #flexibledieting #crossfit #bodybuilding

Thank you @_ketocoachamber__ for Reppin that “OUT OF FUCKS” Tank Top.
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Repost By @_ketocoachamber__ Asking for a friend.
.
As you are on the healthy journey do not be swayed by other people's results and goals.
.
There's don't define yours. Keep your eye on YOUR prize.
.
You will not be disappointed.
Tank: @hawkfitnessapparel
________________________________________
Get your Women's "OUT OF FUCKS" Tri Blend Racerback Tank Top for only 24.99 with FREE Shipping!!!
________________________________________
Click the link under our bio and get swagged up
http://www.hawkfitnesshf.com
________________________________________
#teamzerofucksgiven #teamzero #zerofucksgiven #hawkfitnessapparel #hawkfitness #girlswithmuscle #girlswholift #BIGHFsupplements #fitnessmotivation #girlswhopowerlift #instafit #gym #cardio #nofucksgiven #crossfitgirls #iifym #teamnofucksgiven #iifymgirls #fitfam #fitspo #health #glutes #fitness #idgaf #legday #HFAthlete #flexibledieting #crossfit #bodybuilding

Jadon pump karan da g kare
.
#abhinavmahajan #dumbcaption #teamnofucksgiven

🔥Easy Meal Planning🔥
.
Being pressed on Time or Being on the Move is one of the biggest Excuses people have when it cones to keeping up with heir Nutrition needs. "I am so busy, I do not get time to eat, I am travelling all the time" The thing is we have become a generation of excuses or lets say distractions. We feel fine to talk about the problems but not their Solution
.
This is where a bit of Smartness and Prior Preparations come into play. I know how tough it is for working and travelling individuals to Prepare or Eat Meals in the moddle of their work. Especially the Proteins and Healthy Fats needs since Indian diet is mostly high in Carbs
.
You can easily Carry a box of Nuts with handful of Almonds, Walnuts, Peanuts with a Piece of Fruit and Ready to use Protein Drink "Body Buddy" with 20gm Protein per bottle which is Gluten Free, Lactose Free and Soy Free by @zagolife . This Will give you Round about 30gm Protein, 30gm Carbs and 20gm Fats and about 420 Calories. Takes 2 Mins to pack, 1 minute to open and 10 mins to finish the Meal. Yes sticking to your Nutrition plan is that easy of you are willing to be a little prepared and invest in the right things
.
If you want to order the Body Buddy Protein Drink you can order it from Amazon. The Link is in Bio
.
#abhinavmahajan #teamnofucksgiven #strengthupgrade #thegrindisthelife #kingoftransformation #kingoftransformations #onlinetrainer #zago #proteindrink #armworkout #armswag #beardedguy #manbun #nikeroshe #bosesoundsport

Thank you Stephania for Reppin that “THRIVE IN THE CHAOS” Tank Top.
-
These are sold out as are most of our recent releases.
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Repost By @stephaniaweisz Thrive in the chaos of life! .
Life will never be perfect.
.
Some days will be hard.
.
Move forward anyways!
.
Be happy and surprise everyone!
.
Make today great!
________________________________________
Click the link under our bio and get swagged up
http://www.hawkfitnesshf.com
________________________________________
#teamzerofucksgiven #teamzero #zerofucksgiven #hawkfitnessapparel #hawkfitness #girlswithmuscle #girlswholift #BIGHFsupplements #fitnessmotivation #girlswhopowerlift #instafit #gym #cardio #nofucksgiven #crossfitgirls #iifym #teamnofucksgiven #iifymgirls #fitfam #fitspo #health #glutes #fitness #idgaf #legday #HFAthlete #flexibledieting #crossfit #bodybuilding

Thank you Elle for Reppin that “TEAM ZERO” Tank Top.
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Repost By @bella_ellemnop An oldie but a goodie.
Just landed in Oklahoma and I’m a hot fucking mess but family is family, #teamzero included,so I felt inclined to post one of my fave tanks!
Ya’ll can get this tank and others just as bad ass by clicking @hawkfitnessapparel (or go to the link in my bio)
Hope ya’ll are having a great Tuesday!
Let the Thanksgiving shenanigans begin!
♥️♥️
________________________________________
Get your Women's "TEAM ZERO” Racerback Tank Top for only 24.99 with FREE Shipping!!!
________________________________________
Click the link under our bio and get swagged up
http://www.hawkfitnesshf.com
________________________________________
#teamzerofucksgiven #zerofucksgiven #hawkfitnessapparel #hawkfitness #girlswithmuscle #girlswholift #BIGHFsupplements #fitnessmotivation #girlswhopowerlift #instafit #gym #cardio #nofucksgiven #crossfitgirls #iifym #teamnofucksgiven #iifymgirls #fitfam #fitspo #health #glutes #fitness #idgaf #legday #HFAthlete #flexibledieting #crossfit #bodybuilding

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