#TeamMendieta

MOST RECENT

Great shoulder team workout today! @clau_fitbikini @sandor_the_great @hulk_smash_themhaters πŸ‘ŠπŸ». β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#wellness #bodybuilder #bodybuilding #motivation #motivated #hardwork #workhard #abs #quads #legs #delts #figure #prep #womenwholift #womenwithmuscle #muscleissexy #womenwholift #girlswithmuscle #fitness #fitchicks #fitspo #fitfam #TeamMendieta #DONE @team_mendieta

#Summervibes β˜‰πŸ’– #Ourkids #TeamMendieta ❀

HAPPY BIRTHDAY to my cousin @enriqueantonio.gm We grew up together in PerΓΊ like brothers. I learned how to ride a bicycle with him. First time drunk was with him. We would fight to the death and 2 hours later be killing it a Super Nintendo together for endless hours. Now as a adults I am very proud of his success in business and having a wonderful wife by his side. Many blessings on your birthday genΓ©tico πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰. #bodybuilding #igbodybuilding #party #peru #motivation #physique #beast #travel #fitfreak #fit #lifestyle #celebration #flex #instagrambodybuilding #lafamilia #birthday #bodytech #peru #lima #fitness #workhard #muscle #gym #family #tattoomuscle #tattoo #teammendieta

Science is organized knowledge. Wisdom is organized life. There are 3 solutions to every problem. Accept it. Change it. Leave it. If you can’t accept it, change it. If you can’t change it, leave it. Happy Friday!!
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Photo: @titanmediadesigns

Work for the life you want. There is a difference between interest and commitment. Productivity is never an accident. It is always the result of a commitment to excellence, intelligent planning, and focused effort. We keep working.
------------------------------------------ #bodybuilding #igbodybuilding #france #paris #motivation #physique #beast #vacation #fitfreak #fit #lifestyle #eiffeltower #flex #instagrambodybuilding #dreams #getdegrees #gymflow #gymmotivation #improvementseason #fitness #workhard #muscle #gym #commitment #tattoomuscle #tattoo #teammendieta

Your brain constructs your reality based on what you pay attention to. When you learn to manage and direct your focus, you can improve virtually every aspect of your life. Let’s work!!
------------------------------------------ #bodybuilding #igbodybuilding #beachlife #miami #motivation #physique #beast #beach #fitfreak #fit #lifestyle #instagramfitness #flex #instagrambodybuilding #fitnessaddict #getdegrees #gymflow #gymmotivation #improvementseason #fitness #workhard #muscle #gym #trainhard #tattoomuscle #tattoo #teammendieta

Wise is one who flavors the future with some salt from the past. Becoming dust is no threat to the phoenix born from the ash. The greatest adventure is what lies ahead. ------------------------------------------ #bodybuilding #igbodybuilding #beachlife #miami #motivation #physique #beast #beach #fitfreak #fit #lifestyle #instagramfitness #flex #instagrambodybuilding #fitnessaddict #getdegrees #gymflow #gymmotivation #improvementseason #fitness #workhard #muscle #gym #trainhard #tattoomuscle #tattoo #teammendieta @team_mendieta

The difference of one year. Left pic was 12 weeks out from my first show. Right pic is currently 12 weeks out for my upcoming show. With the direction of my coach @joseamendieta I'm so excited to see how these next 3 months go. #teammendieta #figurecompetitor #npc #competition #competitor #bodybuilding #quads #delts #eatclean #trainhard #womenwholift #preplife #fitspo #bodytransformation #goalsetting #winning

Looooooooong day!! We are still working. We all have the same 24 hours in 1 day. Efficiency and effectiveness. That’s is how we operate. ------------------------------------------ #bodybuilding #igbodybuilding #healthy #cleaneats #motivation #physique #beast #offseason #fitfreak #fit #lifestyle #instagramfitness #flex #instagrambodybuilding #fitnessaddict #shredded #gymflow #gymmotivation #improvementseason #fitness #workhard #muscle #gym #trainhard #tattoomuscle #tattoo #teammendieta @team_mendieta

Killer chest session at @iron_university today. Awesome facility with everything you need. Thank you for the hospitality. If you are in the area, check them out! ------------------------------------------ #bodybuilding #igbodybuilding #healthy #cleaneats #motivation #physique #beast #offseason #fitfreak #fit #lifestyle #instagramfitness #flex #instagrambodybuilding #fitnessaddict #shredded #gymflow #gymmotivation #improvementseason #fitness #workhard #muscle #gym #trainhard #tattoomuscle #tattoo #teammendieta @hulk_smash_themhaters

Throwback to this shoot. ...
Visualize your goals. Get an action plan. And hit the gas pedal until you get there. Then start over again. And again. And AGAIN!!.
Happy Thursday!
Photo by @allanspiersphoto #bodybuilding #igbodybuilding #healthy #cleaneats #motivation #physique #beast #anabolic #fitfreak #fit #lifestyle #instagramfitness #flex #instagrambodybuilding #fitnessaddict #gymalpha #gymflow #gymmotivation #instafit #fitness #workhard #muscle #gym #trainhard #tattoomuscle #allanspiersphoto #teammendieta

And the adventure continues...
#neveradullmoment #Repost @thekristynburtt with @get_repost
・・・
Dipping into Year 3 ❀️#TeamMendieta

Dipping into Year 3 ❀️#TeamMendieta

#TeamMendieta 🌼 Solo Falto Becca 🏊 #Summervibes #FamilyGoals #TwinsMendieta

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