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#teamholiday

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๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ #12 #TeamHoliday

If we ever win a match again can we go again #cheap #toughlife #teamholiday #grancanaria #bar

Just relax between a assignment๐ŸŒต๐Ÿƒ
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#cutilebaran #malangexplore #teamholiday

Liburan singkat๐Ÿ„๐ŸŒŠ๐Ÿ˜‚
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#teamholiday #pantaianyer #anakpantai #nshteam #happy

So much fun at our team holiday party today! Music, games, food, prizes, singing and secret santa exchange! What a great day! Happy holidays kids! #teamholiday #teamparty #gamesandprizes #ddbluecrew

#teamholiday ๐ŸŒด
@_irishbella_ โคโค

Terimakasih teman teman untuk liburan singkat ini, makasi canda tawanya,terima kasi Abang-abang atas support, bantuan, bimbingan dan motivasinya . Hasil ini berkat abang-abang semua.
Thank you guys , kalian luar biasa !#teamholiday #teamnosleep #sumbarjaya

Berpetualang, jatuh cinta dan bahagia. #teamholiday ๐Ÿ˜†

Just told Stacey that we're heading home to Storm Dorris๐ŸŒช #Malagals #TeamHoliday #WeForgortODuffy

MOST RECENT

Happy chest, tricep, and shoulder day! This journey is the hardest thing I have done. The reason I never started or never kept with it when I was younger was because itโ€™s hard. But I realized it is worth it. It will never get easier. If itโ€™s hard itโ€™s worth the journey. I also added my workout!
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#weightlosstransformation #weightlossjourney #weightloss #gym #gymtherapy #chestworkout #shoulderworkout #tricepsworkout #thursdaymotivation #thursdayworkout #obesetobeast #dannygetsfit #badasscassfit #possiblepat #missionpossiblepat #teamholiday #transformation #transformationjourney #fattofit #fitness #fitnessjourney #fitnesslifestyle #fitfam

I make due with the equipment I have. Which is more than most people have at their houses. This crazy carb intake has me doubting fat loss but Iโ€™m sticking through it the whole way! ๐Ÿ’ช๐Ÿผ

Jika aku masih diberi waktu, suatu hari nanti akan kuceritakan kepada anak anakku bahkan jika diberi kesempatan sampai ku bercerita kepada cucu cucuku, aku kan beritahu kepada mereka, dmana tempat untuk mencari pengalaman, pertemanan, persahabatan, persaudaraan yang paling baik menurutku.
Dmana aku dapatkan itu semua dengan secara cuma cuma, pengalaman yang menjadi sebuah cerita yang tak mungkin terlupakan.
Dmana aku mendapat teman baru bahkan saudara baru dari berbagai daerah yang pernah aku kunjungi.
Sebuah cerita yang tidak pernah ada habisnya, yang tidak mungkin pernah bisa dibeli dengan uang, tapi hanya bisa didapat dengan pengalaman.
Menjadi sebuah kehormatan bagiku, bisa menjadi bagian kecil dari sebuah keluarga besar ditanah air Indonesiaku ini..
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#thepowerofsilaturahmi #teamholiday #bombercepot #bomberpersib #135cc #kingriderclubbandung #kingindependentbandungtimur #kibt #brigezindonesia #brigezcibiruteam #slankers #plur #bogacaritaanuteubiasa #keepslengean #thisismystory

Lower body workout today! My fave! ๐Ÿ˜Finally got to try my hand at kneeling squats, which were pretty fun! I think Iโ€™ll add a resistance band next time to keep my knees from slipping apart. Did 4 sets of 10 @ 50lb! ๐Ÿ’ช๐Ÿผ Iโ€™m building that booty, yโ€™all ๐Ÿ‘
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#teamholiday #workout #exercise #weightloss #weightlossjourney #gym #gymrat #gymvideo #fitness #fit #fitfam #instagood #instafit #workoutoftheday #picoftheday #happy #curvy #curves #girlswithtattoos #hips #thighs #thick #iamtransformable

We in here!! work out one about to get crushed!! ๐Ÿ’ช๐Ÿผ

ไปŠๆ—ฅใฏ
ๅ‹•็‰ฉๅœ’ใฎใƒใ‚ทใ‚ดใ‚’ใ—ใพใ—ใŸ็ˆ†็ฌ‘

่žใ„ใŸใ“ใจใชใ„
ๅ‹•็‰ฉๅœ’ใฎใƒใ‚ทใ‚ดใฏ็ˆ†็ฌ‘๐Ÿ˜ญ๐Ÿ˜ญ ใงใ‚‚ใŠใ‚‚ใ‚ใ„ใฎใŒ
ๅ‹•็‰ฉใฎๅ†™็œŸโ€ฆ
ใปใผๆ’ฎใฃใฆใชใ‹ใฃใŸ็ˆ†็ฌ‘

ใŸใฎใ—ใ™ใŽใŸใใใ

#okinawa
#okinawalife
#zoo
#animal
#fun
#cute
#rainyday
#teamholiday
#ใ“ใฉใ‚‚ใฎๅ›ฝ
#ใƒŸใƒ‹ใƒŸใƒ‹ๅ‹•็‰ฉๅœ’
#็„กๆ–™ใซใฏใณใณใ‚‹
#ๅœŸ็ ‚้™ใ‚Šใ‚‚ใธใฃใกใ‚ƒใ‚‰
#ๆฒ–็ธ„ใฎๅ‹•็‰ฉๆฒขๅฑฑใ„ใŸใช
#็Œฟใฎๅค‰ๆ…‹ใซใฏใ‚ใ‚‰ใŸ

First workout of my new program all done ๐Ÿ˜๐Ÿ‘Œ๐Ÿผ I was gonna shake shit up and start with the lower body but everyone in my support group was saying how the 21โ€™s were killing them and I havenโ€™t had a good arm burn in a looong time. So ๐Ÿคท๐Ÿปโ€โ™€๏ธ had to join โ€˜em.
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Did 15 minutes of cardio on top of the program. Burned 645 calories total, which is pretty decent Iโ€™d say. Gotta say I really love my workout+ app to record my workouts. I like that it shows me how much each muscle has lifted in total ๐Ÿ‘๐Ÿผ
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Also, after a failed attempt at recording my chest press, Iโ€™ve decided that in addition to all my other gym accessories, I want a phone tripod. Lmao ๐Ÿ˜‚ I remember back when I was super in to fitness, recording myself and taking neat photos made my time in the gym a lot more fun. Maybe if I can recapture those emotions, Iโ€™ll be able to sustain myself this time around. ๐Ÿค”
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Majorly lacking in my macros today, so Iโ€™m off to home to eat!! ๐Ÿ”๐ŸŒฎ๐Ÿ•๐Ÿฅฉ
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#fit #fitness #workout #exercise #weightloss #mymacrosplus #iamtransformable #teamholiday #curvy #curvygirl #thick #thickthighs #girlswithtattoos #gym #gymtime #gymrat #picoftheday #instafit #fitfam #instagood #smiles #feelinggood

Iโ€™m starting to post again because I started my 2 month cut yesterday made by @danny_getsfit and @patty.lifts . Thanks guys for the custom macros and all of the hard work youโ€™ve put into this 8 week Program! The picture above is my new pre workout I just bought and tried yesterday. Itโ€™s pretty good but didnโ€™t feel all tingly. And I also got a tattoo, figured I would address that since Iโ€™ll be posted pictures of me again in the future. Iโ€™m only going to show my progress pictures at the end of this program.

Time to get this thing started!

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