Today is July 1st and is the start of a new month! 🎉🎊🎉 This also begins my #30DaysOfTRX vids! Each day I will be demonstrating a new #TRX movement!
July 1: PLANK: TRX is at mid-calf length, facing away from the anchor point.
Level 1: knees are on the ground, shoulders down & back, actively engage the core by lifting the hips! Rest on your knees
Level 2: lift knees off the ground, engage the core and extend your legs, pulling your toes towards your shins. Maintain a straight line w/your ankles, hips, shoulders and ears!
Level 3: follow instructions from level 2, starting from the knees, only this time executing the plank from your hands.
Try holding this movement for 30-50 secs for about 3-4 reps! Happy Planking!! Don't forget to tag your #TRXPlank with this hash tag 👉👉👉 #30DaysOfTRX !!!!! #Nike hat, sports, leggings & Free's. @trxtraining