#teamfitfemales

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Alright Beauties your man shouldn't be the only one with a nice back. Don't be afraid to train your upper body because you think you "might get too big." "Getting too big" is actually quite hard to do ๐Ÿ˜‰. So get in there get sweaty and make those gainz! ๐Ÿ’‹ #teamfitfemales #fitchick #fitbeauty #gainz #sexy #back #teamswiftathletics @nyyankee0614 @kennethswift
Here are a few exercises from this AM

Warm up: Assisted pull ups
3 x 12-15 Bent over long bar row
3 x 12-15 one arm DB row
3 x 8-10 Lat pull downs
3 x 15 Back extensions

Today is July 1st and is the start of a new month! ๐ŸŽ‰๐ŸŽŠ๐ŸŽ‰ This also begins my #30DaysOfTRX vids! Each day I will be demonstrating a new #TRX movement!
July 1: PLANK: TRX is at mid-calf length, facing away from the anchor point.
Level 1: knees are on the ground, shoulders down & back, actively engage the core by lifting the hips! Rest on your knees
Level 2: lift knees off the ground, engage the core and extend your legs, pulling your toes towards your shins. Maintain a straight line w/your ankles, hips, shoulders and ears!
Level 3: follow instructions from level 2, starting from the knees, only this time executing the plank from your hands.
Try holding this movement for 30-50 secs for about 3-4 reps! Happy Planking!! Don't forget to tag your #TRXPlank with this hash tag ๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰ #30DaysOfTRX !!!!! #Nike hat, sports, leggings & Free's. @trxtraining

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