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Throwback Thursday - this time to my 2nd OCR... then I was a fun runner just hoping to finish the race... 2 World Championships later I’m still working towards being the athlete I want to be but how times have changed! Hard work gets you everywhere 💪🏻☺️.
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#GirlsWhoOCR #GirlsWhoTrain #OCR #OCRAthlete #TeamElementsElite #RossBoss #OCRUK #Strength #UpperBody #NoExcuses #InjuredButNotOut #Recovery #MudRunner #TrailRunner #ObstacleRacer #TeamUK #Instafit #GirlsWhoLift #MusclesAreSexy #RiverRatRace #OCRWC17 #TrainHardRaceEasy #Determination #GameFace #TBT

I’ve found the perfect addition to my OCR kit! Maybe I could get them to sponsor me, think how much coverage they would get 😂.
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#GirlsWhoOCR #GirlsWhoTrain #OCR #OCRAthlete #TeamElementsElite #RossBoss #OCRUK #NoExcuses #MudRunner #TrailRunner #ObstacleRacer #TeamUK #Instafit #SafetyFirst #Helite #AccidentProne

After a crazy few weekends travelling around seeing friends and family, decided to make this my chill weekend.. yesterday I slept until 3pm so clearly my body needed it! Today however, I threw on the #JudgementDay bobble to give me some extra power in the gym and it definitely helped! Injury is super frustrating, but there is always something that you can train 💪🏻.
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#GirlsWhoOCR #GirlsWhoTrain #OCR #OCRAthlete #TeamElementsElite #RossBoss #OCRUK #Strength #UpperBody #NoExcuses #InjuredButNotOut #Recovery #MudRunner #TrailRunner #ObstacleRacer #SweatChelmsford #Swimzi #JudgementDayUk #TeamUK #Instafit #GirlsWhoLift #MusclesAreSexy #Mobility @swimzi #AirCast #ATFLRupture

I’m finding at the moment that upper body is getting super tired from being on crutches 🙈 so I have resorted to using the resistance band for my #WolfpackChallenge pull ups... I think that can be allowed though! Not the prettiest of videos but want to show I am still trying 😂.
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#GirlsWhoOCR #GirlsWhoTrain #PoweredByThePTBarn #OCR #OCRAthlete #TeamElementsElite #RossBoss #TeamUK #Instafit #PullUps #5000in365 #InjuredButNotOut #NoExcuses #DoWhatYouCanDo #Rebuild #Recovery #GirlsWhoLift #OCRUK #PullUps

Well I guess this little lot sums up my OCR year pretty well... not quite as I planned with 2 major injuries, but I made awesome new friends, had amazing experiences and learnt a huge amount about myself. The phrase #StrongerThanBefore really is true ☺️. Looking forward to a happy, healthy and injury free 2018! -
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#GirlsWhoOCR #GirlsWhoTrain #PoweredByThePTBarn #OCR #OCRAthlete #TeamElementsElite #RossBoss #TeamUK #Instafit #GirlsWhoClimb #OCRUK #InjuredButNotOut #Believe #Gains #Strength #NewYear #2018 #NewFriends #Happiness #Strength #MudRunner #TrailRunning

Awesome session with @bex3194 today. Love training with this girl as she organises me 😂. Working on getting my upper body as strong as possible all ready for once I can start running again ☺️.
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#GirlsWhoOCR #GirlsWhoTrain #PoweredByThePTBarn #OCR #OCRAthlete #Gains #Strength #NoExcuses #GirlsWhoLift #TeamElementsElite #RossBoss #TeamUK #Instafit #SweatUnion #TrailRunner #InjuredButNotOut #MudRunner#MusclesAreSexy #OCRUK #SwimziDL @swimzi @sweatunion

A little throwback Thursday to when I first did the monkey bars... some people think OCR technique comes easily but it doesn’t always. It takes a huge amount of dedication and training. I can’t believe how far I’ve come since this video in January!
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#GirlsWhoOCR #GirlsWhoTrain #PoweredByThePTBarn #OCR #OCRAthlete #TeamElementsElite #RossBoss #TeamUK #Instafit #PTBarn #Determination #MonkeyBars #TeamUK #OCRUK #ObstacleCourseRacing #Training #Improve #TBT #Positivity

It’s my Friday! Yeehaa! Came across this beauty on Facebook today. My unicorn does not look quite so happy as me though... potentially feeling a little deflated after a tough race?!
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#GirlsWhoOCR #GirlsWhoTrain #PoweredByThePTBarn #OCR #OCRAthlete #TeamElementsElite #RossBoss #TeamUK #Instafit #JudgementDayUK #Unicorn #OCRUK #MudRunning #TrailRunning #FancyDress #Walls

Looking slightly deranged while conquering the 10ft wall at Judgement Day last weekend 😂. Got to work on those photographer poses! -
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#GirlsWhoOCR #GirlsWhoTrain #PoweredByThePTBarn #OCR #OCRAthlete #TeamElementsElite #RossBoss #TeamUK #Instafit #JudgementDay #OCRUK #OCRUnicorn #Unicorn #Wall #TeamUK

A little bit of my session @puresportsmed this morning... Part of the training plan put together for me by the awesome Dean Sutton... ☺️💪🏻🤜🏻
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#GirlsWhoOCR #GirlsWhoTrain #PoweredByThePTBarn #OCR #OCRAthlete #TeamElementsElite #RossBoss #TeamUK #Instafit #PureSportsMed #GirlsWhoLift #TeamUK #Strength #Power #Train

This little beauty from @judgementdayuk marks the end of my 2017 season.... now it’s time to recover, regroup and rebuild and fingers crossed come back stronger and injury free for 2018... Already looking forward to my first race back @nutschallenge . Hopefully it doesn’t nearly kill me next year 😂.
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#GirlsWhoOCR #GirlsWhoTrain #PoweredByThePTBarn #OCR #OCRAthlete #OCRUK #TeamElementsElite #RossBoss #TeamUK #Instafit #JudgmentDayUK #Recovery #Rebuild #ComeBackStronger #LookingForward

The unicorn crew got a 25 burpee penalty for missing on the firing range yesterday... unfortunately burpees are pretty tough for unicorns so instead we completed 25 unicorn squats... think it will catch on as part of a training programme?! 😂
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#GirlsWhoOCR #GirlsWhoTrain #PoweredByThePTBarn #OCR #OCRAthlete #TeamElementsElite #RossBoss #TeamUK #Instafit #Unicorn #TeamUnicorn #JudgementDayUk #JDTeamEvent #FunTimes #Christmas #TrailRunning #NotAlwaysSerious @ocr_unicorn

When OCRing in fancy dress the only choice can be unicorns 🦄🦄😂. Fab fun with these guys today at the Judgement Day Team xmas event ☺️.
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#GirlsWhoOCR #GirlsWhoTrain #PoweredByThePTBarn #OCR #OCRAthlete #TeamElementsElite #RossBoss #TeamUK #Instafit #Unicorn #TeamUnicorn #JudgementDay #TeamRace #Christmas #JDTeamEvent #OCRUK #FunTimes

Seeing as it’s the JD Team event this weekend, I thought Throwback Thursday should be about the event last year! Can’t wait to take on the challenge this year, our outfits are incredible!
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#GirlsWhoOCR #GirlsWhoTrain #PoweredByThePTBarn #OCR #OCRAthlete #TeamElementsElite #RossBoss #TeamUK #Instafit #OCRUK #TBT #ThrowbackThursday #JudgementDay #JDTeamEvent #FunTimes #NotAlwaysSerious #Christmas #WheresTheUnicorn

Love this pic from @survivorracespain this weekend. They laid on a cracking race with great terrain and a really challenging rig! Gutted now that I had a paddy and walked away... but next time this race will not defeat me!
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#GirlsWhoOCR #GirlsWhoTrain #PoweredByThePTBarn #OCR #OCRAthlete #TeamElementsElite #RossBoss #TeamUK #Instafit #SurvivorGandia2017 #SurvivorRaceSpain #OCRUK #OCRSpain #Fitness #Strength #Goals #LoveOCR #Rigs

In fairness I should probably share the fail video as well 😂. Tough final rig @survivorracespain today with a combo of traverse pole - ball - nunchuck - ring - ball short rope before a high bell. I was assured the nunchuck was super grippy. I can confirm it was not 😂.
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#GirlsWhoTrain #GirlsWhoOCR #TeamElementsElite #ElementsClaire #RossBoss #TrainHarder #Fitness #Instafit #OCR #OCRAthlete #OCRUK #OCRSpain #TeamUK #OCRFail #SurvivorRaceSpain

1st half of the @survivorracespain rig in Gandia today... loving the words of encouragement from my dad in the background ☺️. This was the easy part 😂. Great to be out running in the sunshine for a change! -
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#GirlsWhoOCR #GirlsWhoTrain #PoweredByThePTBarn #OCR #OCRAthlete #TeamElementsElite #RossBoss #TeamUK #Instafit #Fitness #Strength #Rigs #Barrels #Gandia #SurvivorRaceSpain #Sunshine #Improve #OCRUK #OCRSpain #SurvivorGandia2017 @salomonrunning

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