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#TeamAbel

MOST RECENT

Seeing changes happen makes you more motivated than ever! Down 6.5kg and still dropping 💪🏽 #teamabelfit #teamabel #gym #fitness #weightloss #armday #hungry #goals #motivation

//Selby Street, WEMBLEY// 1208sqm lot - Calling all Developers. Potential 4 townhouse site....
COMING SOON //
#wembley #development #developers #townhouse #realestate #perth #perthproperty #teamabel #abelproperty #floreat #justsold #justlisted #sellinghomes #subiaco #opportunityawaits #callnow 📲

So I’ve currently been on this journey, on my way to standing on a stage and competing in fitness body building with @icn_victoria for the first time in the rookies and rising stars comp. So many people have asked me where I’ve come from, to see progress photos but I’ve been too embarrassed, have told me I didn’t have much to do etc. But the truth is, I had a long arse road to take, and I honestly sure as fuck wasn’t ready for it!. The ups and downs of life around training and work have had me down and out and wanting to quit several times, in fact I even entertained the idea of quitting just last week. I’ve also been told by some people to quit on this prep and aim for season B. Food depletion, mental work hours (if you know me, you know that I don’t say that lightly) and trying to find that little bit extra for gym at the end (or beginning) of the day. I am in week 15 of 17. 2 weeks out from stage and this is where I’m sitting. The first photo was what I sent to @jake_abel_official when I decided to give this a red hot crack. The second photo was taken today. I’ve been solidly blind to my progress the whole time as I am my own biggest critic. Today I’m proud. I still have two weeks to lean out (🙏🏼🙏🏼🙏🏼) but I’m hungry for this!! GET YOU SOME! -
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#icn #teamabelfit #teamabel #goals #progress #grind #hardroads #fitness

/ / / 163 HEYTESBURY ST
/ / / SUBIACO

A graceful, elegant and timeless Federation style residence; a perfect blend of old and new, with glorious open plan family areas, lovely spacious bedrooms and fabulous outdoor spaces, perfect for relaxed family living and laidback entertaining. / Four bedrooms plus study nook
/ Two bathrooms
/ Double garage / Private garden and pool

AUCTION 24th Feb (if not sold prior) #subiacoproperty #subiacolife #subiacoperth #lifestyle #sellinghomes #auction #abelproperty #perthproperty #perth #realestate #justlisted #hotlisting #blinkandyoullmissit #familyhome #shentoncollege #milliondollarlisting #thisisit #teamabel #sold

Ese espacio es para Ti 🧜🏻‍♀️ fitness #trainingcamp #fitnesslifestyle #fitmoms #traininglife #functionaltraining #teamabel 👊🏾

I love it ❤ #teamAbel

Hashtag ya ( #teamabel or #teamsheny) Comment please!!

So, I made pikelets 😍 I had time this morning to get a tiny bit creative as I’ve a day off! -
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Into my Nutri-bullet I put
- 40g plain oats
- 1 scoop of @pranaon vanilla Power Plant protein -3/4 cup of egg whites - 1 full egg
- 1/2 teaspoon of baking powder to get them super fluffy - a little less than 1/4 teaspoon of cinnamon - 50g fresh blueberries, placed on each during cooking, so they stayed juicy 🍇💦
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I honestly went a little nuts on the sugar free maple syrup today, I got so distracted by the drizzle that I didn’t stop! 🤦🏽‍♀️🙊
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Out of my entire prep, this has got to be my all time favourite meal, it’s satisfying and it’s a way of keeping my prep fun, by saying I can have pancakes every damn morning! ❤️🤤😍
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#preplife #icn #pancakes #blueberries #sugarfree #maplesyrup #teamabelfit #teamabel #fit #fitfam #feedme #thatdrizzle #drizzle #slowmotion #inlove #lowcarbday

$ margaritas and trivia with Ana Bear. Life is good tonight! #pubtrivia #margaritas #teamabel #humpday

Momentos de familia 😘😘😘😘#família #hijomío #heredero #teamabel

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