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#takapuna

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How important is training? :
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We live in a busy work and there are many things to get done and to do, specially being a mum thats looking after Kids, a house and a sometimes a husband or partner..
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So making time when ever you can to focus on training will help:
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- Help get the hormones pumping - Assist with Fat burning
- Build/Tone Muscle
- Get you in the zone and help power through the day.
- Help deal with negative stresses of life
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All these things will help in over all fitness, which will make you feel better, mentally, emotionally and physically! :
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Even 20-30mins a day or every second day something you can even do in the privacy of your own home..
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If this resinated with you DM us for more!!

Love these guys like family!! Throwback to the teams first photo shoot, many team meetings, heart chats, business meetings, hangouts later!! Through the ups and downs we all have grown together and as Coaches!
#c0achtrainin #itsinhisname

Dark and Menacing - @britishandirishlions perfect weather @skysports #takapuna

It's gonna be a damp next few days for us. ☔ Thanks to @mikedoak for sharing with us this amazing sunrise shot. #ilovetakapuna
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#takapunabeach #visitauckland #auckland #newzealand #nz #travel #takapuna #nzmustdo #ourakl #beautiful #nature #purenewzealand

타카푸나 명소 이쁨이쁨 나도 이런가게🍱#takapuna#타카푸나#fortieth

Here's one for dumpling lovers!
Madam's special Pork, Prawn and Sweetcorn Dumplings available for a limited time from the 13th - 19th March. Served with a chilli soy vinegar dipping sauce, these are not to be missed. Just $11 and available at all Madam Woo locations.
#takapuna #hamilton #christchurch #dunedin #queenstown

Bak Kut Teh
Pork ribs cooked in a low fire in a herbed broth with mushroom & bean curd sheets, topped with you char kway, served with steamed rice.
Cooked with love and passion at Little Red Cup, Hurstmere Road, Takapuna, led by owner/chef Sean Ping.
All Malaysian and Thai favourite street food are represented on the evening menu, at reasonable prices. Basic Nasi Lemak $8, Claypot Congee $6, Char Kway Teow $12.60, Laksa Noodle $12.60. Go there now!
#littleredcup #littleredcupcafe #hurstmereroad #takapuna #bakkutteh #malaysianstreetfood #authentic #valueformoney #instamalaysian

Takapuna Library trip🚌
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#NZ life
#trip
#trip duty
#takapuna library
#rainday

😎 #takapuna

MOST RECENT

Takapuna Library trip🚌
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#NZ life
#trip
#trip duty
#takapuna library
#rainday

Bak Kut Teh
Pork ribs cooked in a low fire in a herbed broth with mushroom & bean curd sheets, topped with you char kway, served with steamed rice.
Cooked with love and passion at Little Red Cup, Hurstmere Road, Takapuna, led by owner/chef Sean Ping.
All Malaysian and Thai favourite street food are represented on the evening menu, at reasonable prices. Basic Nasi Lemak $8, Claypot Congee $6, Char Kway Teow $12.60, Laksa Noodle $12.60. Go there now!
#littleredcup #littleredcupcafe #hurstmereroad #takapuna #bakkutteh #malaysianstreetfood #authentic #valueformoney #instamalaysian

#첫줄
우리 물도 좋은거로 마셔요 😎
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🌸인퓨져가 안에들어있어서 과일이나 티백을 넣어사용할수있어요 🌸
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아가젖병소재인 "트라이탄"을 사용하여 안심하실수있답니다🤗🤗
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한국에서만 구입할수있었던 #promisemebottle 🌹 .
이제 #뉴질랜드 #오클랜드 에서도
만날수있어요💓💓
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😍😍자세한건 dm주세요 😍😍
카톡 minn8
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#promisemebottle #gd #gd보틀 #newzealand #auckland #빅뱅 #aucklandcity #dm #좋아요
#소통 #댓글 #선팔 #맞팔 #인친
#좋은하루 #ootd #takapuna #newmarketnz #glenfield #instamarket

아이언은 이제 잘치네 ㅎㅎ 피니쉬 팔꿈치 어떻게 고치나요 ㅋㅋㅋ

The Vospertron Performance Group will be at STELLAR at SMALES FARM this Friday & Saturday night from 6.30 pm .
This is one of the coolest things you will ever see .
Grab a warm jacket and we'll see you in Takapuna !
@vospertron
@smalesfarm
@foodspacenz
@angus_muir_design
#takapuna #stellar #robot #dance #sculpture #lightscupture

Want to tone up your arms more..? :
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Use these 4 exercises that will take care of our deltoids (shoulder caps/upper arms) :
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Use 3 - 4 sets for each exercise and a rep range that causes your muscles to be challenged.
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Use this 2 - 3 times a week for best results 😀

Woo-hoo :) we have a new stockist in the centre of Takapuna :) Country Corner by Interior's :) #basilurteanz #takapuna #organic #organictea

Swipe👉... Doing evening walk at #takapuna ~ decided to stop by #birdonawire to get roast chicken with gravy, salads and baguette for dinner tonight... I must've been a good boy, super yummy topping for my dinner... 🐺🦁🐾😋🍗🥖🥗🌯 #happyface #thursday #winter #fluffythor #tinywolf #vikingdog #thorbum #thorvanhund #swedishvallhund #västgötaspets #newzealand #auckland #puppy #dog #nzdog #instadog #pets #dogsofinstagram #pet #photooftheday #dogscorner #petstagram #dogsofauckland #animals #buzzfeed #daily #dogoftheday

Goodness in a bowl - peanut butter and blueberries 💕 what more could you want?! #foodie #smoothiebowl #takapuna #yum #foodblog #aucklandeats #positivevibes #plussizemodel #coconut

#첫줄
우리 물도 좋은거로 마셔요 😎
.
🌸인퓨져가 안에들어있어서 과일이나 티백을 넣어사용할수있어요 🌸
.
아가젖병소재인 "트라이탄"을 사용하여 안심하실수있답니다🤗🤗
.
한국에서만 구입할수있었던 #promisemebottle 🌹 .
이제 #뉴질랜드 #오클랜드 에서도
만날수있어요💓💓
.
.
😍😍자세한건 dm주세요 😍😍
카톡 minn8
.
#promisemebottle #gd #gd보틀 #newzealand #auckland #빅뱅 #aucklandcity #dm #좋아요
#소통 #댓글 #선팔 #맞팔 #인친
#좋은하루 #ootd #takapuna #newmarketnz #glenfield #instamarket #2ne1 #sandara @daraxxi

Dinner with the Girls 😉❤️
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#friends #dinner #takapuna #toktok #laughs #lesinasgooglethough 😂😭

The sky is the limit. Fly.

타카푸나 명소 이쁨이쁨 나도 이런가게🍱#takapuna#타카푸나#fortieth

Um pé de pássaros, uma maravilha de Deus, uma imagem de paz. ❤🌳🕊 #birds #birdtree #takapuna #nz #peace

COFFEE
(n.) survival juice
😂☕️ (c) 📸: Rainier • • • • • • • • • • • • • • • • • • • • • • • • • • •

#starbucks #nzie #starbuckstakapuna #takapuna #chill #coffee #bayview #auckland #newzealand #philippines #digitalmarketingstudent #blessed

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