#TWRcrossfit

MOST RECENT

#SQUATOBER Day 18 with @themonicahilton @twrcrossfit @kahafit and fitnessing...Haters gonna hate on those in between set dance moves
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1) Front Squat
3 x 5@50%
2) For Time:
400m run
20 x DB Hang Squat Clean
20 x Lateral Burpees
400m run
20 x Lateral Burpees
20 x DB Hang Squat Clean
400m run
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@squatoberofficial @sorinex @penandpaperstrengthapp #squats #kneebending #strengthtraining #frontsquat #405 #twrcrossfit #togetherwerise #fitnessing #crossfit #strengthtraining

“In my almost 15 years as a coach if I had a dollar for every time someone said in frustration, “I have tried everything.” I would be typing this from the back of my private jet instead of seated at this expertly crafted Wal-Mart Desk.” - Coach @kpholman19
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Here are some quick questions to see to what extent you actually “tried everything”.
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Full article: www.twrcrossfit.com/blog
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#twrcrossfit #togetherwerise #communitylikenoother #indygym #indyfitness #indycrossfit #indianapolisgym #indianapolisfitness #indianapoliscrossfit #crossfitindy #crossfit #wod #trainhardlifehard

“Nutrition is where I struggle the most.”
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“I have no idea what to eat or what I should be eating.”
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“There’s so much information out there and it’s confusing. Where do I even start?”
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If any of these statements apply to you, the TWR nutrition program is designed for YOU! From info sessions to calorie/macros training and more, we have you covered.
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Copy the link for details
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https://www.twrcrossfit.com/nutrition
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#twrcrossfit #togetherwerise #communitylikenoother #indygym #indyfitness #indycrossfit #indianapolisgym #indianapolisfitness #indianapoliscrossfit #crossfitindy #crossfit #wod #trainhardlifehard

“Nutrition is where I struggle the most.”
#
“I have no idea what to eat or what I should be eating.”
#
“There’s so much information out there and it’s confusing. Where do I even start?”
#
If any of these statements apply to you, the TWR nutrition program is designed for YOU! From info sessions to calorie/macros training and more, we have you covered.
#
Copy the link for details
#
https://www.twrcrossfit.com/nutrition
#
#twrcrossfit #togetherwerise #communitylikenoother #indygym #indyfitness #indycrossfit #indianapolisgym #indianapolisfitness #indianapoliscrossfit #crossfitindy #crossfit #wod #trainhardlifehard

Which is a healthier restaurant choice, Brussels sprouts or taquitos?
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If you're at the Cheesecake Factory, the answer might not be what you think.
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Full article link in the @crossfit journal
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https://journal.crossfit.com/article/restaurants-achauer
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#twrcrossfit #togetherwerise #communitylikenoother #indygym #indyfitness #indycrossfit #indianapolisgym #indianapolisfitness #indianapoliscrossfit #crossfitindy #crossfit #wod #trainhardlifehard #nutrition

#SQUATOBER Day 17 with @themonicahilton @twrcrossfit @kahafit and fitnessing
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1) Front Squat
5@50%
5@55%
5@60%
2) Bulgarian Squats 3x5 each
3) 3 Rounds:
AMRAP 4:
5 x Deadlift @275
5 x Burpee Box Jump Over
5 x T2B
—1min rest—
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@squatoberofficial @sorinex @penandpaperstrengthapp #squats #kneebending #strengthtraining #frontsquat #405 #twrcrossfit #togetherwerise #fitnessing #crossfit #strengthtraining

REACTIVE or PROACTIVE when it comes to running your business?
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IN THIS EPISODE we talk business...WTF IS YOUR PLAN?
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Link in bio
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Have a plan, track metrics, adapt and execute.
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Come Chalk Dirty with us.
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#chalkdirtyshow #chalkdirtytome #chalkdirty #podcast #business #businessing #wtfisyourplan #twrcrossfit #togetherwerise #communitylikenoother #indygym #indyfitness #indycrossfit #indianapolisgym #indianapolisfitness #indianapoliscrossfit #crossfitindy #crossfit #wod #trainhardlifehard #smallbusiness #smallbusinessowner

REACTIVE or PROACTIVE when it comes to running your business?
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IN THIS EPISODE we talk business...WTF IS YOUR PLAN?
#
Link in @chalkdirtyshow bio
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Have a plan, track metrics, adapt and execute.
#
Come Chalk Dirty with us.
#
#chalkdirtyshow #chalkdirtytome #chalkdirty #podcast #business #businessing #wtfisyourplan #twrcrossfit #togetherwerise #communitylikenoother #indygym #indyfitness #indycrossfit #indianapolisgym #indianapolisfitness #indianapoliscrossfit #crossfitindy #crossfit #wod #trainhardlifehard #smallbusiness #smallbusinessowner

REACTIVE or PROACTIVE when it comes to running your business?
#
IN THIS EPISODE we talk business...WTF IS YOUR PLAN?
#
Link @chalkdirtyshow in bio
#
Have a plan, track metrics, adapt and execute.
#
Come Chalk Dirty with us.
#
#chalkdirtyshow #chalkdirtytome #chalkdirty #podcast #business #businessing #wtfisyourplan #twrcrossfit #togetherwerise #communitylikenoother #indygym #indyfitness #indycrossfit #indianapolisgym #indianapolisfitness #indianapoliscrossfit #crossfitindy #crossfit #wod #trainhardlifehard #smallbusiness #smallbusinessowner

#SQUATOBER Day 16 with @themonicahilton @twrcrossfit @kahafit and fitnessing
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1) Front Squat
5@60%
3@70%
5@65%
3@75%
5@70%
3@80%
2) Bench Press
5@65,70%
3@75,80%
2@85,90%
3) Alt EMOM 20:
HSPU x 10,9,8,7,6,5,4,3,2,1
Legless Rope Climbs x2
3) 30 x Bar Muscle Ups
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@squatoberofficial @sorinex @penandpaperstrengthapp #squats #kneebending #strengthtraining #frontsquat #405 #twrcrossfit #togetherwerise #fitnessing #crossfit #strengthtraining

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