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#triathlete

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Follow @RunningTerritory for more & Tag someone who run the #BerlinMarathon yesterday! (📷: @michaeldalder) Repost via @welt #BerlinMarathon2017

"Be a pineapple: stand tall, wear a crown and be sweet on the inside." 🍍
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After a week away from the pool I will join the team again this evening for a (heavy?! 🙈) swim session. Hope I can still follow those fast guys! 🤞
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#triathlon #triathlete #swimbikerun #swim #swimming #lake #pool #sunset #water #pineapple #swimsuit #fitswimwear #fitgirl #fitness #outside #nature #outsideisfree #enjoy #beatyesterday #vegan #vegansofig #motivation #inspiration #keepgoing

F☠️CK CANCER! We are stoked to announce a partnership with the @fxckcancertriteam! Limited Edition (and limited quantities!) October Awareness Collection launching tomorrow at 8am PST!! 🔗 in bio for more info.

It's time to get to work! I know I finally am 😉 -
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The summer is over, 🍂fall is in the air so it's time for some offseason work and base building. -
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🦋I am an Ironman University certified coach with years of obsession with the sport and a huger to learn everything I can about triathlon to supplement it🦋 I started as a complete newbie, terrified to clip into my pedals and swimming my first length of a pool in my mid 20's. So I get it. From newbie triathlete to parent to competing on the world stage I have been there and I can help you move towards your goals regardless of what your limiter is. This is my full time job, meaning I have the time to create custom plans for the time you have available and tailor them to your weaknesses and strengths. I believe communication is key between a coach and athlete so I have a policy of unlimited communication and am always available to make modifications to your plan, because life happens. 🏊🏻‍♀️🚴‍♀️🏃‍♀️ -
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If you are looking to start triathlon, improve your results or just try to find balance in training and life check out my website (link in my bio) and we can set up a free consultation to talk more. Let's get it done!
#JCcoaching #triathloncoach #ironmantri

✨Next to excellence is the appreciation of it. ✨William Makepeace Thackeray

When is the last time you gave yourself a pat on the back? Yesterday I had a great day, a day I didn't expect to have. Yet when it was over I already got to thinking of all the things I could have done better, and not all the things I did well. It's great when others tell you they are proud of you, but make sure you don't neglect to tell yourself how proud you are. So give yourself a pat on the back and a virtual one from me 👋. Happy Monday 💗✌️️
#triathlon #triathlete #swimmer #swimming #swimbikerun #swimsuit #swimwear #swim #lake #bathingsuit #workhard #fitness #fitgirl #girl #instagood #instafit #fall #monday #motivation #inspiration #happiness

Heading out on the #bike leg at #ironmansuperfrog 70.3 ! Looking forward to a a little rest and recovery then back on the bike to improve for 2018. With @chefscycle and a big 2018 #triathlon season I'm looking to get 🔥🔥🔥. .
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#triathlon #triathlete #cycling #timetrial #fitness #fitnessmotivation #motivation #ironman #ironmantri #lovethepain #lovethepain_official #mojoracing #weekendvibes #swimbikerun #jaredsimons #trek #trekbikes #bontrager #d2shoe #plantbased #plantpowered #plantstrong #pma

MAKE SWIMMING EFFORTLESS!! For triathlons, ironman & open water events!!
Find out the crucial mechanics on Sat 30th Sept at 17.00pm UK time at my Global Webinar on the #oceanwalker technique. Repeated up to 4 days later if u can't make the live feed!! Email info@oceanwalkeruk.com to book 🏊👍😎 #triathlon #ironman #triathlete #ironmantraining #triathlontraining #ironmantri #openwater #openwaterswim #outdoorswimming #fitness #gym #ocean #swimlike #swimbikerun #freestyle #oceanwalker #outdoorswimmer #frontcrawl #triathlonlife #swimming #tricamp #swimcoach #swimwell #tricamps #swim #swimmer #oceanswim #oceanswimmer #fitinspiration #fitman

MOST RECENT

1st ride in Tassie... 2 degrees, no wind, no magpie attacking me, no glass all over roads, no traffic (did take about 15min to get dressed with singlet, summer jersy, arm wormers, vest, long sleeve winter jersy, 2 pair of socks, bibs n winter gloves 😂🤣)
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#bike #bikes #instabike #cycling #cyclinglife #bikesgirls #girlswhoride #livgiant #triathlon #triathlete #ironman #ironmantraining #swimbikerun #countryrides #country #tasmania #fit #fitfam #fitness #fitchick #muscle #muscletone #cleaneating #newstart #newlife

#Repost @rev3_puntacana (@get_repost)
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Registration is officially closed! ⚠️ Inscripciones están oficialmente cerradas! ⚠️ 🏊🏻🚴🏻🏃🏼 #Rev3tri #Rev3 #Puntacana #Tri #trilife #swim #bike #run #triathlon #puntacanaresort #swimbikerun #triathlete #triathlon #rev3puntacana #raceinparadise

A slightly more serious post this morning. As many close to me are aware, I have been battling in recent months with social media "trolling". Many wouldn't see it because I ensure I remove comments quickly.
When I started sharing my triathlon/ironman journey on social media I did so because I believe in the power of support, positivity and sharing. But, whilst I have kept quiet about this issue, I also now realise how important it is for me to share this aspect of my story.
I love my sport. I truly value the sponsors and brands I am fortunate enough to be aligned with. And I cherish those who I get to share my experiences with.
But I, like many others, have been the victim of trolling. From comments about my abilities to 'digs' about my body. And I've worn it. Because some people in this world cannot help themselves. The truth is, when you choose to put yourself out there on social media, you also open yourself up to judgment, whether it is positive or negative. And that's a very powerful thing.
However, when it comes from those you know - who use social media as a platform to vent personal grievances and campaign for others to do the same - there comes a point where you have to say enough is enough.
As a consequence, there have been rumours started by a fellow triathlete that I use to train with and is part of the insta community, calling me a drug cheat and a person who buys Instagram followers. Even worse, I understand that rumours have been spread about my husband and my relationship.
So whilst I choose to ignore trolling, I will not ignore this.
To those who share my journey with me, I reiterate this: I LOVE MY SPORT. I am not now nor will I ever be a drug cheat. I have not "bought" Instagram followers. I have, instead, been blessed with people who want to share my experiences and have allowed me to do the same.
But more importantly, this man standing next to me? That is my husband. He is my number one supporter, and biggest fan. He's got my back and I certainly have his. And no malicious rumours could impact that.

FINALLY @waldenoutdoors COMES THROUGH! #ITSACTUALLYSUPPOSEDTODOTHAT No more aero bars for me! #triathlete #supportyourlocalbikeshop

Sempre em busca... Da minha felicidade e dos nadadores! 😰😤☠😂 📸 @ffcouto

Know your body and how to take care of it. ➡️Flexibility & Injury Prevention is crucial for every athlete, or anyone for that matter. ✔️Coach @dags_fit can walk you through a customized routine, which includes static stretching as well as dynamic movements. 💪🏼The end result being more efficient movement on a daily basis and less aches & pains!
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❇️www.NJFitness.org❇️
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#NextLevel #Training #Performance #Fitness #Nutrition #Triathlon #Fit #Athlete #Coach #PersonalTrainer #GetFit #SwimBikeRun #Motivation #Inspiration #FitLife #Goals #Results #Healthy #Lifestyle #Running #Endurance #Exercise #Workout #Run #Ironman #Success #Flexibility #Stretching #Triathlete

Segunda-feira com corrida regenerativa (incluindo educativos no aquecimento).
Logo após, palestra de Fisiologia do Triathlon com o Dr. Fabricio Braga, cardiologista e triatleta.
Na parte da tarde, um bate bola onde os militares do Exército Brasileiros contaram suas experiências no mundial do Ironman, na ilha do Hawai, em Kona.
Pra finalizar as atividades do dia, treino de natação no mar: específico com as técnicas de entrada e saída no mar, natação na esteira e navegação.

#ebtri #rumoaoiron #nadapedalacorre #swimbikerun #ironman #triathlon #triathlete #mundotri #triathlonbrasil #triathlonlife #triatletas #trilife #triathlontraining #imbrasil #im703rio #im703rio2017 #im703 #treinamento #eatsarj #nutrisamaraplentz #pilatespriscilahildebrandt

Couldn't have asked for better Fall weather for this morning's swim. #fallinflagstaff #swim

That look I get when racing and someone just caught up and passed me 😒😂 #vegas #vivalasvegas #vegasstrip #triathlete #ohnoyoudidnt #eyes #sky #instapic #iphonography #trilife #trigirl #streetphotography #getaway

Today I said goodbye to Richmond. It has been quite a treat spending a week here. There are so many outdoor activities in this quiet city. I've enjoyed reconnecting with old friends and making new ones. It always hurts to move on after such an enjoyable time, but the road always calls me back. Every time I move on I move closer to my end destination. This photo is from an overlook across the river from Richmond.
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Want more on my tour? Join the FREE Fitness Crusaders FB group for LIVE daily video and pictures. Follow me as I circumnavigate the US on my bicycle. Get the inspiration you need to start your fitness routine. Find the group that will support your battle for fitness! Link in bio.

Mil felicitaciones a todos los deportistas en su participación en el IM 70.3 Cozumel, con la presencia de nuestros deportistas Runmax dando lo mejor de cada uno hasta la META!!! Podium, clasificación al campeonato del mundo y muchos aprendizajes más! 💪 .
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@giantbicyclescolombia
@ironman70.3cozumel
#vamospormás #enjoy #runmax #swimbikerun #triatlon #triatloncolombia #runmaxsamansportsclub #trilife #livetri #triathlete #bike #swim #run #disfruta #cozumel2017 #iron

🎶You just want attention...🎶 that's what the pool screams to me! And I say 🎶you just never want me to get over you🎶
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If that made sense to you 👏🏽 haha! 5200m 🏊🏼‍♀️ 2H 🚴🏽‍♀️ .
Gimme ALL YOUR FOOD! 🙌🏼
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#swimbikerun #swimming #swimmingpool #ihavearunnersbody #triathlon #triathlontraining #IMFL #triathlete #aquasphereswim

Happy Birthday Big guy!! Dad your a huge inspiration in everything you do! I see you always working your hardest and always making your goals come a reality!! What a race yesterday! 1hr34 for a half marathon crushing your previous best by 2minutes! So proud! Keep it up Dad, keep being the motivation you are!!! 💙💙 #triathlete #triathlon #swim #swimming #swimmer #bike #swimbikerun #cycle #cyclist #ride #run #running #runner #blueseventy #zoot #nike #justdoit #multisport #3athlonlife #fast #love #food #health #healthy #fit #goals #workout #muscle #inspire #motivation

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