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Wanna see your pictures posted in our account? Apply for a feature on worlderunners.com/feature (link in my bio: @worlderunners) #worlderunners 📍Potsdam, Germany 🌍 (📷: @alicasmd) Follow @worlderunners for more.

Raceday😋10 k - 45:39 min 🙆 Glück(l)ich. Als ich heute morgen in den Spiegel geschaut habe, war ich einfach nur am Boden zerstört. Rote Flecken im Gesicht, Augenringe bis zum Boden. Es folgte eine 30 minütige Juckreiz-Attacke, bei der ich mir am liebsten die Arme abgehackt oder Haut abgezogen hätte. Ich weiß nicht genau wie, aber scheinbar habe ich es durch Konzentration zumindest etwas beruhigen können. Abgemacht war heute mit @paddyruns am Wettkampf teilzunehmen. Und was abgemacht ist, sagt man nicht ab! Das hat mich gerettet. Ansonsten wäre ich heute höchstwahrscheinlich wahnsinnig geworden und durchgedreht. Das Laufen hat mir geholfen, mich zu entspannen. Es tat einfach gut. Irgendwie war es ein Rennen, in dem ich gegen diese ganze Kackscheiße angetreten bin. "Du hörst jetzt auf zu jucken!". Kein einziges Mal habe ich währenddessen auf die Uhr geschaut. Einfach nur gerannt. Und jetzt? Kann ich mein Glück kaum fassen, bin ruhig und genieße diese innere Ruhe.

It falls, but you must always get stronger than before! Unfortunately today while I was relaunching a cause of the sudden fall of the chain I flew to the ground....
Si cade, ma ci si deve sempre rialzare più forti di prima! Oggi purtroppo mentre stavo rilanciando a causa della caduta improvvisa della catena sono volato a terra....
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@nowhelmet (helmet)
@vaivaicyclingculture (body)
@chapeau (cycling cap)
@we_are_sungod (cycling glasses)
@ventosastickers (stickers)
@prolineitaly (cycling gloves)
@silverskin.it (cycling socks)
~~~~~#bike#bici#photo#photography#photographer#mood#instabike#biking#cycling#instagood#nowhelmet#ventosastickers#pic#picoftheday#photooftheday#ciclismo#instadaily#roadbike#picture#wow#cool#nevergiveup#neverstopexploring#helmet#exploring#world#bicyclesup#beautiful#sunglasses#bicyclelicious~~~~~~~~~~~~~~~

A wood statue with bike
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Via: @pretty_girls_on_bike

#bicycle #triathlon #cyclingphotos #cyclinggirl #roadbike #cyclist #cyclingtour #cyclinglife #cyclingshots #cyclingshirt #cycle #bikecycles #bikeporn #cyclinlove #cycling_hobby #cyclingpics #cyclingkit #cyclisme #cyclingcap #bikecyle #cyclingwear #ciclismo

Woman’s tri club korea
Winter #triathlontraining Day 1
🚴🏻‍♀️+🏃🏻‍♀️+🏊🏻‍♀️ 수영하러 가는 중😵 죽겠뜸..

Mentoring this young gun, as today after our long run we talk about long term plan and nutrition for performance ( Good nutrition - better fuels / better recovery / build strong muscles)
#championinthemaking #younggun #awracing #triathlon #swimbikerun #planforsuccess #herbalifenutrition #teamherbalife #sponsored #teamhope #bali #indonesia

Follow @RunningFervor for more. Heckin high fives for everyone running the #nycmarathon (📹: @martygetstogo)

Valencia huele a Maratón!👟🙌🏼
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Ya estamos aquí un año más, descontando las horas para dar la primera zancada de un largo camino de 42 kilómetros.
No sé que pasará, pero hemos venido a darlo todo 💪🏼🏃🏻
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La @maratonvalencia va a ser mi doceava maratón de asfalto, pero me sigo poniendo igual de nervioso que en la primera!🙃
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Recordad que mañana a partir de las 8:30h me podéis seguir en directo desde la App de la maratón con mi dorsal 18.924 📱
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Ahora toca descansar bien para poder sacar a pasear mañana a la fiera. Buenas noches familia!🦁

Confraternização Peralva & Maia Cross Running 2017. Encontro muito legal e organizado. Parabéns a @rafaelperalva_ironman e a @renatommaia pela iniciativa! E deu podium para a dupla @anaferrazcoelho e @manuelalereno e para #pedrocorreiaseminsta. Eu e minha dupla @sergiosantos237 batemos na trave!!! Fica para o ano que vem! Fotos: @rezakfotografia #esporte #corridaderua #triathlon #ciclismo #pelobemdesalvador #pelobemdabahia #salvador

MOST RECENT

Gestern Nachmittag habe ich das erste mal nach dem @berlinmarathon die 20 km in Angriff genommen und wurde am Ende mit diesem wunderbaren Sonnenuntergang belohnt 😍 Einmal mehr hat sich der Sport auch in dieser Hinsicht ausgezahlt.. 😁
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#tri #triathlon #fitfam #workout #rennrad #swimbikerun #überwindedeinlimit #sports #ironman #instafit #fit #fitness #laufliebe  #photooftheday #fitnessfreaks #getfit #triitfit #training #triathlonliebe #roadbike #triathlete #triathlonlifestyle #triathlontraining #endurance #laufen #cycling #running #rennradfahren #laufenmachtglücklich

Ride -Run early this morning. Followed by a supposably 750 swim. -
Race recap : started off in the ride doing 5 4km laps suprising myself on the roady then an killing 250m up hill run before running 5km along the ross dam. A swim at riverway lagoons which I was absolutely hurting after destroying myself 2hours before in the pool with constant cramps. Plus @wilson_motti and i did 15 laps of supposably 50 metres but when calculated with the gps it was 70 metres working out we were swimming just over a 1km 😂. Mean while willy was demolishing me 🤫 -
#triathlon #tritraining #swimbikerun #cyclelife #runninglife #running #cycling #swimming #meridaistakingover #wymtm #cramps #freak #nqtrials #oakleyjawbreaker

今日のトレーニング💪
タイヤ交換2台分🚗🚙
初雪になりました⛄️
#triathlon #training #triathlontraining #トライアスロン #タイヤ交換

Yesterday we had a Talent day organized by national federation. Been a hard day at the office but a good day to test the form #triathlon #swimbikerun #taletday #sloveniatriathlon #salming #head

Sunday mornings are the best. Just went for a run, sweat a little sweat, building endurance, enjoying life. A good 15km run, could have gone a little further but had some minor problems with my #running #gear so I had to stop a bit earlier.
Still a good #run.

#3xlmentality #3xlife #40something #fitdad #triathlon #triglav #marathon #redbull400 #resistentia #sUPport #charity #chariteam #morningrind #goals #2018

Sunday country roads. Need a run to recharge for the week ahead? It doesn’t get better than the natural beauty and quiet of heritage village Stanford. This photo was taken yesterday during the first #PuraRace2Stanford triathlon. #visitstanford #stamford #triathlon #run #running #timeout #countryroads #path #energy #fitness #inspiration #capewhalecoast #overberg #loveoverberg #alone #outdoors #travel #go

Kawana tri this morning. Missed my cheer squad, but way to early to expect them to travel up 😢. Rain stayed away so was a great race. Had good swimming gains 🏊🏻. #qldtriseries #triathlon #fitspam #multisport

Wine, lunch and live music with friends among the vines on a Sunday afternoon - a very civilised way to celebrate popping my #triathlon cherry! #willswimbikerunforwine 🏊‍♀️🚴‍♂️🏃‍♀️🍷

Dieses Wochenende wird was für die Schnelligkeit getan. Blockfortbildubg Sprint im Slz. 📷 @stefandoerner

Please join us in wishing one of our most loyal and dedicated clients success tomorrow when she tackles Ironman Arizona. She's worked extremely hard and is very deserving of a great day. You've made us proud to be your supporters! Your Positive Energy teammates will be with you for all 140.6 miles. Go get em! .
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#positiveenergy #positiveenergypt #physicaltherapy #redondobeach #southbay #triathlon #triathlontraining

Повторение - мать учения, ну и на английском ;) #coaching #triathlon #triathloncoach

This customer just wanted a frame upgrade Now he has a flying machine #Speedhub #argon18 #triathlon #triathlete #ironman #knightwheels #sramredetap #cobbcycling

What an inspiring video! Congratulations to all of the #X3Jr participants!
#Repost @faz3
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Inspiration has no age limit. Well done Rio & Tia from @teamangelwolf for showing an outstanding amount of courage in today’s #X3Jr triathlon by @xDubai

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