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#TRAINing

MOST RECENT

Just a little resistance band leg & abs work from last night
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▫️ song: God’s Plan- 🐐 Drake

It’s never too late to be who you might have been!
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Can’t wait for my return to the ring!! #boxt1992

Training at home avec @compexfrance.
Squats & Fentes en programme résistance + récup! Aiiiillleee 😣, faire varier ses entraînements pour progresser, améliorer ses capacités physiques et développer sa force musculaire.
#compexfrance #compex #trainhard #training #musculation #fitness #fitlane #fitlanecoach #coaching #coach #fitgirl

Brand shoots with @otfdublinaverysq always leave me reenergized and reminded that dreams don’t work unless you do. 🙏🙌👌

#NoPainNoGain
💪🏻🏋🏻‍♂️

A NEW TRAINING SPLIT .
👉🏼 For the past 3 weeks, I have been doing lower body Monday, Wednesday, Friday and upper body Tuesday and Thursday
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👉🏼My goal is to build more mass and muscle in my legs and lean out in my upper body.
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👉🏼 I am anticipating this to be a little difficult but it’s my goal, so I’ll do what I can to make it happen! 😬 I’ll be posting anything helpful on my story 👍🏼
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👉🏼 This can also be beneficial for anyone who is 1️⃣ Trying to lose weight 2️⃣ Trying to gain lean muscle 3️⃣ Wants to learn how to eat/train in order to acheive both goals 😊
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#training #weighttraining #newprogram #cuttingphase #bulkingphase #caloricdeficit #caloriecounting #caloricsurplus #letsseehowthisgoes

happy Friday tho #mood

The forbidden climb
#vscocam #cycling #ny

Back in training first run for a while 3k now I'm dead!! 💪💦💣
#training #halfmarathontraining #fitness #exercise #focus #determind

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