#TRAINING

MOST RECENT

Work hard for what you want because it won't come to you without a fight. You have to be strong and courageous and know that you can do anything you put your mind to. If somebody puts you down or criticizes you, just keep on believing in yourself and turn it into something positive.

#health #fitness #fit #socialenvy #PleaseForgiveMe #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

See that girl their in the left photo , did she think she was fat correct did she think she was strong correct did she think she was eating enough food for the way she was training correct , did she run and do endless amounts of hiit training even if her hurt was aching correct , was she afraid of food CORRECT & did she take things way to far correct . See that girl on the right , did she wake up to herself and realise what she was doing how much she was harming herself how wrong she was seeing life , exercise & food correct did she seek help correct . That girl their on the right is now ten kilos heavier living a more balanced structure life who is still learning a girl who doesn’t do endless hiit , has rest days CORRECT the girl who is recovering from all the damage she had caused to her body correct Correct, im learning daily and taking on challenges . You only get one body and my goal is to be the strongest and best version I can be and I will get that . Never self doubt yourself you ain’t just hurting yourself your hurting many around you, nothing hurts me more looking back on how thin I got how much I thought it was ok and how much I was harming myself and my family . Strong is better🙌🏼 #food #foodie #foodporn #transformation #family #flexibledieting #diet #fitness #fit #fitspo #fitfam #fitnessaddict #fitnessmotivation #motivation #inspiration #bodybuilding #healthy #health #weightloss #gym #training #workout #instagram #followme #instagood #picoftheday #life #happy #love #follow

В процессе освоения работы ног дельфином.
Упражнение выполнено одним из подопечных.
#swim #swimming #swimmingpool #swimmer #swimtrainer #tri #triathlon #filippov_swim #trainer #coach #training #trainingday #exercise #madwave #arena #speedo #butterfly #health #fitness #sport #gm #instatag #instagood #followme #goldenmileclub #moscow #russia #child #children #kids

Sfatiamo questi miti ⛔ non è che in fase di definizione gli esercizi cambino magicamente, aumentando serie, ripetizioni e sostituendo gli esercizi base con dei complementari, i pesi devono rimanere sempre di un certo livello, sarà la vostra dieta a fare la differenza 🥑🥦🍗 #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

we take back the healthy habits! • audacia • personaltrainer
• work
• gymnastic
#picoftheday #photooftheday #instagram #instagood #day #training #gym #workout #fitness #fit #gymnastics #ring #personaltrainer #morningmotivation #lifestyle #tbt

@hoganknowsbest18 got some extra meat 🍑😝

Most Popular Instagram Hashtags