[PR] Gain and Get More Likes and Followers on Instagram.

#TRAIN

MOST RECENT

I know my limits but i don't pay attention to them.😏

Eres la persona más difícil que te tocará liderar.
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Seguimos generando un cambio de hábito y convirtiéndonos en la mejor versión.
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www.entrenaconft.com
Por planes y programas 📲 1139583821
💯 % Ejercicio 🏋️‍♀️ 💪🥊
💯 % Nutrición 🍎🥦🍗🥚 En todo da el 💯 #Entrenaconft
https://m.facebook.com/FacuTriguerosFT/
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#core #coreworkout #bodyweight #bodyweighttraining #train #training #personaltrainer #everydayfitness #instagood #fitness #entrenar #fitnessmodel #fitnessaddicted #ejercicio #fitness #entrenamiento #gym #modelos #saludable #motivacion #deporte #cardio #training #gimnasio #abs #adelgazar #entrenamientofuncional #lider #motivacion #disciplina

🏅 MOTIVATION🏅

Le sport a changé ma vie. Il me donne un moyen d'expulser toutes ces peines, ces douleurs que je cache au quotidien. Quand je m'entraîne je le fais pour moi et rien que pour moi, pour ajouter chaque jour une nouvelle page à mon histoire. Bon week-end les amis .................................................... 10% Discount code promo: yacou sur @physiqapparel

15% Discount code promo : Yacou_workout sur @gym.leaders
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#bodybuilding #bodybuilder #fitness #fitfam#instafit #fitspo #gains #muscle #aesthetic #gym#gymlife #work #workout #workhard #lift #train#fitnessjourney #goals #abs #fitnessmotivation#igdaily #lifestyle #beastmode #savage #hustle#grind

🔥Sadik Hadzovic🔥
One of my favourite classic body building physique's! I have followed Sadik for a few years now, his transition from men's physique to men's classic body building has been amazing to watch. As You can see above ^ his muscle symmetry/ size and definition is outstanding.
Definitely one of my favourite athletes out there 👌🏼
Cheers for motivating me over the years!!

How to calculate your macros 🍽
Have you thought about food tracking ? ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Step 1, Work out your calorie intake for "maintenance" (the number of calories you need to maintain your current body)... multiply your body weight in pounds x 14-16 (depending on your activity level, low-14, medium-15, high-16)
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Step 2, Choose your goal.. -Want to lose weight/ fat? Put yourself in a calorie deficit. Subtract 300-600 from your maintenance number. (conservative cut=300, aggressive cut=600, I recommend a conservative cut to maintain as much muscle mass as possible)
-Want to gain weight/ put on muscle? Put yourself in a calorie surplus. Add 300-600 onto your maintenance number. (Conservative Bulk=300, aggressive bulk=600, I recommend a conservative bulk, so you don't gain a large excess of fat)
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Step 3, work out your macronutrients (Proteins, Carbs and Fats)
-Protein = multiply your body weight in pounds by 1-1.3. -Fats = multiply your body weight in pounds by 0.3-0.4
-Carbs = times your protein number by 4 (there is 4 calories per gram of protein) Times your fat number by 9 (there are 9 calories per gram of fat)
Add these numbers together and subtract this figure from the deficit/ surplus you worked out in step 2, this will give you a number. Then divide this number by 4 (there are 4 calories per gram of carbs)
And there you have it! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Keep in mind the process can be trail and error! Use this as a guide and remember that everyone has a different body that will react in different ways ! 🥗🥞🍉🍞🍏

Get your Vogue Femme Elements by your girl. I will be teaching warm up for my amazing father @omari_mizrahi @bdcnyc in less than 1 hour 4:30pm
See you Guys There 😘💜 Class with the amazing @arturo_thaengineer the other day with these talented dancers

#AloraTonielle #Lola #gaia #Vogue #Vogue Fem #BDC #Elements #Catwalks #HandPerformance #duckwalk #archthatbackchallenge #Foundation #Train #omarimizrahi #Femme #FemaleFigure #FemaleNation #BlackGirlMagic #AloraTonielleProject

Awesome day of physical training with the future Marines of RSS Beckley. Freezing temp and rain will not hold us back. #rssbeckley #marines #train #neversettle #usmc #trainhard

Glasses, necklace and top all from @nakdfashion
Haul on YouTube coming soon, link in bio 💕
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#health #fitness #fit #fitnessmodel #fitnessaddict #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #me #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean

Дорогие наши подписчицы!🤗
Даже если вас любят такими какие вы есть😌😘никогда не упускайте возможность стать лучше!💫
Хороших выходных!🤗
Ждем вас с понедельника на тренировки😉💪
С любовью💖Студия красоты и фитнесса КРИСТАЛЛ💎
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Подробная информация и запись на консультацию по телефонам:
☎+996(312)30-20-36
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#fit #фитнесбишкек #фитнессмотивация #тренерсопытомкристалл #спорткаждыйдень #женскийтренажерныйзалбишкек #аэробика #аэробикабишкек #aerobics #внашемзалетолькоженщины #instafitness #instagramfitness #physique #fitspo #workout #bodybuilder #bodybuilding #beastmode #gym #fitnessaddict #cardio #train #crystalkgпрайс

Weekend away lead to a little gainage. But will reel it back in this week to get myself to my first goal! 👊🏼👊🏼👊🏼👊🏼

É da nossa natureza pecaminosa desafiar o limite do ser humano em todos os sentidos.
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#bodybuilding #lifestyle #dieta #treino #aesthetic #nopain #nogain #meuovo #13memo #ifbbrj #fikagrandeporra #academia #gym #diet #train #workout

I am still super wired from team training today! Congratulations to @bernitt_bjjblackbelt on her first black belt stripe! Some day I will be in that line up!
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#bjj #jiujitsu #bjj4life #bjjlife #gopro #goproのある生活 #goprolife #mma #martialarts #judo #mixedmartialarts #grapple #choke #gym #train #ladiesbjj #training #fit #fitgirl #howiroll #柔術 #oss #ブラジリアン柔術 #blackbelt #supportwomensbjj #goproselfie

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