#TRAIN

MOST RECENT

- 2pac ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Not everyone is going to love you, Most people don't even love themselves.🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instahealth #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift

Why 6-9 hours of CONTINUOUS sleep?

Öl på tåg är ett måste #öl #beer #train #solenlyser #hängpung #sweden #svettig

#Repost @evolvetofit with @get_repost
・・・
🌟 Xiaopeng Forward from @gymnasticbodies Foundation Series 🌟
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This was one of the very first exercises that I remember Coach Sommer educating us on during my first seminar with him 🙂🌟. Just like the video shows, he had us stand next to a wall for spotting and HONESTY in execution. I remember it vividly because 5lbs felt like 25 😲. ______________________________ In order to isolate rotation from the shoulder (as BEST as our mobility allowed), we were only allowed to turn as much as we needed in order to navigate the arm around ⭕️. The goal was to have the back of the palm against the wall and thus, dumbbell pointed down toward the ground. He made us do these painfully slow 😵🤦🏻‍♂️. _______________________
You can do these more dynamically too, as seen in many videos about the Xiaopeng movements. But try the slow and controlled version and use LIGHT weight! Aim for solid execution- upright, spine stacked and ROTATE, without compensation (forward head posture, leaning, losing "the stack," etc). This is GREAT for shoulder mobility IF performed correctly. As you can see, I still have work to do 👊🏽.
______________________________ 🎯TAG a mate that needs shoulder help!🎯
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#christophersommer #gymnasticbodies #gst #adultgymnastics #bodyweight #bodyweighttraining #handstand #yoga #selfawareness #health #fitness #fit #workout #train #training #health #fitness #strongbody #strongpeople #training #exercise #getfit #gymnastics #arlingtonva #alexandriava #weighttraining #resistancetraining #lifestyle #determination #motivation

On my way down to Cornwall on the train #train #view #myview #travelling #travel #travelphotography

Happy Flexfriday to u all!

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