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#tkfc

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<<with this swiss chard, i thee wed >>
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I’m extra AF. Did you see the live tonight of the juice I made?! Stefan was literally gagging with tears in his eyes! #tastetheearth 🌏 bitch!!😭🤣
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I feel great over the last 8 days and a lot of you babes have been asking about the transition!! Also, you already know you’re gonna be eating all the 🦃 🍰 and 🥧 for the holiday. So a little detox might be what your 🍑 needs!! So...
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I’m hosting a 5 Day Kinda Fit, Kinda Vegan Transition group! Completely FREE = 0️⃣ 💰! I’m going to provide you with:
🌱Shopping list
🌱Meal Plan
🌱Accountability and Support
🌱Workout program (if you want)
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If you’ve been curious about working with me or transitioning, perfect timing!! I’m starting Monday 11/27!
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Comment 🌱if you want me to add yo ass!! I’ll see you in your inbox! Loveeeee you, bitch!
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This iPhone X tho. Shit. Whole game changed.
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Yanlız değilsin @tarikoglu #tkfc 💓💓💪👊

Hep mutlu ol reis seni cook seviyorum 😍 #tkfc @tarikoglu

Yalnız değilsin @tarikoglu #tkfc hep yanında 💜

#TKFC Koskocaman bir aile ❤ @tarikoglu vee Meleğiiiim @remziyekoluksaoglu

Praise comes in many forms! #TKFC #Thanksgiving

MOST RECENT

<<with this swiss chard, i thee wed >>
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I’m extra AF. Did you see the live tonight of the juice I made?! Stefan was literally gagging with tears in his eyes! #tastetheearth 🌏 bitch!!😭🤣
.
I feel great over the last 8 days and a lot of you babes have been asking about the transition!! Also, you already know you’re gonna be eating all the 🦃 🍰 and 🥧 for the holiday. So a little detox might be what your 🍑 needs!! So...
.
I’m hosting a 5 Day Kinda Fit, Kinda Vegan Transition group! Completely FREE = 0️⃣ 💰! I’m going to provide you with:
🌱Shopping list
🌱Meal Plan
🌱Accountability and Support
🌱Workout program (if you want)
.
If you’ve been curious about working with me or transitioning, perfect timing!! I’m starting Monday 11/27!
.
Comment 🌱if you want me to add yo ass!! I’ll see you in your inbox! Loveeeee you, bitch!
.
This iPhone X tho. Shit. Whole game changed.
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•you got this•
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A reminder for the Chick that gives zero fucks, but also has a golden heart. It’s a tough balance between being a pleaser and being free AF.
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Live your truth girl, like a the #bossatlife that you are, real, raw, and free af.
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#nofucks
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<< 1 organic honey crisp apple, best $2.50 you’ll ever spend>>
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Do you juice or buy cold pressed juice?!! I started juicing THREE years ago, Facebook reminded me the other day. Back when I was fresh outta a breakup 💔with that guy I moved from Maryland to Texas with 🙍🏾‍♀️I have my dream blender (@vitamix), but not my dream juicer yet. I wish I knew I should have gotten one that’s masticating and not centrifuge—always do your research!
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I bought myself this pup on my 30th Birthday along with my White Lexus IS 250 🤭Which I’ve since sold because I don’t give a fuck to work for anyone else’s dreams or to be working just to afford to have THINGS and bills. #priorities 🤷🏾‍♀️...#youknowyoureoldwhen 😳.
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I stopped because I’m lazy AF and it’s a pain in the ass. But, nonetheless, SJS pulled it out the other day and said, “let’s leave it out.”
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Juicing is great and can help your skin, reduce your blood sugar, and allows for quicker absorption of vitamins and minerals. BUT you still need to eat your 🍎 and 🌱 because you need the fiber to help you 💩 and keep your belly happy and flat! You’re welcome! ✌🏾. #tastetheearth
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I like green ones! Do you like fresh juice??? 🥤
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@thekindafitchick
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#TKFC Koskocaman bir aile ❤ @tarikoglu vee Meleğiiiim @remziyekoluksaoglu

<< focus goes where energy flows. @tonyrobbins >>
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Hey girl, so—I don’t personally pray, but I believe in The Universe and in Tony. Side bar, how am I in all @underarmour right now?! #nikegirlallday...Also, I’m thinking of The Boss having his own page. Thoughts?! 😂😳
🤷🏾‍♀️
What’s the shitty shit you’ve been obsessing over instead of cournting your blessings and all the things life is doing FOR you?
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Trust me, I’ve been there. When I was exposed to HIV and Hep C as a RN, all I could see was the negative shit that could happen. I became negative and drained. I was not the nicest person to be around.
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Now, I put that moment and experience into my daily gratitude because it’s shaping this crazy woman and girl boss living with passion that I am becoming.
♥️
Just here to bring this to your attention in case you’re thinking about all the bad shit. I love you most.
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Enjoy your Saturday girlfriend!
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#bossatlife #soulsistershit #namastebitches #girlsinhats #underarmour #ralphiethebosslife #tkfc #thekindafitchicks #thekindafitchick #extraaf #doyouboo #spiritualaf #spiritualawakening #spiritualjunkie #bossbitch #zerofucks #idowhatiwant #engagedaf #juicer #wannabevegan #plantlife

Good Morning Kuantan .. Semoga memperoleh kemenangan buat LBR TANJONG KARANG Menentang KUANTAN FA.
#penyokongsetia
#tkfc
#kuantan
#misi3mata

<< and so it begins...playing full fucking out! Follow @yolandarussell_ for my day to day>>
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Link in my bio! First 10 to use the promo code: KINDAFIT10 will receive a 10% discount on the #soulsistershit tank! If you’re a VIP currently or past in my groups, hit me up for a special link! 😽👯‍♀️
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Do you ever have ideas that you think might be silly, but you decide to go for it anyway?! I mean, I’m a RN that got exposed to HIV and Hep C and decided to figure out becoming my own boss! 🤷🏾‍♀️ I’m a hot fucking mess! Whatevs!
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That’s part of being a #bossatlife...real, raw, and free af.
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I have always toyed with the idea of putting my own Yolanda-isms on my own clothes and throwing a headband and my high top #vans and chucking the ✌🏾!!
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A few weeks ago i decided to make an investment in myself. I did it very nervously and took the last little chunk of my savings and just said🖕🏾 it.
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The Kinda Fit Chick is about us women going after whatever the fuck we want. Being our #extraaf selves. And just doing life together because not everyone gets all that we offer!
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So, right before going to Tony Robbins, I designed my first custom shirt...all on my own!! 👊🏾They came yesterday. I am in love. 😻.
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I️ really envision this shirt being worn by YOU, The Kinda Fit Chick, with pride knowing what this brand stands for...being REAL, RAW, & FREE AF!!
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Do all the shit that scares you. Trust that The Universe will always have your back! Help me spread this mission of women empowerment and tell YOUR story about what makes you part of The Kinda Fit Chick tribe!! Go grab yours NOW!!
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<<because family doesn’t have to look the way everyone else tells you it should>>
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Ugh, I’m short as fuck. To give you an idea, all the boys are 6’0+ 🤦🏾‍♀️ They know who’s the boss though—Ralphie then me. 🤣 #bossatlife
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In all seriousness 🤔don’t let anyone make you feel pressured into what your relationships ‘SHOULD’ look like.
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We get the boys👦🏼👦🏼 every other weekend and I haven’t seen them in three weeks because of us all traveling ✈️🚗the last bit.
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Kinda missed the fact that I missed out on a house full 6 teenage boys last weekend, Stefan included. Kinda kidding. Kinda not. But a bitch was busy personally growing at Unleash the Power Within with @tonyrobbins and walking🚶🏾‍♀️across 🔥!! #firewalker
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We have just have some of the the BEST 🙌🏾 times together and Ralphie loves them too!
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Any of you babes also love being a #bonusmom??
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#swirllife #swirllove #myboo #notaregularmom #couplegoals #austintx #sjsfinallyputaringonit #futurehusband #inloveaf #smartgirl #spoiledlady #thekindafitchick #tkfc #downwiththeswirl #swirlers #mixedcouple #sassyaf #thekindafitchicks #zerofucks #stepmom #shortaf #childfree

EBUBE DIKE Lyrics Video out now on YouTube!!!!Link in my bio☝️
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📽️ @saltlightmediagroup
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#Emekah #EbubeDike #FearsomeWarrior #TKFC

Ne mesafesi? Sen benim soI yanımdasın...💜 #tkfc #tarikoglu @tarikoglu @tarikoglu @tarikoglu

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